The Onco Nutritionist

07/09/2026

Cancer nutrition can feel overwhelming. 💗🌿

What should I eat? What should I avoid? And how does my treatment change what I need?

An OncoNutrition consult helps cut through the noise and focus on what’s right for you, your treatment and your life.

No fear. No unnecessary restrictions. No one-size-fits-all “cancer diet”.

Just practical, personalised, evidence-based guidance. 🌿

💗 You don’t need to wait until eating becomes a problem.

📅 Book your consultation via the link in our bio.

02/08/2026

One appointment. A lifetime of knowledge.🍏🎀

One of the biggest misconceptions I see is that you need ongoing nutrition appointments throughout your cancer journey.

The truth is, even one consultation can make a meaningful difference.

In just one appointment, we'll discuss:
• What to eat during treatment
• Managing side effects such as nausea, diarrhoea, constipation, taste changes and poor appetite
• Nutrition myths and supplements
• Practical strategies to help you maintain your strength and quality of life

My goal is simple: to give you the knowledge and confidence to navigate your treatment with evidence-based nutrition advice.

If you're living with cancer, I encourage you to invest in just one appointment. It could change the way you experience treatment.

📍Book your consultation today.

15/08/2025

✨ New space, same passion! ✨
We’re so excited to welcome you to our beautiful new consulting rooms in Parkwood, Johannesburg.
Think: calm vibes, warm chats, and personalised care, all in one gorgeous space. 💗
📍 Parkwood | By appointment only
💌 DM to book your spot – can’t wait to see you here!

02/08/2025

We love messages like this 💗🍓♥️

This kind of progress is exactly why we do what we do.
No fads. No extremes. Just a personalised, evidence-based plan-and a body finally being supported the way it needs!

If you're managing fatty liver, high cholesterol, or navigating a chronic condition, know that targeted nutrition can make a real difference.

📍 Consults in Parkwood or online
📩 DM to book | Limited August slots available

31/07/2025

✨ We’re Back in Business! ✨
Our doors are officially open in Parkwood, Johannesburg and we’re so excited to welcome you back.

At The Onco Nutritionist, we offer personalised, evidence-based nutrition consults tailored to your unique needs and health goals.

While our speciality is supporting cancer patients, we are fully equipped to assist all age groups and health conditions — from chronic illness to lifestyle changes — for anyone serious about sustainable, long-term results.

🍓 Book your consultation today and let’s begin your journey to better health, one meal at a time.
📍 Parkwood, Johannesburg
📞 082 235 1792

30/10/2024

Transforming Cancer Care: Why Nutrition Matters More Than Ever ♀️🎀📕

🍏 Nutrition plays a critical role in cancer care, helping patients improve treatment tolerance, manage symptoms, and boost recovery. With new research supporting early nutrition intervention and tailored plans, we’re here to guide patients every step of the way.

Reach out to learn more!

🍴

09/10/2024

"It’s not about restriction—it’s about balance." 🌱

I’ve learned that getting your mindset right is the key to making lasting changes. Now, I see food as fuel for healing and energy, not something to fear or restrict. When you find balance and show yourself kindness, everything else falls into place.

Let’s stop chasing quick fixes and start focusing on nourishing our bodies for the long haul. 💪

Call 📞 or message us to make your appointment 😉

03/10/2024

🌱 Your Partner in Cancer Nutrition 🌱

As a pharmacist and nutritionist, I offer specialized cancer nutrition services designed to support your health journey every step of the way. Whether you are undergoing treatment, in recovery, or looking to improve your overall well-being, proper nutrition can make all the difference! 💪

🔸 Personalized Meal Plans: Tailored to your specific cancer type, treatment stage, and personal preferences.
🔸 Supplement Guidance: Ensuring that you get the right nutrients without interfering with your treatment.
🔸 Side Effect Management: Nutritional strategies to ease common cancer treatment side effects like nausea, fatigue, and weight changes.
🔸 Weight Maintenance & Support: Helping you manage healthy weight gain or loss, based on your unique needs.

Nourishing your body during and after cancer treatment is key to improving quality of life and boosting recovery. Let’s work together to fuel your fight! 🌟

📩 DM me today to learn more about how my cancer nutrition services can support you or a loved one. 💕

03/10/2024

🎀 October is Breast Cancer Awareness Month 🎀

Did you know that breast cancer is the most commonly diagnosed cancer in women worldwide? 🌍 Early detection saves lives, and with better screening and treatment options, the global fight against breast cancer is stronger than ever! 💪

However, not everyone benefits equally. In low- and middle-income countries, access to care remains a challenge.

This October, let's stand together to raise awareness, support those affected, and advocate for better access to healthcare for all women. 💖

Stay proactive—schedule your screenings and take charge of your health today! 💕

09/09/2024

Adjuvant chemotherapy is crucial after primary treatments like surgery, targeting any remaining cancer cells to reduce recurrence and improve survival. It's particularly effective in cancers like breast and colorectal! Great article Buddies For Life Magazine !

Dr Karisha Quarrie explains the significance of adjuvant chemotherapy in safeguarding against cancer recurrence and enhancing survival rates.