Silence Speaks Holistic Health

Silence Speaks Holistic Health Naturopathic Nutritionist | Traditional Doctor | Frequency Specialist | Massage Therapist

Silence Speaks Holistic Health offers a comprehensive approach to wellness. Led by Traditional Doctor and Naturopathic ...
16/06/2026

Silence Speaks Holistic Health offers a comprehensive approach to wellness. Led by Traditional Doctor and Naturopathic Nutritionist, Carina Nadauld, the center combines traditional medicine with reflexology, aromatherapy, fascia release, Chi Nei Tsang and lymphatic drainage to promote overall health and well-being.

In-person and online appointments available 🍀

Sunlight: healing or harmful? The truth is, it’s not black and white. While we are often told to hide from the sun to pr...
10/06/2026

Sunlight: healing or harmful? The truth is, it’s not black and white. While we are often told to hide from the sun to protect our skin, ancestral wisdom and modern holistic science remind us that sunlight is foundational to our vitality, immunity, and sleep.

The real secret lies in balance and personalisation. Your ideal sun exposure depends on your unique skin tone, location, and health history.

Want to find your perfect balance? Swipe through the carousel to discover how to make the sun work for your health, not against it.

How do you get your daily dose of sunshine? Let me know in the comments!

Pumpkin Seed Cookies: The Perfect Lunchbox TreatLooking for a healthy snack that packs a powerful wellness punch?These P...
04/06/2026

Pumpkin Seed Cookies: The Perfect Lunchbox Treat

Looking for a healthy snack that packs a powerful wellness punch?

These Pumpkin Seed Cookies are an ideal lunchbox snack for both kids and adults.

Beyond being delicious, pumpkin seeds are a traditional remedy used to help eliminate intestinal worms and parasites. They contain a compound called cucurbitacin, which paralyzes the worms so they can be easily flushed from the digestive tract.

Swipe through to see how easily these come together.

26/05/2026

Come join a vibrant market🍀

26/05/2026

Find us at The Moonlight Market this Saturday from 3pm - 9pm at Roseway Waldorf School (D435 Alverstone). See you there 🍀

Chronic magnesium deficiency may contribute to conditions like high blood pressure, type 2 diabetes and bone density los...
20/05/2026

Chronic magnesium deficiency may contribute to conditions like high blood pressure, type 2 diabetes and bone density loss.

Concerned? Carina can help you get to the root cause to identify dietary gaps, assess your lifestyle and support optimal nutrient balance.

📍 Inside Epicentre, 2 Knelsby Avenue, Hillcrest
📞 083 661 6931

'The power that made the body, heals the body' is the foundation of everything we do. Whether through naturopathic nutri...
13/05/2026

'The power that made the body, heals the body' is the foundation of everything we do. Whether through naturopathic nutrition or therapeutic bodywork, our goal is to restore the inner terrain so your natural healing mechanisms can switch back on.

Are you ready to listen to what your body is saying? Contact Carina today!

Find your balance without the pour. This collection explores how intentional herbal rituals can replace the automatic ha...
06/05/2026

Find your balance without the pour. This collection explores how intentional herbal rituals can replace the automatic habit of reaching for a glass. Plants offer a softer way to downshift, build resilience, and reclaim emotional steadiness. Match the plant to your purpose and choose intentionally 🍀

Ready to restore your inner flow? Book your integrated Fascial Release and Lymphatic Drainage session now:📍 Inside Epice...
29/04/2026

Ready to restore your inner flow? Book your integrated Fascial Release and Lymphatic Drainage session now:

📍 Inside Epicentre, 2 Knelsby Avenue, Hillcrest
083 661 6931

Address

2 Knelsby Avenue (inside Epicentre)
Hillcrest
3610

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27836616931

Website

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