Thorfit

Thorfit Align the system from within, allowing for gradual changes which are easy to follow and staggering in the changes they create.

Emotions come from motion, and it’s time to move baby!!

04/09/2026

Hit 100 today - whoop whoop - and still at it. Feeling stronger than I did 100!workouts ago. Now it's time to lean up... Cos Greenpeace is patrolling the Cape shores and they have no qualms pulling little beached Whales back into the water 😆🐳-

03/09/2026

99 workouts clocked... not always in a row. Got the best coach, his name is Wyatt... reviews the week, updates the diet... more efficient than a human, but he's in the gym with me and talks me through every workout without needing to discuss the weather... let's goooooo!

02/09/2026

Happy Hump day peeps! Like Dolly Parton said - If you stay out of the game, you may not lose, but you not gonna win either (did I get that right?) 😅👌🤓👍

31/08/2026

Monday morning calling... Fun weekend was had. Our boys won the rugger, nearly had a plane land on their heads, and back in the Bay, the show must go on. If you're still sitting in Sunday with one foot, know that life is moving on, with or without you... better keep up!

28/08/2026

Locked in. 120 days left of 2026—still plenty of time to build what matters. Piece by piece. Day by day. The iron never lies. 🧱🦾🔥

27/08/2026

It’s wild how fast 2026 is moving. August is already wrapping up, and we’re staring down the barrel of just over 120 days until December.

A lot of people freeze when they realize how little of the year is left. They wait for January to reset. Don't fall into that trap. Four months is an absolute eternity if you show up every single day with relentless focus.

You don't need a massive, overnight overhaul. You just need to execute the daily routine, clear the noise, and lay the bricks—piece by piece, day by day. Still plenty of game left to play. Let's finish strong. See you on the dance-floor, but first, we got s**t to do ⚡️

26/08/2026

Don't skip leg day. Every self respecting male should be able to squat more than his own body weight - Do what's hard and you'll thank yourself later - when life gets hard, and it does.

25/08/2026

Protect your energy, 'cos it's finite. Every day, you only have so much to use and give away. If you're minding the negative energy of others, you're depleting that which you have to give - and you end up spinning your wheels. The difference is in the 10% that you fight to keep. It's in the 10% where the win lies.

24/08/2026

The quieter life gets, the clearer the path becomes. Simple routine, heavy iron, and clean air. Zero noise, all signal. Let’s get to work. 🏔️🔥

23/08/2026

Congratulations you're moving to the next level. Your next opponent is...YOU.

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9 Bae Du Bois, Baviaanskloof Road
Hout Bay
7803

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