10/12/2025
Did you know that you can also find my tracks on Insight Timer? Many of the meditations and yoga nidra experiences that you can find on YouTube can be found as free tracks here too:
https://insighttimer.com/MindYourMindful/guided-meditations/deep-cosmic-rest-yoga-nidra-40-minute
These tracks can be experienced ad-free for those who still get the mid-roll disruptions on YT.
Remember to Mind Your Mindful, tending to your being and the beings on this earth.
Experience a full 40-minute Yoga Nidra practice featuring the traditional 61-point rotation of consciousness woven with an immersive cosmic visualization. This guided session supports deep nervous system restoration, inner stillness, and a welcome to expand awareness through slow pacing, intentional...
