Rabia Carvalho

Rabia Carvalho Transformation Strategist | Speaker | Author

Creator of The Power Compass framework.

Helping people and organisations break limiting patterns
Creator of The Power Compass framework

Mind • Body • Relationships

www.rabiacarvalho.com

Is Artificial Intelligence and the use of  Psychedelics  a potential contribution to therapy? Listen in as I explore one...
02/09/2026

Is Artificial Intelligence and the use of Psychedelics a potential contribution to therapy? Listen in as I explore one case study currently under (academic) peer review.

My guest is Mark A. Michaels, lawyer, conceptual artist and self proclaimed punk savant. Let's talk...

In this episode of The Real Life Lab, I'm in conversation with Mark...

25/08/2026

I'm leaving this here..

10/08/2026

When you realise that you possess the ability to make choices, playing games becomes unnecessary. I see too many people listening to "make them obsessed with you" material. Trust, you do NOT need to become anyone's obsession nor do you need to become obsessed. That's not maturity, that's not peaceful, that has no depth. Mosquito bites can cause an obsessive itch, don't try to become that itch. Sure you may get a scratch once in a while but you will never be necessary or wanted, nor will you bring peace to your partner. Be their peace, not their obsession. Keep it real.

People out there choosing based on lower vibrational frequencies like anger, sorrow, revenge, hate. Isn't it time to lev...
10/08/2026

People out there choosing based on lower vibrational frequencies like anger, sorrow, revenge, hate. Isn't it time to level up yet?

09/08/2026

I don't usually post these here, but it's a valuable reminder, because often it's not just business as usual. There are a whole host of things that can cause us to self sabotage. The things we tell ourselves, matter most.

Sincere thanks to the guest who so willingly shared his story. Real name withheld but here's someone who has developed brilliant technology for POS sales by fingerprint.

Emotions matter. Self worth matters. ❤️Stay vulnerable with yourself. That's where the answers live.

08/08/2026

There's a story my grandmother told me as a child, about an angry king who had everything including he wanted, including the bad temper he didn't care about having. One day, he asked his chefs to prepare the most luxurious meal, and he would gift the winner with their greatest wish while beheading the looser. His daughter begged to participate and he said no. Upon her insistence, he finally agreed, and worried that his own daughter may fall under the sword of his men.
The dishes arrived, one more sumptuous than the other, next to each one a card with the chef's wish. At last, he tasted his daughter's dish, noting the absence of an accompanying note. The dish looked beautiful but it was bland and almost tasteless. He called her in.
"I tried to dissuade you from participating, yet you insisted! You leave no note, and you present this beautiful but completely bland dish, what am I to do?!"
His daughter presented a little box and placed it in front of him. "What's that?" he asked. She opened it and sprinkled it on the food. He tasted it and it had transformed! Eyes wide, he tasted every morsel, the flavours dancing on his tongue. "What is your secret ingredient?!" he asked her. When she simply smiled he asked again, slamming a fist down. "You won't tell me?! How dare you! At least tell me what you want as a wish, girl!" he roared.
Gently, she spoke. "The secret ingredient is something simple, as is my wish. The ingredient, is salt. The wish, is time with my father, not my king." Not only did he grant her his wish, but he let her marry the man she secretly loved.

Both learned something that day.

As I listened to my grandmother telling the story, I also learned something. And all my life since, whenever I add too little salt to food, I make a joke of saying "Well, I won't be married this year!" (Even though I have been, but that's a story for another day...)

- Rabia

When people I work with during team audits realise that their experience of being bullied by a toxic manager is both rea...
07/08/2026

When people I work with during team audits realise that their experience of being bullied by a toxic manager is both real and common, something shifts.
They finally understand that their shared pain is the reason for low productivity.
There is a deep acknowledgement that they are no longer alone. There is a realisation that the unity produced by pain can become more powerful than the toxic leadership that created it.
When a team connects this way and works together to draw real boundaries, senior management receives a gift: the opportunity to step up as true leadership.
Suddenly, everything changes.
People begin working together because they are no longer isolated.
This is how real sorrow is exorcised from teams. People's dignity is restored. Organisations finally break the cycle they've been trapped in.
There is an odd comfort in discovering you were never the only victim.
The art lies in leading a team from that realisation towards a strategy that builds, using the very thing that for too long has been the source of their breaking.
— Rabia Carvalho

30/07/2026

If there were more hours in the day I'd fill them all with more of whatever might change the world in tiny ways, the little big things in my capacity to do. Alas one must sleep too. If only that were not necessary. life is so short it seems quite the tragedy to spend years asleep....Rabia.

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Berea West
Ethekwini
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