SBK Gym Group

SBK Gym Group SBK Gym offers state-of-the-art facilities, friendly trainers, and group classes for every fitness goal. Join the SBK family today! Health and Fitness Club.

With locations across South Africa, we’re here to help you get fit and feel your best. Cardio | Free Weights | Circuits | Aerobics | Cycling & much much more!
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01/09/2026

Whatever your fitness goal, we've got the equipment to help you WORK for it! 💪🏽🔥

From cardio machines and free weights to strength equipment and more, SBK Gym offers a great variety so you can train your way and keep your workouts fresh. 🏋🏽♀️🏃🏽

Get Your 7 Days FREE Membership 👉 https://shorturl.at/ibrUU

01/09/2026

Want BETTER bicep curls? 💪🏽🔥 Remember these 3 tips:

1️⃣ Keep your elbows tucked close to your sides.
2️⃣ Control the movement, no swinging or rushing!
3️⃣ Choose a weight you can lift with proper form.

Good technique makes every rep count! 🎯🏋🏽

Get Your 7 Days FREE Membership 👉 https://shorturl.at/ibrUU

01/09/2026

KNOW THE TIMES. PLAN YOUR WORKOUT. ⏰💪🏽

Whether you're an early bird or prefer an after-work session, check out our opening times and find the perfect time to get your workout in! 🔥🏋🏽♀️ No excuses, we'll see you at the gym!

Get Your 7 Days FREE Membership 👉 https://shorturl.at/ibrUU

31/08/2026

CHEST DAY! 💪🏽🔥

From chest press to push-ups and flyes, the right exercises can help you build strength, improve upper-body power, and make every rep count. Focus on good form, controlled movement, and steady progress! 🏋🏽♂️

Get Your 7 Days FREE Membership 👉 https://shorturl.at/ibrUU

30/08/2026

THIS IS THE ENERGY WE LOVE! 🔥

Our members aren't playing! 😤💪🏽 Goals are being chased, weights are moving and the work is getting DONE. Another lekker day of training at SBK Gym! 🇿🇦🏋🏽♀️

Get Your 7 Days FREE Membership 👉 https://shorturl.at/ibrUU

30/08/2026

SHOW UP FOR YOURSELF 🔥

Nobody else can do the reps for you. 💪🏽 Every time you walk into the gym, you're choosing to invest in yourself. Keep showing up, keep improving and make yourself proud! 👊🏽

Get Your 7 Days FREE Membership 👉 https://shorturl.at/ibrUU

29/08/2026

BICEP CURL SAFETY 💪🏽🔥

Keep your elbows close to your sides, control the weight, and avoid swinging your body to force the rep. Good form protects your joints and helps your biceps do the actual work. Train smart, not sloppy! 🏋🏽

Get Your 7 Days FREE Membership 👉 https://shorturl.at/ibrUU

Address

Shop 220 Evaton Mall, Cnr Golden Highway
Evaton

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 19:00
Saturday 07:00 - 19:30
Sunday 07:00 - 19:30

Telephone

0165948339

Website

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