Karen Alexander Physiotherapist INC

Karen Alexander Physiotherapist INC Physiotherapy services offered at Netcare Sunninghill Hospital

Physiotherapists play an important role in helping prevent another stroke. They work with people to make everyday lifest...
10/09/2026

Physiotherapists play an important role in helping prevent another stroke. They work with people to make everyday lifestyle changes that can reduce the risk of a second stroke, support better health, and help avoid long term disability. National and international guidelines recommend regular, sufficiently intense physiotherapy as part of stroke care, tailored to the person's goals and abilities.

How much exercise?

Exercise-based physiotherapy has been shown to improve physical function, mobility, balance, and quality of life at all stages of recovery.

From hospital care to long term community rehabilitation. A physiotherapist can help you safely increase the amount of exercise you do to reach your goals. You can start small to reach these recommendations:

Moderate intensity aerobic exercise for at least 10 minutes 4 times per week.

Keep active throughout the day to reduce sitting time.

6500 to 8500 steps daily.

For more info visit: https://world.physio/wptday


🫀Cardiovascular diseases are the leading cause of death globallyIf you have CVD, or are at risk, seek advice from a phys...
09/09/2026

🫀Cardiovascular diseases are the leading cause of death globally

If you have CVD, or are at risk, seek advice from a physiotherapist or health professional before going back/ starting to exercise

Best exercises for heart health:

🏊🏾‍♀️🚴🏾‍♀️Aerobic exercise keeps your heart healthy: it makes everyday activities easier, so you feel less tired or short of breath. It can also improve your mood, help you sleep better, and lower your risk of heart problems.

🏋🏾‍♂️Resistance training builds strength: as you get stronger you can do daily activities and exercise more easily, and with less effort.

🧘🏾‍♀️Balance and flexibility exercises help you move safely: stretching keeps your muscles from becoming tight, helping you move more easily, and reduce pain or injury. Balance exercises help you stay steady and lower your risk of falls.

For more info visit: https://world.physio/wptday


🩺World Physiotherapy Day!🏃‍♂️‍➡️Significance of World PT DayIt was established on 8 September 1996, marking the founding...
08/09/2026

🩺World Physiotherapy Day!🏃‍♂️‍➡️

Significance of World PT Day
It was established on 8 September 1996, marking the founding of World Physiotherapy. This day
celebrates unity and contributions within the global physiotherapy community. It aims to enhance the profession and expand skills through member organizations.

The theme for this year's World PT Day centers on the significance of physiotherapy and physical activity in preventing, managing, and rehabilitating cardiovascular disease and stroke.

In the coming four years, World PT Day will shift its attention to noncommunicable diseases. Specifically, World PT Day 2027-2029 will concentrate on cancer, diabetes, and COPD/respiratory disease.

This week we will be posting each day on this years theme using the resources from World Physiotherapy

For more info visit: https://world.physio/wptday


💚 September: International Muscular Dystrophy Awareness Month 💚This offers a valuable opportunity to enhance public unde...
07/09/2026

💚 September: International Muscular Dystrophy Awareness Month 💚

This offers a valuable opportunity to enhance public understanding of muscular dystrophy and the challenges faced by affected communities.

By increasing awareness, we can bolster support for research into treatments and cures, as well as secure vital funding for families impacted by this condition. In honor of this month, the National Office launched the “Get into the Green Scene” awareness campaign in September 2018, emphasizing green as the color of the muscular dystrophy awareness ribbon. This initiative encourages individuals and businesses to show their support by incorporating green elements into their attire or appearance for a day of solidarity.

The Muscular Dystrophy Foundation of South Africa (MDFSA) plays a crucial role in assisting families affected by muscular dystrophy (MD) through awareness initiatives, research funding, and support services across all provinces. Donations greatly contribute to their essential work.

Muscular Dystrophy (MD) encompasses over 70 neuromuscular disorders that lead to progressive muscle weakness and atrophy. Key effects of MD include:

Progressive muscle weakness
Fatigue
Limited physical activity
Impaired balance
Risk of collapsing or falling
Muscular dystrophy affects individuals of all races and is typically inherited due to defective genes. Currently, there is no cure. Common types of MD include:

Duchenne MD (most common, primarily affecting boys)
Becker MD (a milder form of Duchenne)
Charcot-Marie-Tooth Disease
Emery-Dreifuss MD
Friedreich’s Ataxia
Facioscapulohumeral MD
Limb-Girdle MD
Myotonic Dystrophy
Spinal Muscular Atrophy

Three important awareness days in September:

World Duchenne Day on September 7th
Myotonic Dystrophy Awareness Day on September 15th
Limb Girdle Muscular Dystrophy Awareness Day on September 30th



💚SPINAL CORD INJURY DAY!💚World Spinal Cord Injury Day is celebrated worldwide on September 5. This year’s theme is "Fro...
05/09/2026

💚SPINAL CORD INJURY DAY!💚

World Spinal Cord Injury Day is celebrated worldwide on September 5. This year’s theme is "From Awareness to Action: Ten Years Advancing SCI Prevention."

Focus Areas for 2026

Decade of Progress: Celebrating 10 years of worldwide cooperation, research milestones, and education.

Moving Past Awareness: Emphasizing that recognizing spinal cord injuries is no longer enough; communities must implement active safety and prevention measures.

Preventability: Highlighting that many life-changing spinal cord injuries can be actively prevented through targeted interventions and public education.

ISCoS is prioritizing "implementation science" in 2026 to translate medical research into practical care.

Key focus areas include:

Research into Action:
Helping clinics adopt validated scientific data.
Highlighting innovations in motor restoration, bone health, and spasticity management.
Assessing neuromodulation therapies for recovery.

Clinical and Rehabilitation Innovations:
Training for handling difficult discussions about diagnoses and outlooks.
Developing strategies for patients’ reintegration into school and work.

Global Collaboration:
Hosting the 2026 Scientific Meeting in Kuala Lumpur to connect clinicians and therapists worldwide.
Organizing regional symposiums, like one in Tunis, to enhance specialized healthcare training in developing regions.

For more information on the prevention of spinal cord injuries and spinal cord rehabilitation, contact: Southern African Spinal Cord Association (SASCA) www.sasca.org.za
Spinal Cord Society (ISCoS) www.iscos.org.uk
QuadPara Association (QASA) www.qasa.co.za




💚SPINAL CORD INJURY Awareness Month💚Each September, Spinal Cord Injury Awareness Month brings the SCI community together...
03/09/2026

💚SPINAL CORD INJURY Awareness Month💚

Each September, Spinal Cord Injury Awareness Month brings the SCI community together to educate, advocate, and highlight innovation. The theme for 2026 is "From Awareness to Action: Ten Years Advancing SCI Prevention." This year marks the tenth anniversary of global SCI Day initiatives led by the International Spinal Cord Society (ISCoS).

Wear a Spinal Cord Injury Awareness Ribbon:
Similar to other awareness initiatives, spinal cord injury awareness has a designated ribbon colour. The lime green ribbon represents spinal cord injuries, aligning with various other health conditions like Duchenne Muscular Dystrophy, Lyme disease, and lymphoma. Wearing this bright green ribbon can prompt inquiries from others about its significance, offering you the opportunity to inform and raise awareness about spinal cord injuries.

Physiotherapy plays a crucial role in assisting spinal cord injury (SCI) patients by optimizing their remaining movement, preventing secondary medical complications, and promoting functional independence.

Core Goals of Physiotherapy for Spinal Cord Injury (SCI):

Restoring Mobility and Strength: Focus on upper body and unaffected muscles to enhance functional strength.

Preventing Complications: Use passive stretching and proper positioning to avert muscle tightness, pressure sores, and blood clots.

Improving Respiratory Health: Implement chest physical therapy and breathing exercises to maintain lung capacity, especially with high spinal injuries.

Enhancing Balance and Posture: Train core and trunk control for safe wheelchair sitting.

Facilitating Independence: Teach transition skills and gait retraining for effective use of mobility devices.




🌻🌸Warm Spring Wishes!🌞🌼The KAP team sends heartfelt greetings to all on this lovely spring day! May this season bring yo...
01/09/2026

🌻🌸Warm Spring Wishes!🌞🌼

The KAP team sends heartfelt greetings to all on this lovely spring day! May this season bring you warmth, joy, and a renewed sense of hope. As flowers bloom and the days grow longer, take a moment to appreciate the beauty and fresh starts that spring offers. Here’s to new opportunities, vibrant experiences, and a season filled with happiness and growth!

We are grateful for your continued support and wish you a season that is as bright and beautiful as the blossoming flowers. Remember to take time for yourself, soak in the sunshine, and enjoy the little joys that come with this delightful time of year. From all of us at KAP, we hope you have a truly wonderful Spring Day!




🫀August: National Organ Donor Awareness Month🫁South Africa is a leader in the field of organ transplantation worldwide. ...
14/08/2026

🫀August: National Organ Donor Awareness Month🫁

South Africa is a leader in the field of organ transplantation worldwide. However, the increasing number of patients on the transplant waiting list underscores a major issue: the ongoing shortage of potential donors.

Questions Answered:

Who is Eligible to be an Organ/Tissue Donor?

Individuals under 70 years of age
Those in good health
People without chronic diseases that could impact the recipient(s)' health

Can I still donate organs if I have a medical condition?
Yes, individuals with pre-existing medical conditions may still qualify to donate organs, as assessments will be conducted by medical professionals.

Can I donate an organ/tissue while I am alive?
Absolutely! In certain situations, such as kidney transplants, donations often occur within families due to compatibility, which enhances the likelihood of success.

Which organs can be transplanted?

Heart
Liver
Pancreas
Kidneys
Lungs

Which tissues can be transplanted?

Corneas
Skin
Bone
Heart valves

Can I agree to donate only some organs and not others?
Yes, it’s essential to communicate with your family regarding which organs or tissues you prefer not to donate.

How long after death must the organs/tissue be removed?
Organs and tissues should be removed as soon as possible after brain death has been confirmed by two independent doctors to ensure successful transplantation.

How to Register as an Organ Donor:
You can register by:

Calling the Organ Donor Foundation toll-free at 0800 22 66 11
Registering online
Once registered, you will receive an organ donor card to keep in your wallet, along with stickers for your ID book and driver’s license to indicate your wishes in case of an emergency.

Giving Consent
The most critical step is to discuss your decision with your family, as consent from your next of kin is required for organ procurement.

For parents, written consent is necessary if they wish to allow their babies, toddlers, or teenagers under 18 to become organ donors.

We're wishing you a Happy Women's Day from all of us at KA Physio!National Women's Day celebrates and empowers women whi...
09/08/2026

We're wishing you a Happy Women's Day from all of us at KA Physio!

National Women's Day celebrates and empowers women while raising awareness of their struggles and accomplishments throughout history. It acknowledges the fight for freedom and the sacrifices made by women in South African history.

The day commemorates the 1956 march in Pretoria, where over 20,000 women protested against oppressive apartheid legislation. Led by influential figures like Lilian Ngoyi, this protest resulted in impactful petitions and a silent demonstration, ultimately leading to the establishment of National Women’s Day in 1995. This day also shines a light on ongoing issues faced by African women, including domestic violence and wage inequality. Notably, the year 2026 will mark the 70th anniversary of the historic 1956 march.

Key ways it is celebrated nationwide:

Official Commemorations: The government hosts national events that include keynote speeches and live-streamed parliamentary debates to honor the legacies of activists such as Lilian Ngoyi and Helen Joseph.

Awareness and Activism: This day serves as a platform to highlight ongoing issues like gender-based violence (GBV) and wage inequality, with non-profit organizations organizing rallies, mentorship programs, and fundraising events.

Corporate & Local Initiatives: Workplaces often hold mini-celebrations, while local businesses may present special women-inspired menus, conduct donation-matching campaigns, or support women-owned suppliers.

Social and Family Gatherings: Families and friends celebrate by hosting lunches, enjoying picnics at local resorts, or taking time to express deep appreciation for the important women in their lives.

National Women’s Month: The celebration extends beyond a single day; the entire month of August is dedicated to women, featuring various health clinics, seminars, and community milestones.



Breastfeeding: A Catalyst for Equality and InclusionEnsuring that everyone has access to breastfeeding support and oppor...
07/08/2026

Breastfeeding: A Catalyst for Equality and Inclusion

Ensuring that everyone has access to breastfeeding support and opportunities is crucial, as breastfeeding acts as a powerful tool for promoting equality in society. We must prioritize providing additional assistance to vulnerable mothers to address disparities in breastfeeding and make sure no one is left behind. Engaging various stakeholders—including civil society organizations, governments, policymakers, health systems, workplaces, communities, and parents—is essential to bridging the gaps in breastfeeding inequalities and supporting those in need.

Core Objectives

The 2026 campaign aims to achieve four primary goals to improve maternal and infant health:

Track Progress: Assessing the influence of breastfeeding on alleviating poverty, ensuring food security, and enhancing infant nutrition.

Anchor Policies: Establishing robust and supportive policies and guidelines throughout the "Warm Chain" of support.

Engage & Collaborate: Fostering partnerships among civil society, government entities, healthcare professionals, and employers.

Galvanize Action: Leveraging lessons learned from the past to enhance the protection and promotion of breastfeeding.

Protecting the Warm Chain

The International Code of Marketing of Breastmilk Substitutes aims to protect breastfeeding and ensure ethical marketing of substitutes. To enhance monitoring and evaluation, the NetCode has created a toolkit with essential protocols and resources. Together, we can support and preserve breastfeeding.


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Address

Netcare Sunninghill Hospital
Johannesburg
2191

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

Telephone

+27118032227

Website

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