Nelia Harding Biokineticist

Nelia Harding Biokineticist I am a Biokineticist with a special interest in healthy living. I aim to assist everyone to be strong

A Biokineticist is a clinical exercise specialist who:

Functions within professional alliance to health and medicine, and is recognised by and registered with the Health Professions Council of South Africa. Improves a person’s physical wellbeing and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene wit

h certain ailments and the enhancement of performance (sport and work). Evaluates & Measures: body posture, body composition, blood pressure, glucose levels, lung function, heart rate, fitness, muscle strength, endurance, power, flexibility and other health screenings. Is a health professional who through health promotion and wellness create a better quality of life for people they work with.

When you and your Bio are in sync with each other…💕
23/05/2025

When you and your Bio are in sync with each other…💕

Bestmed Tempo 🏃‍♂️🏃‍♀️
03/03/2025

Bestmed Tempo 🏃‍♂️🏃‍♀️

30/08/2024

Make time for illness if you don't want to make time for exercise!

Listen as we discuss the importance of exercise, and how it can change not just your mind, body, soul but also your life!

Multiply Health and fitness assessments available at Neila Harding Biokineticist! The goal of a Momentum Fitness and Hea...
23/08/2024

Multiply Health and fitness assessments available at Neila Harding Biokineticist!

The goal of a Momentum Fitness and Health Assessment is to provide a holistic view of an individual’s fitness and health, offering actionable insights and a structured path toward improvement.

Book your assessment now!

20/08/2024

Say goodbye to foot pain and hello to stronger, healthier feet! In this reel, we’re showing you top exercises to strengthen your foot muscles and help manage bunions. Whether you're dealing with discomfort or just looking to enhance foot function, these moves are perfect for you!

Tip: Consistency is key! Incorporate these exercises into your routine to see improvement over time.
✨ Follow for more fitness tips and tricks!

12/08/2024

Let's talk about Hallux Vulgas, or better know as bunions!

What is it and how can we lower our risk of developing it?

Let’s talk about: “Pre and Post Operation Rehabilitation and Recovery”Our Pre and Post Operation Rehabilitation and Reco...
26/07/2024

Let’s talk about: “Pre and Post Operation Rehabilitation and Recovery”

Our Pre and Post Operation Rehabilitation and Recovery services are designed to help you regain your strength, restore function, and reclaim your freedom of movement. Our dedicated biokineticists use evidence-based rehabilitation techniques to guide you through a safe and progressive recovery process, tailored to your specific needs and goals.

If you need any for info regarding rehabilitation or recovery, please contact us at 082 416 5699.

If you need a biokineticist in Hermanus, please feel free to reach out to us! 🙂More any more info please go to our websi...
09/07/2024

If you need a biokineticist in Hermanus, please feel free to reach out to us! 🙂

More any more info please go to our website or contact us at 082 416 5699.

25/06/2024

Improving ankle mobility and stability is crucial for overall movement quality and injury prevention, especially for activities like running, squatting, and jumping. 🏋️
Here are some exercises to help improve your ankle mobility and stability.

Hope it helps. 😉

Address

The Roundabout, 181 Main Road
Hermanus
7200

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 09:00 - 19:00
Saturday 08:00 - 13:00

Website

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Our Story

H360 Strength

H360 Strength is a business that helps people supplement their lifestyles with the correct strength training to enhance their quality of life. Furthermore, H360 Strength aims help each client to perform better at their chosen activity (running, swimming, cycling, climbing, surfing, yoga ect.) by helping their bodies move more efficiently and muscles work economically. Ultimately, H360 Strength would like you to live a life without boring and go out and pursue your activity dreams.

H360 Strength originated after I, Nelia Harding had practiced Biokinetics for 6 years. I have always enjoyed all the aspects of being a Biokineticist; rehabilitating injuries, helping people with chronic joint pain and generally getting them stronger for their daily activities. What I often found disheartening was that about 90% people only found me once they had been injured or where in pain.

I started to see a trend in my practice, most people were just not strong enough for what they were attempting to do. Whether it was, climbing a mountain, playing with their children in the park or simply doing daily activities like carrying groceries.