Anri Pretorius Physiotherapy

12/10/2026

30/09/2026

One sign. So many wonderful practitioners.

Meet the therapists and professionals who call Jbay Therapy Hub home. Each bringing their own expertise, care and passion to our little hub in Jeffreys Bay.

26/09/2026

Where it all began 👐

14/09/2026

An injury might stop you for a while, but the goal is to get you confidently moving again 🏃‍♀️

Sports injury rehabilitation isn’t only about managing pain. It’s about rebuilding strength, restoring movement and working through each stage of recovery so you can safely return to the sport and activities you love.

At Jbay Therapy Hub, our resident physiotherapist, Anri Pretorius, offers personalised, evidence-based rehabilitation tailored to you, your injury and your goals.

Get in touch for your appointment : Anri Pretorius | Physiotherapist | 084 321 3567

11/09/2026

Cardiovascular disease affects millions of lives around the world. 🌍❤️

But prevention and early action matter.
Supporting people to become more active, manage risk factors and maintain healthy lifestyles is an important part of reducing the impact of cardiovascular disease.

Prevention starts with the choices we make today.

10/09/2026

Your heart loves movement 🫀♥️

Regular physical activity is an important part of maintaining cardiovascular health. Aerobic exercise, resistance training, balance and flexibility all have a role to play.

Whether you’re starting from scratch, returning to exercise or managing a health condition, the right exercise for you matters.

A physiotherapist can help you get started safely and confidently. 💪🏼

09/09/2026

It’s the small things that add up. 🌱
Healthy living doesn’t have to mean making huge changes overnight. Small, consistent habits — moving more, sitting less and making healthier choices — can make a meaningful difference to our long-term health.

And physiotherapists can help you find realistic ways to keep moving and stay active.

Small habits = big difference 💚

08/09/2026

Physiotherapy makes a difference 💙

From supporting recovery and promoting healthier lifestyles to advocating for awareness, early action and access to care, physiotherapists have an important role in cardiovascular and stroke health.

This World Physiotherapy Day, let’s celebrate the power of MOVEMENT — and continue to educate, empower and advocate for healthier hearts and healthier brains. ❤️🧠

01/09/2026

This past weekend was dedicated to expanding knowledge and refining clinical skills through the MDT Management of Chronic Pain Masterclass with the McKenzie Institute International. 📚

The course provided a valuable opportunity to further develop the assessment and management of patients living with persistent pain, while building on existing clinical knowledge and experience.

Another great learning opportunity, another step towards providing even better patient care. 👌🏼❤️