Coach Kerri Broncho

18/03/2026

22/01/2026

Congrats Charlie on your 🥈medal in the 60-69 men’s category at the Midmar seeding Enver held at prime view this last Sunday.

22/01/2026

Congrats to Sylvie Moural Garcez Palha, for taking 1st place in the Masters Women 50km at the Summer Fastone MTB Race 2026 🚵🏻 🩷 🦾

The way you show up each and every day is a try testimony here with this result - so very proud 🤩

23/12/2025

Watts matter, but watts per kilo tell a much clearer story - especially when hills, climbs, and comparisons come into play. Power-to-weight ratio helps explain the physics behind performance - and why chasing weight loss isn’t always the answer. This article separates math from myth with real-world coaching insight.
Link in comments!

30/10/2025

Triathlon Event in South Africa, Durban, Sun City, Cape and Joburg. Swim, cycle, run in our Sport Event and Challenge Yourself.

05/05/2025

Sho! 🦾🩷

03/02/2025

What a perfect way to describe it 🏊🏼‍♀️ 🏊🏼‍♂️

Our bodies need movement. Our minds need stillness. Swimming gives both.

13/01/2025

Wattsapp Kerri 0826537710 💦

21/12/2024

We’ll be reopening on January 7th 💦 for more information or to book your slot please wattsapp Kerri 0826537710 🏊🏾‍♀️ 🏊🏼‍♂️