Grabouw pharmacy at SPAR 2026

13/06/2026

For Family Health and Fitness Day, ALYSSIA recommends Ashwagandha.

View natural light (not through a window) in the morning to trigger a cortisol spike (cortisol awakening response). This boosts alertness and energy, and kickstarts your circadian rhythm to help you fall asleep naturally 14-16 hours later.

Benefits:
Lowers stress and anxiety
Improves sleep quality
Increased energy
Enhances cognitive function
Supports hormone & reproductive health

Take 250-600mg daily in 2 doses (morning and evening, with a meal)

12/06/2026

With Family health and Fitness Day around the corner. JAMIE-LEE recommends Entiro probiotics.

Take prebiotics regularly. This supports a balanced microbiome. Improving gut health ,boosts mental health through the gut-brain axis.
Entiro probiotics restore, maintain and protect intestinal flora. Entiro covers the ENTIRE GUT , not just part of it ! 🤍🩵

11/06/2026

Counting down to Family Health and Fitness Day, PAULINE recommends Slow-Mag.

If you are struggling with muscle cramps, spasms, fatigue and magnesium deficiency 😕SLOW-MAG is the way to go.Drink your Slow-Mag daily to "fuel your run and stop the cramp".
Slow-Mag is available in different forms, including tablets, capsules, and effervescent options, each with specific usage guidelines provided on the packaging.
Health benefits also include: muscle recovery and aids with stress and relaxation.

10/06/2026

Have you tried the new Escape rooms in Grabouw?!

Escape game room

10/06/2026

Vandag sê ons tot weersiens vir Oom Jan wat vir Corneli ingestaan het tydens haar kraamverlof.

10/06/2026

With Family Health and Fitness Day coming up, MONIQUE recommends Bio-Strath!
Looking for a natural health supplement? Something that have 61 nutrients, including vitamins, minerals and amino acids.👀🤔
BIOSTRATH helps with the following:
-memory and focus
-energy
-immune support
-helps body absorbs vital nutrients.
Amazing tips🥳
-1-2 tablets once daily
-1/2ml - 5ml three times daily
-Available over the counter
-Comes in tablets and liquid form
-Suitable for the whole family
-Safe during and after pregnancy
-Free from synthetic colourants, flavoring and preservatives

💪😉

09/06/2026

ON PROMO
Alkafizz Lemon 120g @ R99.90 each!

09/06/2026

With Family Health and Fitness Day coming up, LOUISA recommends Ciplaton. Start your morning with Ciplaton, a protein-rich breakfast, and a large glass of water. It's a simple habit that supports energy levels and helps you stay satisfied for longer.

08/06/2026

ON PROMO
Uri-Kleer acute 6s @ R139.90 each!

08/06/2026

ON PROMO
Vicks Honey and Ginger Cough syrup 100ml @ R79.90 each!