https://www.facebook.com/100282571704774/

Wellness Within za

Home
South Africa
Howick
Wellness Within za

Whole Body Healing & Complementary Therapy

15/10/2026

✨ WELLNESS WITHIN | Heal • Restore • Reconnect ✨

Your journey back to yourself can begin with a single moment of intention. 💛

At Wellness Within, I offer holistic wellness support to help you slow down, reconnect with your body, nurture your mind, and create more balance in your life.

Whether you're seeking movement, deep rest, feminine connection, or personalised support on your wellness journey, there is a space for you here. 🌿

Explore my offerings:
🧘🏻‍♀️ Private Yoga Sessions
☀️ Yoga Therapy Sessions
🌙 Sacred Feminine Healing Sessions
🤍 Women's Holistic Health Coaching

Every offering is an invitation to honour where you are, meet yourself with compassion, and take steps towards feeling more balanced and connected.

Whether you're beginning your wellness journey or deepening an existing practice, I'd love to support you in finding what feels right for you.

📩 Let's connect!
[email protected]
WhatsApp: 071 364 7983
Instagram:

Save this post for later or share it with someone who might need a little more space to breathe, restore, and reconnect. 💛

14/10/2026

I have taken some much needed time away from this online space and from alot of my offerings this year, but as I start to really feel that refreshing and exciting energy of Spring, I am ready to step back into this space and continue to share the love I have for womens holistic health and sacred feminine healing.

Lots of exciting new offerings and content coming soon, so please keep a look out 💛

22/09/2026

✨ End your public holiday with a rejuvenating yoga session ✨

Take a little time to slow down, and reconnect. 🌿

Join us for an evening of mindful movement, nourishing breathwork and gentle restoration — leaving you feeling grounded, refreshed and renewed.

🧘‍♀️ Evening Yoga
📅 Thursday| 17:30–18:30
🌿 All levels welcome
💫 R90 per person
📍 The House at 9 Yoga Studio

Come as you are. Leave feeling a little more connected to yourself. 🤍

Pre-booking is essential.
Whatsapp to reserve your space - 071 364 7983

01/09/2026

✨ SEPTEMBER YOGA | JOURNEY THROUGH THE CHAKRAS ✨

This September, we’re taking our yoga practice deeper with a month-long journey through the Chakras 🌈🌀

The chakras are a traditional energy system originating from ancient Indian spiritual traditions. They are often described as centres of energy within the body.

Each week, we’ll explore 2–3 chakras through movement, breath, meditation, and intention — connecting with the qualities and energy each center represents.

Working with the chakra system can help you develop greater self-awareness, explore emotional and energetic patterns, deepen your connection between body, breath, and mind, and bring more intention into your practice.

Most importantly, the benefits extend beyond the mat — helping you cultivate grounding, confidence, compassion, communication, intuition, and inner connection in your everyday life.

Every Thursday, 17:30 - 18:30, at The House at 9, R90 pp.
All levels welcome. Booking is essential.
Whatsapp 071 364 7983 to book.

27/08/2026

Full moon blessings 🤍 take some time tonight to fill your cup, send yourself some love , and send some love out into the world to those who need it most 🤍

26/08/2026

✨️Specialised Yoga & Holistic Wellness for Every Season of Womanhood

Private 90-minute deeply nurturing sessions combining:

Yoga • Meditation • Breathwork • Energy Healing • Education

Choose the support that speaks to you:

🌸 Fertility Support
🌙 Cycle Awareness & Hormone Harmony
🔥 Menopause Support
💛 General Health & Wellness Support

Every session is adapted to you and your current season, with simple resources and practices to take home where appropriate.

R500 | Single 90-min session
R1,350 | 1 Month Pass — 4 sessions

A space to slow down, reconnect with your body, and receive support for wherever you are in your journey.

Held within the beautiful The House at 9 Yoga Studio in Howick.
Whatsapp Gabriella to find out more and to book - 071 364 7983 💛

12/08/2026

Join me every Thursday evening for a grounding yoga practice in this beautiful studio in Howick🧘‍♀️

🗓 Thursdays
⏰ 17:30 – 18:30
🏡 The House at 9

A consistent weekly yoga practice helps to release stress, improve flexibility and strength, support nervous system balance, and create space for mental clarity and deep relaxation — leaving you feeling centred and restored.

All levels welcome. Come as you are and take this time to reconnect with yourself.

✨ R90 pp, Message to book your spot - 071 364 7983

06/08/2026

🌿 WOMEN'S MONTH SPECIAL 🌿

Cycle Awareness for Beginners
A 90-minute online Women's Holistic Health Coaching Session

Have you ever wondered why your energy, mood, cravings and motivation seem to change throughout the month?

The truth is, your menstrual cycle influences so much more than just your period—and understanding it can be one of the most empowering things you do for your health.

This Women's Month, I'm inviting you to reconnect with your body through a gentle, beginner-friendly coaching session designed to help you understand your hormones, your cycle and your unique rhythm.

During our 90-minute session, you'll learn:
🌸 The four phases of the menstrual cycle
🌸 Hormones made simple
🌸 How your cycle affects your everyday wellbeing
🌸 An introduction to cycle syncing
🌸 Practical ways to support your hormones naturally
🌸 How to start tracking your cycle with confidence

You'll also receive:
✨ Printable Cycle Awareness for Beginners Guidebook
✨ Post session review with recommendations to take your healing further

Women's Month Special
💻 Online via Zoom
🕒 90 Minutes
💜 Only R450

Whether you're completely new to cycle awareness, navigating PCOS or painful periods, or simply wanting to better understand your body, this session is a beautiful place to begin.

Because every woman deserves to understand the body she lives in.

📅 Limited appointments available throughout August.

📩 To book your session, complete the booking form via the link below or email [email protected].

https://forms.gle/9d3F8v3GEkJt7smb8

Work with your body. Live in alignment

02/08/2026

Take a deep breath... your mat is waiting for you. 🌿✨

I'm so excited to be starting a new weekly yoga class from Thursday, 6 August at the beautiful House at 9 Garden Studio.

🧘 Time: 17:30 – 18:30
💚 Investment: R90 per person
📍 Venue: House at 9 Garden Studio
📩 Booking is essential - whatsapp Gabriella 071 364 7983

Yoga is so much more than movement. It is an opportunity to slow down, reconnect with yourself, and create space to breathe. A regular practice helps improve strength, flexibility, balance and posture, while also calming the nervous system, reducing stress, improving sleep, and supporting overall wellbeing. Beyond the physical benefits, yoga invites you to cultivate presence, self-awareness, and a deeper connection to your mind, body, and spirit.

Whether you're completely new to yoga or have been practising for years, this class offers a welcoming space to move with intention, release the stresses of the day, and leave feeling grounded, restored, and renewed.

I'd love to welcome you to the mat. 🌸

Please send me a message to reserve your spot, as spaces are limited and booking is essential.

22/07/2026

🌿 Ground & Flow Yoga Class 🌿

I'm thinking of starting a new weekly yoga class this August, and I'd love to know if you'd be interested. 💛

Ground & Flow is a balanced practice that blends traditional yoga postures, gentle Vinyasa-inspired movement, restorative poses, breathwork, and meditation. It's designed to help you move your body, calm your mind, and leave feeling grounded, refreshed, and re-energised.

✨ Suitable for all experience levels.

Classes would be on Thursdays, 17:30-18:30, R90pp, at The House at 9 in Howick.

If this sounds like something you'd love to be part of, let me know in the comments or send me a DM.

I can't wait to share this beautiful practice with you. 💛

Address

Howick

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Wellness Within za posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness Within za:

Want your business to be the top-listed health & beauty business in Howick?