Postma and Partners Dietitians

Postma and Partners Dietitians Dietitians serving the Garden Route since 2021

Let us help you live your best life.

Hello Spring! A fresh season, a fresh start.Use the change of season as a reminder to invest in your health. Small, cons...
03/09/2026

Hello Spring! A fresh season, a fresh start.

Use the change of season as a reminder to invest in your health. Small, consistent steps can become lasting habits.

You don’t have to do it alone. A dietitian can help you create a personalised, practical nutrition plan that fits your lifestyle.

Ready to make a change?
Book a Lifestyle Change Consultation with Postma & Partners Dietitians and take the first step towards healthier, sustainable habits.

Nutrition is personal. Let’s grow healthy, together.

Hello Spring! A fresh season is a beautiful reminder to nourish your body, mind, and well-being. Small, consistent choic...
01/09/2026

Hello Spring! A fresh season is a beautiful reminder to nourish your body, mind, and well-being. Small, consistent choices can help you bloom.

How to eat more beansTry adding them to:🥗 Salads🌮 Wraps & tacos🍲 Soups & stews🍛 Curries🥣 Breakfast bowls🥔 Baked potatoes...
26/08/2026

How to eat more beans

Try adding them to:

🥗 Salads
🌮 Wraps & tacos
🍲 Soups & stews
🍛 Curries
🥣 Breakfast bowls
🥔 Baked potatoes
🌽 Samp & beans
🥑 Avocado toast with beans

Start with small portions if you're not used to high-fibre foods and increase gradually.

Beans: the underrated weight-management food!Beans aren't a magic weight-loss food—but their combination of protein + fi...
24/08/2026

Beans: the underrated weight-management food!

Beans aren't a magic weight-loss food—but their combination of protein + fibre can help make meals more satisfying and nutrient-dense.

From samp & beans to lentil curry, chickpea salads and bean-filled wraps, they're an affordable and versatile addition to a healthy eating pattern.

Don't eat less. Build more satisfying meals.

Save this for your next grocery shop!

Strong bones are built over a lifetime.Calcium matters—but so do protein, vitamin D, a nutrient-rich diet, and regular w...
21/08/2026

Strong bones are built over a lifetime.

Calcium matters—but so do protein, vitamin D, a nutrient-rich diet, and regular weight-bearing and resistance exercise.

This Women's Month, don't just focus on eating less. Nourish your body for strength, health and independence—now and in the years ahead.

Women: Stop Eating Less. Start Nourishing More. 🌸For years, women have been told that being healthier means eating less....
19/08/2026

Women: Stop Eating Less. Start Nourishing More. 🌸

For years, women have been told that being healthier means eating less.

But your body needs adequate energy, protein, healthy fats, carbohydrates, vitamins, and minerals to function, recover, and thrive.

A healthy diet isn't about eating as little as possible. It's about giving your body enough of what it needs.
Your body deserves to be fed, not constantly restricted. ❤️

Nutrition needs are individual and vary according to age, activity, life stage, health conditions, and other factors. Speak to a registered dietitian for personalised advice.

Nutrition plays a key role in all aspects of life. Consulting a dietitian can support your health across different life ...
27/07/2026

Nutrition plays a key role in all aspects of life.
Consulting a dietitian can support your health across different life stages.

Book a consultation if you'd like personalised support.

Preparing meals for the week does not have to be complicated. Being prepared means that you are setting yourself up for ...
25/07/2026

Preparing meals for the week does not have to be complicated.
Being prepared means that you are setting yourself up for success.

Use these tips to support good nutrition for you and your family this week.

What does a Dietitian do? A dietitian does more than tell you what to eat—we help you build healthier habits, manage med...
23/07/2026

What does a Dietitian do?

A dietitian does more than tell you what to eat—we help you build healthier habits, manage medical conditions, improve your relationship with food, and support your health goals with evidence-based nutrition advice. Every recommendation is tailored to you.

Food is medicine when used the right way.

Comfort food that loves you back. ❤️Cold days call for warm bowls—but comfort food doesn't have to leave you feeling slu...
22/07/2026

Comfort food that loves you back. ❤️

Cold days call for warm bowls—but comfort food doesn't have to leave you feeling sluggish. This creamy tomato and lentil soup is packed with protein, fibre, and flavour to keep you satisfied while supporting your health goals.

Why you'll love it:
Rich in lycopene from tomatoes
High in protein to keep you fuller for longer
Fibre-rich to support gut health
Ready in minutes with just a few simple ingredients

Healthy eating doesn't have to be complicated. Sometimes all it takes is a blender, a handful of nourishing ingredients, and a warm bowl of goodness.

Would you try this recipe? Let me know in the comments!

Save this post for your next cozy winter meal.
Share it with someone who loves healthy comfort food.

This recipe is intended for general nutrition education and may not be suitable for everyone. Speak to a registered dietitian for personalised nutrition advice.

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1 Glenwood Avenue, Groenkloof Village Hub
George
6529

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