Megan Steyn Biokineticist

Megan Steyn Biokineticist An enjoyable and relevant Biokinetics practice in Gillitts, KZN.

03/06/2026

So damn proud of all of you 🫶

Keep showing up, keep moving, we see you 😏
Tag that friends that keeps putting in the work ⬇️

28/05/2026

Maybe I should’ve spent those 5 years just in the gym and not in the books 🫠😶

Shoutout to the ones who have trusted my knowledge and not my capabilities. Most of you can run faster than me, lift heavier than me, and are absolutely more dedicated than I am!

Padel is one of the fastest growing sports in the world 🎾but are you protecting your body?Swipe through to learn the mos...
20/05/2026

Padel is one of the fastest growing sports in the world 🎾
but are you protecting your body?

Swipe through to learn the most common padel injuries, why they happen, and exactly how to prevent them.

Save this post before your next match.

Which injury have you dealt with? Drop it in the comments

Thank you for sticking with me throughGarage gyms,Venue change, Charities, Tours, Early mornings and Late afternoons, Ex...
13/02/2026

Thank you for sticking with me through
Garage gyms,
Venue change,
Charities,
Tours,
Early mornings and
Late afternoons,
Expos,
Loses,
Collabs,
Pink hair,
Pregnancy and postpartum brain.

Here we are, 4 years later, with some really special people in corner 🤍

A sweet Sunday 🤍 We couldn’t have asked for better conditions at yesterday’s Midmar Mile. I felt strong in the water, si...
09/02/2026

A sweet Sunday 🤍

We couldn’t have asked for better conditions at yesterday’s Midmar Mile. I felt strong in the water, sightings felt easier and I managed to swim straight for most of the race.
A 2minute improvement on my PB - I couldn’t be happier😁

That sub 30 is looking real good 😍

A great race followed by a delicious lunch and a game of padel 🤍 Grateful for the small things, the big things and everything in between 🤍

26/01/2026

Now now? Or just now?

1️⃣ When you’re injured. A low cadence can contribute to overuse injuries because of increased forces placed on muscles and tendons.

2️⃣ When you want to run faster. Once you’ve mastered an optimal cadence at your preferred pace, don’t be surprised if you feel you want to run faster. And you will be able to. Higher cadence = less energy demand

3️⃣ Aim to increase your cadence by 2.5% every 3-4weeks or when you feel comfortable at that particular cadence. It can take months to feel comfortable in your new stride. Don’t forget your biomechanics will change. The slower you can make this change, the better your body will respond.

4️⃣ This is not an over night fix. If you have a race coming up within 4-6 weeks, please don’t try make this change. Give yourself at least 8-12weeks.

Address

6 Old Main Road, Clifton Park
Gillitts
3610

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 12:00

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