Tammy-Lee Meizli Biokineticist

02/09/2026

Don’t miss out.
Vitality members earn points for doing your screening.
Non-vitality members can book 15min vitals check with Dr. Mahomed, 20min talk with Dietitian Cath Brown and 20min fitness screening with TLM Bio or any of the available Personal trainers.
Also bring along the family to come see the facility and join us for a group class.

Join Us for Legends Vitality Wellness Day on the 11 & 12 of September.

Definitely not one to be missed !!!!

Please pop us a whatsapp on the number below or give us a call at our reception number of 031 762 1700 to book your slot

26/08/2026

When running shoes gets tricky!!!!! You need a perfect marriage between shoe specs and running mechanics.

22/08/2026

17/08/2026

Shout out to all the ladies this weekend. Showing up, showing off and shaping up!
Fun spending time with you

13/08/2026

Exited to be part of this!

11/08/2026

One of the reasons why we strive to provide clinical and scientific exercise therapy!
Wishing you a speedy recovery.

06/08/2026

Rotational stability is an underdog when it comes to STRENGTH training.
Every movement is either supported or enhanced by rotational stability! Dont ignore it!

23/07/2026

Rehabilitation after surgery is the first step in the wellbeing of
a patient who has lost normal functioning and confidence.
Be kind, we don't
work ON a patient, we work TOGETHER WITH the patients!!!

20/07/2026

Running specific strength training is the balance between good progression and sport specific movements. strength training