02/10/2026
Join us!
The next workshop will be on Breathwork and Grounding, Saturday the 14th of November from 9-11am in the Assagay Valley. We are hoping for a forest immersion, and will see where the weather takes us. There will also be an ice bath available for those who would like a dip, this is not compulsory.
The cost of the 2-2.5 hour workshop with Dr Jacob Nell is R550 and includes tea and coffee. The benefits of breathwork include: vasodilation and improved circulation, reduction of inflammation, pain and anxiety relief, and benefits those with autoimmune issues etc. Grounding benefits include reduced inflammation, improved sleep quality, and lower stress levels.
Hosted by Dr Jacob Nell, a bodyworker with 25 years of experience specialising in chiropractic, cranio-sacral therapy, breathwork and remedial & corrective exercise.
Please share with those who you think would be interested. RSVP to this group, [email protected] or WhatsApp 0826014108