Dr S Rankwana GP Practice

02/10/2026

🌸 Early detection saves lives! 🌸

This Pink October, we would like to remind you that taking 5 minutes to know your body can make a lifetime of difference.

Don't wait for symptoms to become severe before seeing a healthcare professional.

✨ Action check for today:

* Do a monthly self-breast examination.
* Book your routine mammogram or screening.
* Share this post with a woman you care about! 💕

📞 Contact our practice to book your check-up today.

01/10/2026

01/10/2026

Celebrate International Day of Older Persons by putting your well-being first! 🌿

Prioritising preventative healthcare is key to staying active, independent, and healthy through your 60s and beyond.

Here are 7 essential health checks every older adult should prioritize:

1. Blood Pressure – Essential for protecting heart and brain health.
2. Blood Sugar – Key for monitoring diabetes risk and energy levels.
3. Eye Examinations – Catches vision changes and conditions like glaucoma early.
4. Hearing Checks – Helps maintain sharp communication and cognitive health.
5. Prostate Checks (for Men) – Crucial screening for early detection and peace of mind.
6. Joint Assessments – Keeps mobility, flexibility, and arthritis management under control.
7. Heart Health Screenings – Monitors overall cardiovascular function.

Take charge of your health today. Contact your GP to book your routine checks! 💚

28/09/2026

Practice Notice!

📢 A little heads-up for our patients! 🩺💙

Dr Rankwana will be unavailable on the dates below.

Don’t worry - we’ve got you covered! 😊 A locum doctor will be available during this time.

👉 Want to see Dr Rankwana personally? Please make your booking ahead of time to avoid disappointment.

⏰ PLEASE NOTE: Our opening hours will be different that week so make sure you take note!

Thank you for your understanding and for helping us keep things running smoothly! 💙

📞 Book your appointment:
041 110 2773
082 486 4100

See you soon! 😊🩺✨

26/09/2026

Effective family planning starts with accessible choices. Globally, 164 million women who want to delay or prevent pregnancy still lack access to contraception.

Choosing a contraceptive method is personal and should align with your health history, preferences, and lifestyle. Talk to a healthcare professional to explore your options.

Your body. Your choice. Your future.🌸

25/09/2026

What must I do if a person was exposed to a rabid animal?

Rabies is a deadly disease with no cure once symptoms are seen. This virus can be transmitted to people by an infected animal’s bite, scratch, or lick.

If a person is bitten, scratched or licked by an animal suspected to have rabies (an unvaccinated or inadequately vaccinated animal showing odd behaviour or neurological symptoms), the person needs to wash the wound thoroughly with soap and running water for 10-15 minutes and seek medical attention immediately.

Post-exposure prophylaxis treatment will involve a series of rabies vaccinations, and if necessary rabies immunoglobulin being injected into the wound if the skin has been broken.

While rabies is 99,9% fatal once a person or animal shows clinical signs, it is also 100% preventable.

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25/09/2026

Dr S Rankwana GP Practice offers Dating Scans - the essential first step in your pregnancy journey.

Please note that this specific scan is a limited ultrasound designed solely for the following:
* Confirming your pregnancy.
* Estimating the gestational age of the fetus.

It is a wonderful way to establish your timeline and gain clarity in these early stages with a professional and supportive team.

📞 Get in Touch
To learn more about the process or pricing, please reach out to us:
WhatsApp: 082 486 4100
Call: 041 110 2773

We look forward to being a part of this initial milestone with you! ✨

24/09/2026

Happy Heritage Day! 🇿🇦

Diversity is our strength; unity is our health.

Wishing all our patients and community a safe, joyful, and healthy Heritage Day celebration!

23/09/2026

🧠 You Are Not Alone: September is Su***de Prevention & Awareness Month

Mental health struggles often happen in silence, but you do not have to carry the weight by yourself. 💚

At Dr S Rankwana GP Practice, we believe that reaching out for help is a sign of strength, not weakness.

Whether you or a loved one is experiencing severe anxiety, burnout, or feelings of hopelessness, your physical and mental well-being go hand-in-hand.

Warning signs to look out for in yourself or loved ones:
- Persistent sadness, irritability, or mood swings
- Withdrawing from family, friends, and social activities
- Expressing feelings of hopelessness or being a burden
- Drastic changes in sleeping or eating habits or uncharacteristic behaviours

How your GP can help:
A consultation at our practice provides a safe, confidential space. We offer mental health assessments, compassionate medical support, and referrals to specialist mental health professionals (psychologists, psychiatrists, and counsellors) tailored to your needs.

If you need a safe space to talk, we are here for you.
📍 Dr S Rankwana GP Practice | Jeffreys Bay
📞 Contact us: 041 110 2773 / 082 486 4100
🌐 Website: www.drsrankwana.co.za
🆘 24/7 South African Helplines:
SADAG Su***de Crisis Line: 0800 567 567
Cipla Mental Health Helpline: 0800 456 789
LifeLine SA: 0861 322 322

22/09/2026

Period pain is real and there are things that can help.

Try simple measures that may ease cramps, such as:
🌡️ Applying heat to your lower abdomen
🚶 Maintaining gentle physical activity, if you are able
💧 Staying hydrated
💊 Taking over-the-counter pain relief, if it’s safe for you

If the pain keeps coming back, gets worse or interferes with your daily life, speak to a health professional.