Andre du Toit Biokineticist

05/03/2025

Your diaphragm does more than just help you breathe! 🫁✨

This powerful muscle controls airflow, stabilizes your core, and even plays a role in digestion. And yes—it's also responsible for hiccups! 😆

Swipe through to learn how it works! ➡️

04/03/2025

26/02/2025

Your fitness journey is unique! 💪✨

From genetics to mindset, many factors shape your exercise needs.

A biokineticist can help tailor the perfect plan for you—keeping you motivated, injury-free, and on track! 🔥

19/02/2025

🌿 BODY BALANCE – Strengthen, Stabilize, Restore 🌿
Looking for a low-impact way to strengthen your core and improve balance? Body Balance is a Pilates-based, mat workout designed to enhance stability, posture, and rehab recovery in a supportive environment.
💪 What to Expect:
✔️ Core-focused, low-intensity movements
✔️ Pilates-inspired exercises to improve balance & posture
✔️ Perfect for rehab, injury prevention & wellness
✔️ Suitable for all fitness levels
📍 Gordon's Bay
📅 Mondays @ 12h00
📩 Limited spots available! DM or WhatsApp to book your session.

12/02/2025

💪 Get fit, strong & healthy – for FREE! 💪

Did you know your medical aid covers a 12-week Weight Management Program at NO cost to you? ✅ This program includes expert guidance from a biokineticist, dietitian, and psychologist to help you:

✅ Lose weight the right way
✅ Build strength & improve fitness
✅ Create lasting, healthy habits

This is a yearly benefit! 🔥 Check if you qualify NOW!

📞 Call 072 581 5103 or DM us!

Medical Aids Covered:
🔹 Fedhealth | Polmed | Bonitas
🔹 Barloworld | Horizon | Parmed | Samwumed | AECI | MBMED