Guilt Free Lifestyle

Guilt Free Lifestyle A nutritionist helping individuals transform their lifestyle.

Clinical Nutrition | Normal Nutrition | Pregnancy & Lactation Nutrition | Weight Loss | Lifestyle Health

Hi!🩵 I've been away for a while. So, I thought I'd reintroduce myself.Before my long and much needed break from socials,...
28/10/2023

Hi!🩵
I've been away for a while. So, I thought I'd reintroduce myself.

Before my long and much needed break from socials, I was Michaela Lotz. I'm now returning as Michaela Heron.🤭

I'm a nutritionist who is passionate about helping people achieve a healthy balance with their lifestyles.⚖️

I specialize in normal & and clinical nutrition. I assist with weight loss/gain, pregnancy nutrition, infant and children's nutrition, and chronic lifestyle disease nutrition.

A lot happened while I was away. I gave birth to my beautiful baby girl, got married to my soul mate and best friend of almost 12 years, studied more (still plan on studying even more🤓), and moved house again.

I'm excited to be back and to share my experience, my pregnancy and birth story, and TONS of nutrition, health, and fitness content with you all!🦋

21/10/2022

NUTRITION . PLAN . PACKAGES🍏

In nutrition coaching compatability is key. I always do my best to suit my coaching style to my clients needs. My coaching style may not be a good fit for you🤷‍♀️....

If you're looking to simplify your nutrition approach, get personalized recipes and guidance, and make it a lifestyle not a quick fix, and learn about nutrition and your body to create a HEALTHY balance....one of my nutrition pacakges will most definitely point you in the right direction to achieving your health goals and balance.⚖️

Visit my nutrition packages highlight for more information OR contact me at ⬇️

📧 [email protected] to get started!

CHOC . SPREAD . TOAST .Chocolate spread on toast with a twist.🍓What you'll need:-2 slices high protein bread-1 tbs of...
22/08/2022

CHOC . SPREAD . TOAST .

Chocolate spread on toast with a twist.🍓

What you'll need:
-2 slices high protein bread
-1 tbs of chocolate spread
-1 to 2 strawberries
-1 tsp chia seeds

How to make magic happen:
Toast your bread to your liking. Spread the 1 tbsp of chocolate spread between the 2 slices. Sprinkle chia seeds over chocolate spread and top with strawberry slices.

Healthy means balance not restriction.

286 calories | P: 11.2g | C: 38g | F: 7.1g

"How can you think you are weak, when everytime you break, you come back stronger than before." -R.M. Drake💕Happy Women'...
09/08/2022

"How can you think you are weak, when everytime you break, you come back stronger than before." -R.M. Drake💕

Happy Women's Day to all the beautiful, smart, strong, kind women!🫶🏼

Don't ever stop inspiring and empowering those around you!

11/07/2022

P E R S O N A L . U P D A T E .

I don't often post personal things on my page, but this is a pretty big one.🤰🏻

The Guilt Free family is growing!👶🏻

We are so excited to meet our baby girl November 2022!💕

The months are flying past and it feels like we found out just yesterday. Unfortunately I've been a lot quieter on social media (energy levels are just not the same during 😅).

Nonetheless, business has continued as normal outside of social media. I'm still here for all your health and nutrition needs!🍏

As soon as I'm able to I'll share everything that's been going on with !

T I M E . F O R . A . S H N A C K .One of my go-to snacks for a long time! snack mix is packed with nutrients, fibre and...
18/05/2022

T I M E . F O R . A . S H N A C K .

One of my go-to snacks for a long time!

snack mix is packed with nutrients, fibre and energy.

Make your snack choice delicious and nutritious.

Macronutrient Breakdown:
(per 30g serving)
113,8 calories
C: 16g
P: 3,4g
F: 3,9g

CHICKEN . STIR-FRY . WITH . A . TWIST🍊A simple and delicious recipe for anyone to try out!What you'll need:-2 chicken br...
16/05/2022

CHICKEN . STIR-FRY . WITH . A . TWIST🍊

A simple and delicious recipe for anyone to try out!

What you'll need:
-2 chicken breasts, skinless and cubed
-5 asparagus, chopped into thirds
-1/4 cup button mushrooms, halved
-1 tsp garlic
-1/2 small orange, sliced thin
-1/2 onion, chopped
-1 tbs honey
-1 tbs canola oil
-salt & pepper

How to make magic happen:
Heat oil in a non-stick pan, turn down to medium heat; and put garlic and onions in pan for roughly 10 minutes.

Toss cubed chicken and into the pan and stir occasionally for even cooking; do this for 5 minutes on low heat.

Add asparagus, mushrooms, salt and pepper and cook for 5 minutes before adding honey and orange slices. Cook on medium heat until chicken is completely cooked.

Remove orange slices before serving, and serve with 1/4 cup cooked rice of noodles.🍲

YUM!🤭


18/03/2022

S I G N S . T H A T . Y O U R .
N U T R I T I O N . P L A N .
I S . W O R K I N G .

The scale is not the only way to tell if your nutrition plan is working. In fact the scale isn't as reliable as you might think.

Our weight fluctuates often for a number of reasons (I plan on discussing this in a post).⚖️

There are a few non scale indicators that show you're on the right track!🌟

We eat to nourish and fuel.💪🍏

S O F T . C H E E S E S . D U R I N G . P R E G N A N C Y . Are soft cheeses safe to eat during pregnancy?🤰When pasteuri...
14/03/2022

S O F T . C H E E S E S .
D U R I N G . P R E G N A N C Y .

Are soft cheeses safe to eat during pregnancy?🤰

When pasteurized soft cheeses are perfectly safe during pregnancy.🧀

Not just ladies...but legends!👑Happy International Women's Day to all the beautiful, strong, smart and kind women out th...
08/03/2022

Not just ladies...but legends!👑

Happy International Women's Day to all the beautiful, strong, smart and kind women out there!💖


C L I E N T . L O V E . 💙My heart is so full when I receive positive feedback from the amazing people I'm fortunate enou...
21/02/2022

C L I E N T . L O V E . 💙

My heart is so full when I receive positive feedback from the amazing people I'm fortunate enough to work with!🥺

I'm fulfilling my purpose in my career everytime I receive one of these; it just fuels my passion even more!

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Tuesday 09:00 - 17:00
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Thursday 09:00 - 17:00
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