The House at 9

The House at 9 A space in which to reconnect with yourself. A home to a team of health and wellness practitioners and therapists. Co-creating wellness - As it should be.
(1)

Sharing in healing, exploration and growth - physically, mentally and emotionally. Our vision is to create a space in which you may find a new sense of wellness, peace and energy in your life. Come and explore your inner self and find the powerful you who can rise to the challenges in your life with regained energy. We aim to give you guidance through what we offer to enable you to thrive physically, emotionally and mentally.

Being is not a fixed state.It is the ongoing, reciprocal participation in the unfolding of life.The breath arrives.The b...
13/07/2026

Being is not a fixed state.

It is the ongoing, reciprocal participation in the unfolding of life.

The breath arrives.
The breath leaves.

The air within you was outside you a moment ago.

Tell me…

Where is the line between yourself and the world?

Join us this week as we explore The Ecology of Being Human—a quiet inquiry into belonging, relationship, and the wisdom of the Tao.

🗓️ Monday: 5:30 - 7:00 pm
🗓️ Wednesday: 8:30 - 10:00 am
📍 House at 9, 9 Drew Avenue, Howick
🧘‍♀️ All levels welcome

R100/session

Please bring a blanket and pillow for warmth & comfort🤗

Yoga Love,
Yolande 🦋

Have you ever noticed that your body often knows before your mind does?Perhaps you’ve experienced a racing heart, tight ...
13/07/2026

Have you ever noticed that your body often knows before your mind does?

Perhaps you’ve experienced a racing heart, tight shoulders, a knot in your stomach, or a sense that something just doesn’t feel right.

Our bodies are constantly communicating with us, yet most of us have never been taught how to understand these signals.

Join Debbie Nagel from DDandelions for *The Quiet Language*—a four-hour Somatic Mind-Body Workshop designed to help you better understand the connection between your body, emotions, and nervous system.

Together we’ll explore practical techniques to support emotional regulation, reduce stress, and build greater self-awareness through interactive learning, body-based practices, and a guided Somatic Meditation.

📅 Saturday, 1 August
🕗 08:00 – 12:30
📍 The House @ 9, Howick

💚 **Launch Investment:** R550 per person

🎁 Includes a complimentary DDandelions booklet, tea & coffee.

👥 Limited to 6 participants.

Bookings are essential.

📱 WhatsApp: 082 853 0524
📧 [email protected]

Still time to register, you can participate from home or join our group at the House@9. The kids will learn a powerful s...
10/07/2026

Still time to register, you can participate from home or join our group at the House@9.

The kids will learn a powerful set of tools to help them find their inner calm and wisdom.

House@9
9 Drew Avenue
Howick North

Registration link:
https://www.artofliving.org/za-en/i_320

The course is being run at a special rate of R350 for the 3 days.

If you join us at the house@9 please confirm with me 0833834882

✨ SOMATIC MIND-BODY WORKSHOP ✨I’m excited to introduce *The Quiet Language*—DDandelions’ new Somatic Mind-Body Workshop....
07/07/2026

✨ SOMATIC MIND-BODY WORKSHOP ✨

I’m excited to introduce *The Quiet Language*—DDandelions’ new Somatic Mind-Body Workshop.

Discover how your body communicates through sensations and learn practical techniques to better regulate your nervous system, manage stress, and deepen your connection with yourself.

Together we’ll explore:
• Somatic awareness
• The body, emotions & nervous system
• Practical regulation tools
• Guided Somatic Meditation

📅 Saturday, 1 August
🕗 08:00 – 12:30
📍 The House @ 9, Howick

💚 Launch Investment: R550
👥 Limited to 6 participants

🎁 Includes a complimentary booklet, tea & coffee.

Bookings are essential.

📱 082 853 0524
📧 [email protected]

ART EXCEL (All Round Training in Excellence) for children 8 to 12 years.https://www.artofliving.org/za-en/i_320How will ...
03/07/2026

ART EXCEL (All Round Training in Excellence) for children 8 to 12 years.
https://www.artofliving.org/za-en/i_320

How will children benefit?
Increases self-confidence
Eliminates fear and anxiety
Enhances creative skills
Improves memory & concentration
Develops leadership qualities
Better interaction with others
Exercises to develop a healthy body
Pranyamas & meditation to relax the mind

We will be hosting this kids course from the House@9 🌟

Instead of doing it alone your kids can join a group to learn together and do the activities with friends.

Please share to anyone you think may be interested. A powerful set of tools to help them find their inner calm and wisdom 🙏🏼

House@9
9 Drew Avenue
Howick North

Registration link:
https://www.artofliving.org/za-en/i_320

☀️ STARTING IN AUGUST! ☀️Learn the art of Yang Tai Chi with Paul Dorrian. For all ages and abilities! Please contact him...
03/07/2026

☀️ STARTING IN AUGUST! ☀️

Learn the art of Yang Tai Chi with Paul Dorrian. For all ages and abilities! Please contact him to secure your space.


🌹 Feminine Flow Pop-Up Yoga Class 🌹An invitation to slow down, soften, and reconnect with the wisdom within.Join for a ...
02/07/2026

🌹 Feminine Flow Pop-Up Yoga Class 🌹

An invitation to slow down, soften, and reconnect with the wisdom within.

Join for a nourishing 90-minute practice that weaves together energising and gentle movement, breathwork, mudra, guided meditation, and deep relaxation. A space created to honour your sacred femininity and support you exactly as you are.

✨ 11 July 2026, 08:00–09:30
✨ House at 9 Garden Yoga Studio
✨ R120 per person

Whatsapp Gabriella to book - 071 364 7983

After class, there will also be a small selection of handcrafted sacred feminine goodies available for anyone interested to browse and purchase. Cash and card accepted.

Spaces are limited, so please book in advance to secure your spot. 💗



Pilates at the House@9Welcome to Bindi who is now teaching from the House ✨Please contact her for available times as she...
29/06/2026

Pilates at the House@9

Welcome to Bindi who is now teaching from the House ✨
Please contact her for available times as she grows her classes.

A bit about her:

Hi I’m Bindi, a Personal Trainer, I specialize in Mountain Bike Strength & Conditioning as this is my passion however I enjoy working at all levels to help you grow in strength. I teach Mat Pilates, Mobility, and Functional Fitness. I help clients move with confidence, build lasting strength and achieve a healthier, more active lifestyle through personalised training and attentive coaching.

Contact me on
083 629 1297

*I Am Fire*This week in Yin, we explore the element of Fire. Fire is often associated with intensity. Yet in nature, it...
29/06/2026

*I Am Fire*

This week in Yin, we explore the element of Fire.

Fire is often associated with intensity. Yet in nature, its deepest purpose is transformation.

In biology, every living cell is engaged in controlled combustion. We breathe oxygen so that our cells can release energy from the food we eat. Fire is metabolism. It is digestion. It is the electrical impulses of the heart and nervous system. It is warmth.

Without it, there is no life.

🗓️ Monday: 5:30 - 7:00 pm
🗓️ Wednesday: 8:30 - 10:00 am
📍 House at 9, 9 Drew Avenue, Howick
🧘‍♀️ All levels welcome

R100/session

Please bring a blanket and pillow for warmth & comfort🤗

Yoga Love,
Yolande 🦋

✨ THE LATEST CLASS SCHEDULE ✨
22/06/2026

✨ THE LATEST CLASS SCHEDULE ✨

Address

9 Drew Avenue
Howick

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

Website

Alerts

Be the first to know and let us send you an email when The House at 9 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category