Rhyth-FIT Bounce

Rhyth-FIT Bounce Rhyth-FIT Bounce - High Intensity - Low impact rebounding suitable for a levels, all shapes and sizes

04/06/2026

A circuit felt like a good idea , a mix of HIT training and some strength.



www.rfbounce.co.za

27/05/2026

We are all going through it , but how are you responding to it?

www.rfbounce.co.za

Mondays to Fridays 💪 Our rebounding family .Book a free trial at www.rfbounce.co.za
26/05/2026

Mondays to Fridays 💪 Our rebounding family .Book a free trial at www.rfbounce.co.za

26/05/2026

How many times did you convince yourself that you are not in the mood ? But it is only Tuesday ?

Your mindset determines the rest of the week, are you about to have a good week or a week of excuses ?


25/05/2026

It more than just a workout ...

゚viralシfypシ゚

19/05/2026

27 Weeks Pregnant, and it's not easy every day, but this is why I train. It's far from perfect every single day. But this is why I show up anyway.

www.rfbounce.co.za

14/05/2026

This is what you can expect from
●Beginners
●Intermediate
●Advanced

"JUMPERS" very, very, VERY few people start off as advanced. Everyone was once a beginner, and that's 100% normal.

www.rfbounce.co.za

Are we doing online classes? Yes or no ? Let us know - Over the years we've had SO many people asking us to please start...
13/05/2026

Are we doing online classes? Yes or no ?

Let us know - Over the years we've had SO many people asking us to please start online classes. Is this something for you or not ?

Message us !

We would like you to be part of our amazing community , but we understand that not everyone can get to class, and some simply stay too far.

www.rfbounce.co.za

Address

Honeydew

Website

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