09/10/2026
You can do all the treatments you like and put on all the fancy potions and lotions…but if the terrain is not supporting the regeneration then you’re getting a fraction out of what you could be achieving!
We are what we eat. 🍇🍋🥝🍒🥑
For collagen production we have to support with building blocks - bone broth, collagen, gelatine, glutamine and vitamin c are the best.
Foods that soothe and heal your gut are going a long way to pave the road for healthy and radiant skin.
Eat the rainbow, add in the fibre and hydration and you’ve got a perfect recipe! ✨✨✨