Sarah Wildy Dietician

29/09/2026

27/08/2026

**WEIGHT LOSS MYTHS… DEBUNKED! 🥝**

With so much nutrition advice online, it’s easy to feel confused about what actually works. The truth is that sustainable weight management is built on consistent habits—not quick fixes or restrictive rules.

Here are 4 common myths:

❌ **Myth:** Carbs make you fat.
✅ **Fact:** Carbohydrates are your body’s main source of energy. Choosing high-fibre options like oats, brown rice, wholegrain bread and sweet potato can support a healthy, balanced diet.

❌ **Myth:** Skipping meals helps you lose weight.
✅ **Fact:** Skipping meals may leave you overly hungry later in the day, making it harder to maintain balanced eating habits.

❌ **Myth:** You can target fat loss in specific areas.
✅ **Fact:** Unfortunately, we can’t choose where our bodies lose fat. Focus on overall healthy habits instead.

❌ **Myth:** Eating late at night automatically causes weight gain.
✅ **Fact:** Your overall eating pattern, food choices and energy intake matter far more than the clock alone.

Remember, healthy weight loss isn’t about being perfect—it’s about nourishing your body, building sustainable habits and creating a lifestyle you can enjoy for years to come. 💚

If you’re ready to move away from dieting and towards practical, evidence-based nutrition support, I’d love to help.

📍 In-person consultations: Cedar Square, Fourways, Sandton
💻 Online consultations available
📞 083 324 1646
📧 [[email protected]](mailto:[email protected])

**Which weight loss myth have you heard the most? Tell me in the comments! 👇**

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19/08/2026

🥗 Building a balanced plate doesn’t have to be complicated.

One of the simplest ways to improve your nutrition is to think about balance rather than restriction.

A balanced plate helps provide your body with the nutrients it needs to:
✨ Feel satisfied for longer
⚡ Maintain steady energy levels
🩸 Support healthy blood sugar levels
❤️ Promote heart health
🌿 Improve overall wellbeing

A simple guide is:

🥦 ½ Your Plate: Colourful vegetables and salad
Rich in fibre, vitamins and minerals to support good health.

🍗 ¼ Your Plate: Lean protein
Chicken, fish, eggs, lean meat, beans, lentils or tofu help keep you fuller for longer while supporting muscle health.

🍚 ¼ Your Plate: High-fibre carbohydrates
Choose options like brown rice, wholewheat pasta, sweet potato, quinoa or wholegrain bread to provide sustained energy.

🥑 Don’t forget healthy fats!
Add a small serving of avocado, nuts, seeds or olive oil to support heart and brain health.

💧 And remember to stay hydrated—water is one of the most important nutrients for your body.

Healthy eating isn’t about getting every meal perfect. It’s about making balanced choices most of the time.

📍 Consultations available in Cedar Square, Fourways and online.

💬 What does a balanced meal look like for you? Share your favourite healthy meal in the comments!

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11/08/2026

Ingredients and measurements

11/08/2026

🍝 Yummy Chicken & Tomato Pasta 🍅

Looking for a quick, nourishing meal that’s perfect for busy weeknights? This Chicken & Tomato Pasta is a family favourite that’s packed with lean protein, fibre and flavour—all ready in around 30 minutes!

By using wholewheat pasta, lean chicken and a tomato-based sauce, you’re creating a balanced meal that supports sustained energy and keeps you feeling satisfied for longer. Want to boost the nutrition even more? Simply add spinach, mushrooms, grated courgette or peppers for an extra serving of vegetables.

Healthy eating doesn’t have to be complicated. Simple, balanced meals enjoyed consistently can make a big difference to your long-term health.

💚 Dietitian’s Tip: Aim to fill half your plate with vegetables whenever you can. It’s an easy way to increase your fibre, vitamins and minerals.

📌 Save this recipe for your next meal plan and share it with someone who needs healthy dinner inspiration!

What’s your favourite ingredient to add to a pasta dish? Let me know in the comments! 👇

09/08/2026

🌸 Happy Women’s Day, South Africa! 🇿🇦

Today we celebrate the strength, resilience and incredible diversity of women.

Let’s also remember that looking after yourself isn’t selfish. ❤️

Nourish your body. Move in ways that feel good. Rest when you need to. Make time for your health — not because you need to change who you are, but because you deserve to feel your best.

Here’s to women supporting women, embracing every stage of life, and making their health a priority. 🌷

Happy Women’s Day!
Here’s to strong women, healthy women and women who know their worth. ✨

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04/08/2026

Healthy eating doesn’t have to be perfect. 💚

One of the biggest misconceptions I hear is:
“I’ve eaten badly today, so I’ll start again on Monday.”

The truth is, one meal or one day doesn’t define your health.

Healthy eating isn’t about following strict rules or striving for perfection. It’s about making small, consistent choices that nourish your body, fit your lifestyle, and are enjoyable enough to maintain.

✨ Remember:
🥝 Every meal is a new opportunity to make a nourishing choice.
🥗 All foods can fit into a healthy eating pattern.
💧 Staying hydrated matters.
🚶‍♀️ Moving your body in a way you enjoy is just as important as what’s on your plate.
❤️ Progress will always be more powerful than perfection.

Small, sustainable changes add up over time—and those are the habits that create lasting results.

If you’re tired of dieting and ready to build a healthier relationship with food, I’d love to help.

📍 In-person consultations: Cedar Square, Fourways, Sandton
💻 Online consultations available
📞 083 324 1646
📧 [email protected]

💬 What is one small healthy habit you’re working on this week? Share it in the comments—I’d love to hear from you!

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03/08/2026

👋 Welcome! I’m Sarah Wildy

I’m so pleased you’re here!

I’m a Registered Dietitian based in Cedar Square, Fourways, offering both in-person and online consultations. My passion is helping people improve their health through practical, realistic and evidence-based nutrition.

I know that healthy eating can often feel overwhelming. With so much conflicting information online, it’s easy to become confused about what to eat and what really works.

My approach is simple:
🥝 No fad diets
🥝 No unrealistic rules
🥝 Just personalised nutrition advice that fits your lifestyle.

I work with clients who want to:
✔️ Achieve sustainable weight loss
✔️ Manage diabetes and improve blood sugar control
✔️ Optimise sports performance and recovery
✔️ Improve gut health
✔️ Support women’s health through every stage of life
✔️ Reduce the risk of lifestyle diseases

When I’m not consulting, you’ll usually find me enjoying a skinny cappuccino, exploring the beautiful village of Clarens, or spending time with my family and my dog Lola🐾

I’m passionate about helping you feel your best—because good nutrition isn’t about being perfect, it’s about creating healthy habits you can enjoy for life.

I’d love to get to know you too!

💬 Tell me in the comments:
What’s one nutrition goal you’re working towards right now?

📍 Cedar Square, Fourways, Sandton
💻 In-person & Online Consultations
📞 083 324 1646
📧 [email protected]

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