Silence Speaks Holistic Health

Silence Speaks Holistic Health Naturopathic Nutritionist | Traditional Doctor | Frequency Specialist | Massage Therapist

01/09/2026

Homemade Vitamin C gummies are an easy, whole-food way to support your family's immune system.

They take only a few minutes to whip up, and kids love them. I use pure maple syrup to sweeten the mix because gentle heating damages the delicate beneficial enzymes in raw honey. Maple syrup holds up to the warmth while keeping the recipe free from refined sugar, artificial colors, and synthetic fillers.

You get pure, bioavailable nutrients packed into a fun treat your little ones will actually ask for daily.

29/08/2026

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

Breathwork is the easiest way to regulate your nervous system naturally, and it costs nothing! Your breath is a tool you...
26/08/2026

Breathwork is the easiest way to regulate your nervous system naturally, and it costs nothing! Your breath is a tool you carry everywhere. A regulated nervous system makes every nutritional, herbal and lifestyle treatment more effective.

In-person and online appointments available 🍀

📍 Inside Epicentre, 2 Knelsby Avenue, Hillcrest 📞 083 661 6931

FEELING SLUGGISH?Support your body’s natural detox pathways with Earth Angels' Total Detox.A carefully selected botanica...
19/08/2026

FEELING SLUGGISH?

Support your body’s natural detox pathways with Earth Angels' Total Detox.

A carefully selected botanical blend formulated to support the body’s natural detoxification processes, with herbs traditionally associated with liver, kidney and lymphatic function.

Contains Aloe Ferox, Cat’s Claw, Dandelion, Fennel, Burdock, Milk Thistle, Nettle, Red Clover and Schweden Bitters.

Order yours today, link in bio.

Your body is designed to thrive on whole, living foods. When we strip away the packaging and the processing, we allow ou...
12/08/2026

Your body is designed to thrive on whole, living foods. When we strip away the packaging and the processing, we allow our natural healing ability to take over.

Eat the rainbow. Trust nature. Heal from within.

📍 Inside Epicentre, 2 Knelsby Avenue, Hillcrest 📞 083 661 6931

Don't let good herbs go to waste!Are you taking Ashwagandha in the morning or cooking garlic immediately? These simple h...
05/08/2026

Don't let good herbs go to waste!

Are you taking Ashwagandha in the morning or cooking garlic immediately? These simple habits might be preventing you from getting the full therapeutic benefit of your remedies.

Optimal wellness is in the details. If you're ready to optimise your nutrition and accelerate your healing, make your appointment with Carina now. In-person and online appointments available 🍀

📍 Inside Epicentre, 2 Knelsby Avenue, Hillcrest 📞 083 661 6931

Rest is part of healing. When we honour the body’s need for sleep, we support balance, resilience, and long-term wellbei...
29/07/2026

Rest is part of healing. When we honour the body’s need for sleep, we support balance, resilience, and long-term wellbeing. Sometimes the most productive thing you can do is rest.

If you're having trouble sleeping, contact Carina today.

In-person and online appointments available 🍀

📍 Inside Epicentre, 2 Knelsby Avenue, Hillcrest 📞 083 661 6931

Your body works hard every day - give it the nutrients it deserves.This nutrient-rich superfood green powder combines wh...
22/07/2026

Your body works hard every day - give it the nutrients it deserves.

This nutrient-rich superfood green powder combines wheatgrass, barley grass, alfalfa, moringa, chlorella, spirulina, Irish moss and slippery elm to help support your overall wellbeing.

🍀 Naturally high in fibre
🍀 Gluten free
🍀 Low in saturated fat & cholesterol free
🍀 Supports healthy digestion
🍀 Helps maintain a healthy immune system with vitamin-rich super greens
🍀 Promotes natural energy and vitality
🍀 Supports cognitive function and hormonal balance
🍀 Assists the body's natural detoxification processes
🍀 Supports a healthy lifestyle and weight-management goals when combined with a balanced diet and regular exercise

Ready to nourish your body from the inside out? Order yours today and start feeling the difference. Link in bio.

Silence Speaks Holistic Health offers a comprehensive approach to wellness. Led by Traditional Doctor and Naturopathic ...
15/07/2026

Silence Speaks Holistic Health offers a comprehensive approach to wellness. Led by Traditional Doctor and Naturopathic Nutritionist, Carina Nadauld, the center combines traditional medicine with reflexology, aromatherapy, fascia release, Chi Nei Tsang and lymphatic drainage to promote overall health and well-being.

In-person and online appointments available 🍀

📍 Inside Epicentre, 2 Knelsby Avenue, Hillcrest 📞 083 661 6931

Looking for an easy way to pack more nutrients into your day? This Parsley Water / Lemonade is crisp, delicious, and tak...
07/07/2026

Looking for an easy way to pack more nutrients into your day? This Parsley Water / Lemonade is crisp, delicious, and takes under five minutes to make.

Parsley is a hidden powerhouse for your health. Here is why you want to add it to your routine:

🍀 Natural Detoxifier: It supports kidney function and helps flush out excess water and toxins.

🍀 Rich in Antioxidants: High in vitamins A, C, and K to help combat inflammation and boost immunity.

🍀 Digestion Support: It helps soothe the stomach and aids overall digestive health.

Strain the mixture into a glass pitcher if you prefer a smooth juice, or drink it as is for the extra fiber. Enjoy a simple, refreshing boost to your wellbeing!

Address

2 Knelsby Avenue (inside Epicentre)
Hillcrest
3610

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27836616931

Website

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