Reality Wellness Group

Reality Wellness Group Reality Wellness Group has been 'doing good' since 2002.

With our multidisciplinary team and a passion for wellness, we help organisations create holistic wellbeing programmes for their employees.

Many habits begin as a way to cope. To calm down.To take a break.To manage stress.To feel in control.To get through a di...
31/05/2026

Many habits begin as a way to cope.

To calm down.
To take a break.
To manage stress.
To feel in control.
To get through a difficult day.

World No To***co Day is not about judging people who smoke or use to***co. It is about creating awareness, offering support, and remembering that healthier coping tools are possible.

This May, our theme is creativity, and sometimes creativity means finding a new way to meet an old need. Small changes count. Compassion counts too.

***coDay

Creativity can be a gentle way to care for your mental health.Not because it fixes everything.Not because it makes hard ...
30/05/2026

Creativity can be a gentle way to care for your mental health.

Not because it fixes everything.
Not because it makes hard things disappear.
But because it gives your thoughts, feelings and stress somewhere to go.

A journal page can hold what you are not ready to say out loud.
A playlist can help you name a mood.
Movement can shift stuck energy.
A tiny ritual can create a moment of calm in an overwhelming day.

Sometimes creativity is simply finding a kinder way through the moment you are in.

Women are often expected to find a way. To keep going. To make a plan.To carry the load.To support everyone else.To smil...
28/05/2026

Women are often expected to find a way.

To keep going.
To make a plan.
To carry the load.
To support everyone else.
To smile through discomfort.
To push through pain, exhaustion and overwhelm.

But women's health should not depend on how much we can endure.

This International Day of Action For Women's Health, may we remember that real wellbeing includes access to care, emotional support, rest, safe spaces, honest conversations, and the right to be taken seriously.

Your health matters. Your body matters. Your voice matters.

Creativity is not only for people who paint, write, perform, design or make beautiful things. Creativity is in the way y...
27/05/2026

Creativity is not only for people who paint, write, perform, design or make beautiful things.

Creativity is in the way you solve problems.
The way you adapt when plans change.
The way you make ordinary routines feel lighter.
The way you express emotions that do not yet have words.
The way you connect, repair, play and begin again.

You do not need to create a masterpiece for your creativity to matter.
Sometimes creativity is simply asking:
"𝗪𝗵𝗮𝘁 𝗲𝗹𝘀𝗲 𝗰𝗼𝘂𝗹𝗱 𝘄𝗼𝗿𝗸 𝗵𝗲𝗿𝗲?"

Creativity does not always have to be serious, polished or productive. Sometimes creativity is play. Sometimes it is cur...
26/05/2026

Creativity does not always have to be serious, polished or productive.

Sometimes creativity is play. Sometimes it is curiosity. Sometimes it is asking, "What if?"
Sometimes it is giving yourself permission to try something just because it feels interesting.

This week, let your mind have a little fun. Try something differently, make something imperfectly, or follow one small spark of curiosity.

Creativity is woven into African life.It lives in our languages, music, food, rituals, entrepreneurship, humour, storyte...
25/05/2026

Creativity is woven into African life.

It lives in our languages, music, food, rituals, entrepreneurship, humour, storytelling, problem-solving and deep sense of community.

Africa has always known how to adapt, rebuild, reimagine and begin again.

This Africa Day, we celebrate the creativity that connects us, carries us and reminds us that there is always another way forward.

Happy Africa Day

Creativity is not something reserved for artists, writers or "naturally creative" people.It is something we practise in ...
24/05/2026

Creativity is not something reserved for artists, writers or "naturally creative" people.

It is something we practise in ordinary moments.

Everytime we ask a new question, try a different approach, play with an idea, solve a problem, or let go of needing everything to be perfect, we make room for creativity.

And the beautiful thing about creativity is that it grows the more we use it.

This coming week, try one small creative shift:
- Try a different route
- Try a new lunch spot
- Rearrange one small space

You do not need to overhaul your life. Just create one small spark.

Self-doubt can make us pause before we even begin.It tells us the idea is silly.The attempt is not good enough.Someone e...
23/05/2026

Self-doubt can make us pause before we even begin.

It tells us the idea is silly.
The attempt is not good enough.
Someone else could do it better.
We should wait until we are ready.

But creativity grows when we make space for messy beginnings.

This is your reminder: you do not need to silence self-doubt completely. You can simply choose not to let it lead.

"𝗘𝘃𝗲𝗿𝘆 𝗰𝗵𝗶𝗹𝗱 𝗶𝘀 𝗮𝗻 𝗮𝗿𝘁𝗶𝘀𝘁. 𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗶𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗺𝗮𝗶𝗻 𝗮𝗻 𝗮𝗿𝘁𝗶𝘀𝘁 𝗼𝗻𝗰𝗲 𝘄𝗲 𝗴𝗿𝗼𝘄 𝘂𝗽." - 𝗣𝗮𝗯𝗹𝗼 𝗣𝗶𝗰𝗮𝘀𝘀𝗼 ❤️ 🎨 Children create...
20/05/2026

"𝗘𝘃𝗲𝗿𝘆 𝗰𝗵𝗶𝗹𝗱 𝗶𝘀 𝗮𝗻 𝗮𝗿𝘁𝗶𝘀𝘁. 𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗶𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗺𝗮𝗶𝗻 𝗮𝗻 𝗮𝗿𝘁𝗶𝘀𝘁 𝗼𝗻𝗰𝗲 𝘄𝗲 𝗴𝗿𝗼𝘄 𝘂𝗽." - 𝗣𝗮𝗯𝗹𝗼 𝗣𝗶𝗰𝗮𝘀𝘀𝗼 ❤️ 🎨

Children create without asking if they are qualified. They draw, build, sing, pretend, imagine, mix, question and try again. They do no wait for perfect conditions before they play.

Maybe creativity is not something we have to find. Maybe its something we slowly remember.

This week give yourself permission to create without performing. Play without proving. Try without needing it to be impressive.

World Bee Day is a beautiful reminder that small actions can create something much bigger. Bees show us the power of rhy...
20/05/2026

World Bee Day is a beautiful reminder that small actions can create something much bigger.

Bees show us the power of rhythm, community, contribution and care. Each small movement matters. Each role has value. Each tiny act helps something grow.

Today, let the bees remind us: creativity grows when we stay curious, connected and willing to play our part.

Address

11B Riley Road, Eastwood Office Park, Bedfordview
Germiston
2007

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27861115235

Website

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