Thorfit

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Thorfit Align the system from within, allowing for gradual changes which are easy to follow and staggering in the changes they create.

Emotions come from motion, and it’s time to move baby!!

20/10/2026

We keep on keeping on. Find a routine that you love do the things that move you forward and sit quietly with yourself on the edge of your bed and ask yourself. Where am I fu***ng up in my life right now then stop doing that.... it's simple but it ain't easy.

19/10/2026

The gym was packed today... I think peeps have been chucking down b**r and chips that make winter more bearable. It helps when this rugby but now they're realizing that they're going to have to take their asses to the beach even if it's just to mind the kids Green Peace will be patrolling the bay this year. The really fat ones will be towed back into the water so get your asses into the The Gym peeps otherwise you might just wake up with a rope around your feet.

16/10/2026

Sometimes I wonder why I get up and mission to the gym every morning... then, a casual chat with someone at the gym, a brighter day... an idea as I'm walking the hound in the beach afterwards, and suddenly you realize that you have some momentum, and to maintain it requires less activation energy than starting over every time. Do the thing that's good for you, until it becomes a habit that you don't even negotiate with anymore...

15/10/2026

The gym was super full today. They must've read that Green Peace will be patrolling the beaches this season or Wales will be summarily towed back into the water. Don't be a whale. #🐳

13/10/2026

Still waging war on gravity here...how about you?

09/10/2026

Friday - the week is a rap - well not until every little box has been ticked. It's the boring stuff we do every day that score the inches of progress..: keep at it, and one day when you look back, you'll be proud- just saying 😎💪

08/10/2026

My AI trainer told me that I'm slacking with my diet... told me to eat less and walk more... if you say so... - keep at it, make adjustments along the way and you'll still be far ahead of the ones still in bed.

07/10/2026

Morning rise, meditate, plan the day, hit the gym, cold plunge, work your ass off, don't be afraid to ask... RINSE AND REPEAT.

06/10/2026

Head down, get that hustle on... keep at it till you're proud.. nuff said

01/10/2026

Quite an auspicious number 111 and still at it. What do I have to show for it? - not even that much on the outside, except maybe the realization that while the world sleeps to wake to the same old movie, I'm pushing back and creating my own outcomes...

Address

9 Bae Du Bois, Baviaanskloof Road
Hout Bay
7803

Telephone

+14247813521

Website

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