The Athletic Recovery Centre

The Athletic Recovery Centre The Athletic Recovery Centre uses medically proven techniques and technologies to assist athletes in their recovery process after intense training.

Located in Gardens and De Waterkant, Cape Town.

The Hyrox Roundup 🏋️‍♀️Saw our ambassadors and clients demolish Hyrox.Now we wait for the sore tired bodies crawling int...
18/08/2026

The Hyrox Roundup 🏋️‍♀️
Saw our ambassadors and clients demolish Hyrox.
Now we wait for the sore tired bodies crawling into ARC for their recovery 🤫

ARC x St Cyprians Hockey Tournament🏑 🧊🧊These boots were not made for walking 🤏🏻No better train than the massage train 💆🏻...
14/08/2026

ARC x St Cyprians Hockey Tournament🏑

🧊🧊

These boots were not made for walking 🤏🏻

No better train than the massage train 💆🏻‍♀️

Hydration Station 💙

Hyrox is upon us and you know what that means…Recovery-MAXXING 🤏🏻Book online to start recovering like an elite athlete 💙...
04/08/2026

Hyrox is upon us and you know what that means…
Recovery-MAXXING 🤏🏻

Book online to start recovering like an elite athlete 💙

Link in bio 📲

26/07/2026

ARC - the one stop destination for all your recovery needs🤩
Book your session via our website linked in bio 📲

The ARC ethos 💙Recovery over everythingYour inner circle will either push you to success or failure…Start over as many t...
09/07/2026

The ARC ethos 💙

Recovery over everything

Your inner circle will either push you to success or failure…

Start over as many times as you need to🌿

🔥🔥

Recover and reset 💙

The De Waterkant crew 🫶🏻Vibes - ImmaculateSmiles - 24/7The team behind your recovery 💙
29/06/2026

The De Waterkant crew 🫶🏻

Vibes - Immaculate
Smiles - 24/7

The team behind your recovery 💙

Your muscles are begging you to book that sports massage 🧖🏼‍♀️🧖🏾Link in bio to book your TLC 💋
25/06/2026

Your muscles are begging you to book that sports massage 🧖🏼‍♀️🧖🏾

Link in bio to book your TLC 💋

19/06/2026

EP: 2 🥼
Stats for day two:

•HRV = same
•Sleep score:
A- Poor Recovery
B- Average
•DOMS:
A- Leg DOMS from dancing
B- Hip stiffness/tightness from exercise

It is only Day 2, let’s see how the stats change over the next few days 👀👩🏼‍🔬

18/06/2026

We are testing PEMA recovery on ourselves:

TRACKING:
HRV
Sleep Score
DOMS

*Control: lifestyles stay the same, no change to diet, training etc.

Over 4 weeks. Evidence is mixed, mechanism is plausible. Fact or fiction, we’ll show the data.👩🏼‍🔬🔬

Address

Corner Of Camp Street And Welgemeend Street
Gardens
8001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Website

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