MOVE

06/08/2018

Do you want to optimize your MOVEment patterns and sport performance, and become more resilient to injuries?

Get in touch with us this week - 021 975 8332.

03/08/2018

Here at MOVE we incorporate therapy that focusses on a variety of components, including injury prevention, orthopaedic rehabilitation, correcting muscular imbalances, and improving performance.

Contact us today for more info - 021 975 8332.

16/05/2018

Get out there; keep

https://www.facebook.com/NatGeoAdventure/videos/10156404451389826/

08/05/2018

Intermittent strength training for running gains. Remember to keep it specific and unilateral to make you even more resilient.

A strong upper body is just as important as trained legs for running fast and easy. To get it, reach for the heavy stuff.

07/05/2018

Look after your knees; rotate a few into your workouts to promote joint health. MOVE Promoting the KISS principle

Do you have a bad knee or bad knees? You can become your own physical therapist by using resistance bands to help reduce knee pain. These movements are great...

01/05/2018

https://www.runnersworld.com/races-places/a20096901/barkley-marathons/

Came across this ridiculous challenge; perhaps just signing up your first marathon is enough of a challenge for now. But who know where the road might lead you. Don't limit your challenges; challenges your limits.

As of race time this year, only 14 people had completed it.

20/03/2018

NMES for optimal co-activation 16 weeks following ACL graft

02/02/2018

Carl Ferreira killing it this past week 💪

15/01/2018

15/01/2018

Yup; thats Biokinetics explained

https://www.youtube.com/watch?v=uTEcJMg4cCI&feature=share

USC BKN and PT, transforms lives everyday...

12/01/2018

Create or maintain progress in 2018