Coach Gavin G

Coach Gavin G Start living a healthy and flexible life through functional, weight and boxing training. The journey begins here.

22/05/2026
22/05/2026

Combining reverse lunges with bicep curls is an effective way to engage multiple muscle groups at once, improving strength and coordination.
Combining the Romanian Deadlift (RDL) with a shoulder press is a powerful exercise that targets multiple muscle groups, including the hamstrings, glutes, back, and shoulders.

20/02/2026
20/02/2026

We did a full ten round of boxing and add a bit off legs to generate power.

19/02/2026

🩺 Skip the queues — book your clinic visit online!

Need to visit a City clinic? Now you can book your appointment online in just a few easy steps. Choose your preferred clinic, select the service you need, pick a date and time that works for you, and get an appointment confirmation via SMS. Save time and take control of your health care schedule today! 💻📲

👉 Visit the City’s online booking portal and reserve your spot: https://brnw.ch/21x02Ff

Shout out to my newest followers! Excited to have you onboard! Veganthree Naidoo, Jimmy Ditshego, Sethuaomajoe Sethuaoma...
19/02/2026

Shout out to my newest followers! Excited to have you onboard! Veganthree Naidoo, Jimmy Ditshego, Sethuaomajoe Sethuaomajoe

17/02/2026

Address

My Gym 79 Roeland Street Gardens
Fernwood
8001

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 17:30
Saturday 09:00 - 12:00

Website

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