Rabia Carvalho

09/06/2026

What are you wishing for? And what do you really want?

09/06/2026

It matters what they say.

When the lid goes down once your eyes close down one last time, and your body enters the soil or meets the air- i matters what they say only then. Only after the footsteps have walked away and everyone returns to their lives, will you truly know your legacy. The person who remembers a hard time, where you reached out and they found comfort - it matters what they say. The person who was hurting and something you taught them brought them some relief, or something you did brought them some ease- it matters what they say. If someone was on the verge of giving up but breathed another breath or took another step and somehow found themselves again- it matters what they say. Only then will you truly know your legacy; at a time when you can no longer say I love you in a way they hear, or I'm here for you in a way they feel.
Your legacy is not the money you make or the things you achieved but what you did with those for the people who needed it. Because things only carry a memory as long as people remember you. So it matters what they think, but only after you are gone. At least that's what I believe. That's why I do what I do, that's why I try to be the one in charge of my actions and reactions.
what is Legacy to you?

- Rabia Carvalho

05/06/2026

You weren't meant to go through life feeling bad about yourself. You were meant to discover all the little pieces of yourself that make you uniquely you. You were meant to discover all the bits of you that make the world a better place.
You were meant to achieve success that takes the shape of a sense of purpose in progress! You were meant to breathe deep and love hard, to laugh till your belly aches and to work your body till you feel the oxygen race through your veins.
You. YOU were meant for all of this.
You were not meant to stay in the places that steal your hope or squash your joy. So if that's where you've been walking, keep walking till you get to the other side and the sky opens above you and the horizon welcomes you to a new path.
-Keep going.
Rabia

04/06/2026

26/05/2026

Before you ask ChatGpt or any other AI bot for advice with your marital or relationship issues, you may want to watch this.

It is early days for using AI as a sounding board for mental health. This may change over time but right now it is causing problems and we who counsel and advise and coach, have our hands full trying to fix what humans didn't break.

In this digital age, AI is increasingly entering our workspaces and...

14/05/2026

19/04/2026

Less than three years ago I decided it was time to overcome a real fear. I'd had a fear of snakes for years. I stepped forward to touch a snake and despite the shaking and the fear and the desperate desire to run away, I pushed through.

I'd learned that fear can be overcome through systematic de-sensitisation, and through adopting an attitude of curiosity about why we are afraid of the thing we fear.
I've always believed that when we face our fear with a spirit of curiosity, among people who make you feel safe, fear dissipates.

So this morning on my radio show, in a room full of the staff that I know have my back, and some international award winning experts, I chose to face the fear again. You see, one of the media productions I am a part of is my own radio show, called Green Thumbs Up, '"The pulse of the planet". And on this show, today, I found myself increasingly curious and then delighted, instead of fearful. A sense of humour helps too!

Curiousity kills fear. Every time. And I'm loving that!

Thank you to Saffiah and Brendon at Heads & Tails Exotics for the experience!

17/04/2026

Keep digging.