WellMed at Hartsdok

WellMed at Hartsdok We are a Health Centre linked to Hartsdok, located in the heart of Hartswater, passionate to serve the community! 🏥

04/08/2026

What is Audiology?

Did you know that audiologists do much more than fit hearing aids? We assess your hearing, balance, and ear health to help you communicate and live life with confidence.

If you’ve noticed:
• Difficulty hearing conversations
• Ringing in your ears (tinnitus)
• Dizziness or balance problems
• Frequently asking people to repeat themselves
• Concerns about your child’s hearing or speech

…it may be time for a hearing assessment.

Your hearing matters at every stage of life. 💙

📍Book an appointment with Janine Payne Audiology and take the first step towards better hearing.

BalanceHealth EarHealth JaninePayneAudiology HearBetterLiveBetter WellMedHartswater

Phonological awareness skills provide the foundation for reading, spelling and writing📝If your child finds these activit...
28/07/2026

Phonological awareness skills provide the foundation for reading, spelling and writing📝

If your child finds these activities challenging, don’t worry, these skills can be taught through fun, play-based therapy. Early intervention can make a meaningful difference in your child’s confidence and success at school.

Have questions about your child’s early literacy skills? We’d love to help!📚🤓

22/07/2026

💬 Vroeë Kommunikasie Ontwikkeling begin lank voordat ’n kind sy of haar eerste woordjie sê.

Elke glimlag, oogkontak, gebaar, klankie en reaksie is ’n belangrike bousteen vir taalontwikkeling.

🌱 Jy kan jou kind se kommunikasievaardighede ondersteun deur:
• Gereeld met hulle te praat.
• Boeke saam te lees.
• Saam te sing en rympies op te sê.
• Te reageer op hul geluide en gebare.
• Saam te speel en oogkontak te maak.

Onthou: Elke kind ontwikkel teen sy of haar eie tempo, maar vroeë ondersteuning kan ’n groot verskil maak.

As jy bekommerd is oor jou kind se spraak-, taal- of kommunikasieontwikkeling, moenie huiwer om hulp te vra nie. Vroeë intervensie bied die beste geleentheid vir groei en ontwikkeling. 💙

WellMed Ouerskap PraatEnSpeel VroeëIntervensie

Did you know that items you already have at home can become powerful learning tools? Bags, cups, blankets, paper, and so...
16/07/2026

Did you know that items you already have at home can become powerful learning tools? Bags, cups, blankets, paper, and so much more can help your child develop vocabulary, sentence building, speech sounds, turn-taking and early communication skills. All through play!🧩

The best learning happens when children are having fun!🩵

📌 Save this post so you’ll always have easy activity ideas ready for playtime.

Breastfeeding shouldn’t have to be painful💚Mastitis can cause breast pain, swelling, redness and fever, making feeding c...
07/07/2026

Breastfeeding shouldn’t have to be painful💚

Mastitis can cause breast pain, swelling, redness and fever, making feeding challenging for both mom and baby. A physiotherapist can help relieve symptoms through gentle treatment techniques, provide advice on effective milk drainage, and support your recovery so you can continue your breastfeeding journey more comfortably.

Don’t struggle alone, early treatment can make all the difference🐣

03/07/2026

Streches and foam rolling techniques for neck and upoer back pain as well as headaches.

Low back pain is common, but there are simple steps you can take to help manage it. Swipe through for practical self-man...
29/06/2026

Low back pain is common, but there are simple steps you can take to help manage it. Swipe through for practical self-management tips from our physiotherapist to help keep your back healthy and reduce discomfort.

If your pain is severe, persists, or is affecting your daily life, book an appointment with our physiotherapist. We’re here to help💚💪🏼

Gelukkige verjaarsdag aan ons geliefde fisioterapeut!🏃🏼‍♀️🏋🏻‍♀️🤸🏼‍♀️Met jou sagte geaardheid, mooiste omgee-hart en opre...
03/06/2026

Gelukkige verjaarsdag aan ons geliefde fisioterapeut!🏃🏼‍♀️🏋🏻‍♀️🤸🏼‍♀️

Met jou sagte geaardheid, mooiste omgee-hart en opregte liefde vir mense maak jy elke dag ‘n verskil in die lewens van die mense rondom jou. Ons is so dankbaar om jou deel van ons span te hê.

Mag hierdie nuwe lewensjaar vir jou net soveel vreugde, liefde en seëninge bring as wat jy aan ander gee. Geniet jou eerste verjaarsdag as Mev. Payne!🤍✨

One year of heart, dedication, and the warmest welcome 💚Today we celebrate our incredible receptionist on her 1-year ann...
01/05/2026

One year of heart, dedication, and the warmest welcome 💚

Today we celebrate our incredible receptionist on her 1-year anniversary at WellMed! From the very first smile to the last goodbye, you make every patient feel seen, valued, and at home.

Your kindness, your energy, and your beautiful heart are the heartbeat of our practice. The success of WellMed truly rests on the foundation you help build every single day.

Thank you for your unwavering dedication, your positivity, and the way you light up our space ✨

Here’s to you—and many more years of growth, impact, and smiles together 🤍

Address

30 Hertzog Street
Hartswater
8570

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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