Debbie Cameron Physiotherapy

02/09/2026

Happy Spring!

A new season brings new opportunities to feel stronger, move better and embrace life with confidence.

Whether you are recovering from an injury, managing pain or working towards your next goal, we are here to help you enhance your quality of life every step of the way.

Wishing our patients and community a healthy and joyful Spring.

To book an appointment, contact Michelle on 031 765 889 or book online https://www.debbiecameronphysio.co.za/online-booking

26/07/2026

Physiotherapist Mlu Kunene implemented the FIFA 11+ Injury Prevention Programme with pupils from Inchanga Primary.

He ran through the 30 minute exercise routine with the football players and ended the session with some drills.

Over the season we look forward to seeing these athletes improve their strength and flexibility which will better their game.

20/07/2026

What a finish to the World Cup! 🇪🇸

Our team proudly wore our Spain supporter shirts in the build-up to the finals, and we are delighted to say our prediction was spot on – Spain are World Champions!

Ferran Torres summed it up perfectly after the final:
"Today destiny was written... Finals are hard, but we always backed ourselves and tried to show our best football."

Congratulations to Spain on an incredible achievement and to Ferran Torres for the extra-time goal that sealed a memorable victory.

15/07/2026

The much anticipated Kearsney College Soccer Tournament is taking place from the 16 to 18 July 2026 and will showcase 16 Boys' High Schools, 12 Boys' Primary Schools and 6 Girls' High Schools.

Should you need a physiotherapist over the two day tournament, please contact Debbie Cameron Physiotherapy on 031 765 8898.

Should a player get injured and need to see someone after hours, please contact Mlu Kuene on 067 047 5332. Emergency rates for out-of-hours care will apply.

All the best for what will be two days of competitive and impressive soccer! Remember to have fun playing the sport you love.

12/07/2026

How you walk starts with a stable foundation.

The sacroiliac joint plays an important role in supporting movement. When the joint is not functioning well, it can contribute to lower back pain, pelvic discomfort and changes in the way you walk.

Our latest article by physiotherapist Mlu Kunene explains how sacroiliac joint instability affects movement and how physiotherapy can help improve stability, comfort and function.

Read the full article here:
https://www.debbiecameronphysio.co.za/post/sacroiliac-joint-instability-and-how-it-can-affect-the-way-you-walk-by-physiotherapist-mlu-kunene

To book an appointment, call 031 765 8898 or book online via our website: https://www.debbiecameronphysio.co.za/online-booking

09/07/2026

Football Fever is everywhere and the team at Debbie Cameron Physiotherapy is taking it to another level!

Physiotherapists Khosi Mkhonto, Ava Sukhoo and Mlu Kuene are currently doing the FIFA 11+ Injury Prevention Programme to help players of all ages and all abilities prevent injuries.

We are excited that Mlu will be introducing the FIFA 11+ Injury Prevention Programme at Inchanga Primary School at the start of Term 3.

Football is a wonderful sport for children, promoting fitness, teamwork and confidence. However, like any sport, injuries can occur. The FIFA 11 programme, developed by FIFA's medical research team, is a simple 10 - 15 minute warm-up routine that has been shown to reduce injury risk while improving performance.

The programme includes exercises that develop:
• Core strength
• Balance
• Muscle control
• Stability
• Safe jumping and landing techniques

By teaching these skills from an early age, we are helping young players enjoy football safely while encouraging lifelong healthy movement habits and a love for sport!

'Coach' Mlu will also be doing drills and having some football fun during his weekly forty-five minute session with the Senior Primary School pupils.

This year Inchanga Primary School is celebrating their 100th anniversary so we are thrilled to be part of this milestone year.

26/06/2026

Wishing Michelle Seppings a very happy birthday. She plays such a vital role in the lives of the physiotherapists and our patients. Thank you for everything you do for us! May the year ahead be filled with happy memories. 💙

16/06/2026

A special part of working at the Comrades Marathon was meeting ultra-runner Aleksandr Sorokin from Lithuania. This European champion looked remarkably comfortable after having just run 85.77km!

Aleksandr is one of the most accomplished ultra-distance runners in the world. His achievements include winning the IAU 24-Hour World Championship, the IAU 24-Hour European Championship, and the legendary Spartathlon. He is also a multiple world record holder in events including 100 km, 100 miles, 12 hours, and 24 hours.

What impressed me most was his humility and friendly nature despite an extraordinary list of achievements. Meeting athletes of this calibre is one of the many privileges of being involved in the Comrades Marathon.

Congratulations to Aleksandr on yet another outstanding performance, and thank you for inspiring runners and sports medicine professionals alike.

14/06/2026

Helping out at the Comrades Marathon GEMS medical tent at the race finish were physiotherapists Mlu Kunene, Sindi Magubeni and myself. We had a great time and have huge respect for the incredible runners.

14/06/2026