Anine van der Westhuizen Biokineticist, George

Anine van der Westhuizen Biokineticist, George This whole body EMS (electrical muscle stimulation) Technology was the first in the Garden Route!! We have been using it in the practice since 2013.

As a dynamic Biokinetics practice we have a keen interest in ortopaedic rehabilitation.We use tools like full body EMS, Exxentric Box,Dynamometer strength tests and BFR to assist patients to reach their goals and function as effective as possible. This is the ultimate full body training experience where electrical conductivity is used to contract muscles. During EMS training 90% of the body’s musc

les are activated simultaneously per muscle contraction and it is much stronger and more intense than any normal contraction. Thus deeper muscle groups are activated. Research shows that EMS is 18 x more effective than conventional training at the gym and results in enhanced muscle definition and tone. 20 minutes of EMS equals 3 x training sessions of 90 min weight training workouts.
88% of the people tested, reduced their back pain, 75% showed an improvement in incontinence. EMS is gentle on your joints as there is no extra impact. This means that you can use it even if you have an injury. No muscle groups are over trained as all muscles are simultaneously activated and strengthened by the impulses regulated by the device. EMS is ideal for sportspersons who want to increase their strength, endurance and power, people who have limited time to workout, who want to tone and lose body fat, post-natal moms and those who have an injury and want to train safely. This is an amazing feeling and defenitely something you will have to experience for yourself!!!

Follow the next few posts of info about GLP-1 and the importance of exercise.
03/09/2026

Follow the next few posts of info about GLP-1 and the importance of exercise.

Accountability is the glue that ties commitment to the result." — Bob Proctor. The accountability can be in different wa...
02/09/2026

Accountability is the glue that ties commitment to the result." — Bob Proctor. The accountability can be in different ways:1) hold yourself accountable, 2)have a friend or training buddy that supports you or 3) find a Biokineticist who can help you reach your goals.

14/08/2026
12/08/2026

You do not have to carry hard training or tough moments by yourself. Sharing the load with a training partner, or a supportive community helps you stay safe, keeps your mind strong, and makes the hard work easier to bear

Rehabilitation exercises reduce lower back pain by building core strength, increasing blood flow to the spine, and relax...
11/08/2026

Rehabilitation exercises reduce lower back pain by building core strength, increasing blood flow to the spine, and relaxing tight muscles. Targeted movements stabilize your spine, improve posture, and take pressure off the lower back, helping you move safely and prevent future injuries!

Lower back pain doesn’t have to become your new normal. 🧠💪. ...
04/08/2026

Lower back pain doesn’t have to become your new normal. 🧠💪.
Through individualized rehabilitation, we focus on improving movement, strengthening your core and stabilizing muscles, correcting muscle imbalances, and helping you return to the activities you love—safely and confidently.
Remember: Movement is medicine when prescribed correctly.

Conservative biokineticist treatment helps a hip labrum tear by reducing pain, stabilizing the joint, and improving move...
30/07/2026

Conservative biokineticist treatment helps a hip labrum tear by reducing pain, stabilizing the joint, and improving movement mechanics through targeted exercises, activity modifications, and muscle strengthening.

This is a programme equipping your child to learn how to use some tools to regulate themselves using play therapy and mo...
26/07/2026

This is a programme equipping your child to learn how to use some tools to regulate themselves using play therapy and movement. Next programme starting 5/08/26

I have always been intrigued by the shoulder joint: look at the amount of intricate structures giving it integrity but a...
22/07/2026

I have always been intrigued by the shoulder joint: look at the amount of intricate structures giving it integrity but also allowing so much range of motion! An Engineering marvel!
And a lovely challenge for a Biokineticist as shoulders love any input from a muscle to gain stability!

Address

8 Symonds Lane
George
6529

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

+27448740342

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