HillCare Medical - Dr H Karani

06/09/2026

Losing weight is one thing. Losing it well is another.

When you’re using a GLP-1, the goal shouldn’t simply be to eat as little as possible and watch the number on the scale drop.

We also want to protect your muscle, strength and metabolic health along the way.

That means:
• enough protein
• plenty of fibre and nutrient-dense food
• regular resistance/strength training
• and a dose that helps control appetite without making it impossible to eat properly

A good weight-loss plan isn’t about becoming the smallest version of yourself. It’s about becoming a healthier, stronger version of yourself.

Over the next few posts, I’ll break down exactly how much protein, fibre and strength training I recommend during medical weight loss — and the science behind it.

Save this one if you’re currently on a GLP-1.

04/09/2026

02/09/2026

To make an appointment: email [email protected] or phone 0317654528 / 0317653300

02/09/2026

Your skin is unique & your skincare should be too ✨

Our DNA Skin test looks at how your genes may influence things like ageing, pigmentation, collagen, sun sensitivity, inflammation and more, helping you make more personalised choices for your skin.

🧬 Now available at Dr Karani’s practice.

01/09/2026

Are you looking to optimise your hormonal health? Get a personalized report so that we can improve your health, tailored exactly to your lifestyle and genetic makeup!

31/08/2026

Interested in finding out more about your gut health & how to optimize overall health? Come in to get a personalized DNA panel done!

30/08/2026

20/04/2025

🌸🐣 Happy Easter from Hillcare Medical! 🐰🌼

Wishing you a joyful Easter filled with peace, love, and good health. As we celebrate new beginnings and fresh starts, may your day be as bright and hopeful as the season itself. 💐

From Dr. Karani and the Hillcare team – thank you for being part of our community. 💛

17/04/2025

Why Vaccinate Before You Travel?

Vaccines aren’t just for school kids — they’re crucial for adults too, especially when traveling abroad.
Different countries expose you to diseases not commonly found in South Africa, including typhoid, hepatitis A, yellow fever, and meningitis.

💉 Getting vaccinated before your trip:
✅ Protects your health
✅ Prevents travel disruptions at border control
✅ Helps keep your loved ones safe too

At Hillcare Medical, Dr. H Karani offers personalized travel health consultations to ensure you're fully protected based on your destination.

🗓️ Don't leave it to the last minute — book your travel vaccine appointment early!