TR Biokinetics Jeffreys Bay

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TR Biokinetics Jeffreys Bay 🤳Whatsapp to schedule appointment
Biokinetics practice situated in the heart of Jbay with wonderful ocean views.

Focuses on improving physical health, performance & managing pain

01/10/2026

Currently one of my favourite hip mobility exercises 🤌🏼

I love movements like this because mobility isn't just about being able to get into a position — it's about having the strength and control to actively move through your available range.

For runners, healthy hip mobility can help you move efficiently, maintain good control through your stride, and give your body more movement options.

So don't just stretch into your range.🤙

01/10/2026

👴🏽👵🏻 As people age, muscle strength drops and balance becomes weaker, which increases the risk of dangerous falls. Simple daily movements can help protect independence and keep joints stable:

• Single-leg stands: Hold onto a sturdy chair or counter and lift one foot for 10–15 seconds to build ankle stability.

• Sit-to-stands: Practice standing up from a dining chair without using your hands to maintain leg and hip strength.

• Heel-to-toe walking: Walk in a straight line, placing your heel directly in front of your toes, to train your brain and body for better balance.

Consistent, gentle movement every day is key to staying confident on your feet! 💡

If you would like to find a Biokineticist, reach out to us and we can help you match with an accredited professional. See 💻 biokineticssa.org.za/contact

08/09/2026

Runners, your legs aren’t the only thing doing the work.

A strong upper body helps you:
✔️ Maintain good posture as fatigue sets in
✔️ Improve arm drive and running efficiency
✔️ Keep your trunk stable while you run
✔️ Maintain form during longer runs
✔️ Handle the demands of hills, speed work & racing

Think of your arms, shoulders and trunk as part of the system that keeps you moving efficiently.

So yes… train your legs. But don’t forget everything above them.

LET'S GET MOVING 🏃🏼‍♀️

Arthritis doesn’t mean you should stop loading your joints — it means you should load them SMARTER. 💪🏼Resistance trainin...
04/09/2026

Arthritis doesn’t mean you should stop loading your joints — it means you should load them SMARTER. 💪🏼

Resistance training is one of the best tools for managing arthritis. It can help to:

🦵 Strengthen the muscles supporting your joints
🦴 Improve bone and joint health
🔥 Reduce pain and stiffness
⚖️ Improve balance, mobility & function
🏃‍♀️ Make everyday activities feel easier
❤️ Build confidence in what your body can do

You don’t need to avoid movement because your joints hurt. In fact, the right amount of movement and resistance can help your joints tolerate more.

Start where you are. Progress gradually. And remember — strong muscles are your joints’ best friend. 🤝

31/08/2026

You all know who you are 👀😅

Address

50 Diaz Road
Jeffrey's Bay
6330

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

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