15/06/2026
A recent Navigating Emotions session focused on “How do I deal with big emotions?”. The children practiced simple breathing and grounding techniques they can use when feelings start to feel too big, learning that even in overwhelming moments, there is a pause between feeling and reacting.
When children have tools to ground themselves, a wider world of choice opens up. Through practice and discussion, they explored ways to stay present, steady, and more in control of what they do next.