Tineke Rademeyer Biokineticist Jeffreys Bay

16/06/2026

Bones respond to movement.

Weight-bearing and resistance exercises help maintain bone density and reduce the risk of osteoporosis later in life. Biokinetics prescribes safe exercise programmes that support long-term skeletal health.

Maintaining strong bones is important at every age, and the right kind of movement can play a significant role in protecting future mobility and independence.

👉 Learn how movement supports lifelong bone health:
https://biokineticssa.org.za/public-information/

11/06/2026

As a runner, the real value of strength training isn't seen in the gym.

It's seen at 30km when fatigue hits and you're still able to maintain good form, stay efficient, and keep moving forward.

Train for the kilometers that matter most.

03/06/2026

05/05/2026

Coffee from a lovely client on this cold winters day. With incredible views ✨️

13/04/2026

Do it anyway... 🩶

05/02/2026

Hopped on the Chatgpt trend. But here is a reminder of what I do 😁

•Evidence-based rehab.
• Smarter strength.
• Better movement

LET'S GET MOVING 🤸🏼‍♀️

05/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

05/01/2026

It's a new year and we're back 🎆

I’m Tineke, a registered Biokineticist with a passion for helping people move better and feel confident in their bodies again.

I specialise in orthopaedic & neurological rehabilitation, injury prevention, and strength & conditioning - particularly those dealing with recurring injuries or returning after injury or surgery.

My focus is always on building strong, resilient bodies, not quick fixes. 💪

Outside of work, I love running, hiking, and spending time in nature. Being active myself helps me understand the real challenges of training, recovery, and setbacks, and I bring that perspective into how I rehab and coach.

If your goal is to move, train, or live with less pain and more confidence, you’re in the right place 🤍

LET'S GET MOVING 🤸🏼‍♀️