Robyn Henderson Biokineticist

Robyn Henderson Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Robyn Henderson Biokineticist, Medical and health, 14 Boeing Road east , dunvegan, Johannesburg.

Need more DiscoveryVitality points?Book now to do your discovery vitality fitness assessment before the year ends!For bo...
25/10/2023

Need more Discovery
Vitality points?

Book now to do your discovery vitality fitness assessment before the year ends!

For bookings ,
Please email:
[email protected]
or
WhatsApp Robyn- 0724903200

If you would like to make a booking , please contact me at :Robyn Henderson Biokineticist 📱- 072 490 3200📧- info@rhbio.c...
24/10/2023

If you would like to make a booking , please contact me at :

Robyn Henderson Biokineticist
📱- 072 490 3200
📧- [email protected]

We offer the following servIces:-DISEASE MANAGEMENT:Management of chronic conditions, metabolic disease and hypertension...
10/10/2023

We offer the following servIces:

-DISEASE MANAGEMENT:
Management of chronic conditions, metabolic disease and hypertension.

-INJURY MANAGEMENT:
Managing injuries related to muscles, tendons, ligaments, bones, nerves and the anatomy relevant.

-SURGERY MANAGEMENT:
Management of pre- and post-operative conditions related to the spine, replacements and surgical repairs (e.g. bicep repair).

-POSTURE-RELATED TENSION HEADACHES
& NECK PAIN:
Struggling with neck pain & frequent headaches? Evaluate and treat the muscle imbalances to reduce the frequency and intensity of your flare ups.

-PREVENTATIVE CARE:
Conditioning programs to promote longevity and reduce injury, disability and illness risk.

-HEALTH & FITNESS ASSESSMENTS for example Discovery vitality fitness tests.

For bookings, Please WhatsApp on:
0724903200 or email me at [email protected]

A Biokineticist is a clinical exercise specialist who is registered with the health professions council of South Africa ...
09/10/2023

A Biokineticist is a clinical exercise specialist who is registered with the health professions council of South Africa (HPCSA). 🩺

- A Biokineticist specialises in preventative medicine and final-phase rehabilitation.

- Biokineticists improve a person's physical condition and quality of life by performing comprehensive physical assessments and prescribing individualised, scientifically-based exercise programmes.

-The main modality of therapy in Biokinetics is exercise.

If you would like to make a booking , please Dm me or whatsapp me : Robyn- 072 490 3200

We have moved to our new practice in Edenvale. ✨If you would like to make a booking , please WhatsApp me on 072 490 3200...
09/10/2023

We have moved to our new practice in Edenvale. ✨

If you would like to make a booking , please WhatsApp me on 072 490 3200 or DM me .

Once the pain and swelling surrounding your injury has substantially subsided, we take over! FINAL PHASEREHABILITATION i...
26/06/2023

Once the pain and swelling surrounding your injury has substantially subsided, we take over!

FINAL PHASE
REHABILITATION is the responsibility of a
Biokineticist.

Our goal as a Biokineticist is to restrengthen your joint/s and your surrounding muscles allowing you to return to normal functionality in your strongest form.

Our primary focus of your rehab is the prevention of re-injury. Once a muscle or joint has been compromised, it may be more susceptible to further injuries - this is one of the reasons why final phase rehabilitation with a Biokineticist is essential.

Use the link in our Bio to book an appointment or WhatsApp to make a booking .

Robyn Henderson
Biokineticist
0724903200

Linked health centre ,
2nd floor ,
Eden-Greene office park,
14 Boeing Road east Dunvegan,
Edenvale

Don’t wait till the end of the year , book now to do your discovery vitality fitness assessment! For bookings, please em...
15/05/2023

Don’t wait till the end of the year , book now to do your discovery vitality fitness assessment!

For bookings, please email [email protected] or
WhatsApp 0724903200

Are you moving enough during the day?? 🏃🏼‍♀️Most individuals spend a lot of time sitting at work, watching TV, driving l...
02/05/2023

Are you moving enough during the day?? 🏃🏼‍♀️

Most individuals spend a lot of time sitting at work, watching TV, driving long distances, or simply just relaxing at home.👩🏼‍💻

Here are a few signs that indicate that you aren’t moving enough :

🔴 You are tired most of the time
( you may be eating and sleeping well but might still feel tired during the day)

🔴You have sudden pain
(Morning stiffness is a common indicator that you need to move more during the day. Take some time out of your day to do some stretches and get the blood flowing . Especially when you wake up☀️)

🔴You are stressed
(20-30mins of walking can help to decrease stress levels and improve overall health and mood)

🔴 You are forgetting things .
(Not doing exercise effects the brain . Frequent movement and exercise can help stimulate and strengthen the temporal lobe in the brain which helps with memory)🧠

Some small things you can start doing:
✅ Take scheduled walks.

✅walk around while on the phone.

✅ Stand up at work as frequently as possible.

✅ Try to do a basic 10-minute workout.

✅ Set a daily step goal.

✅ Speak to your Biokineticist for safe movement patterns if you have been diagnosed with any physical or chronic limitations. Biokineticist are specialised exercise prescribers.

Small adjustments to your everyday life may have a major impact on your physical, mental, and overall health and wellbeing.

Get moving with us today!

For bookings , Please WhatsApp / Phone :
072 490 3200

We look forward to seeing you soon!

Welcome back to everyone & a big hello to 2023 . 👋Wishing you all a happy and healthy year ahead!We are open and ready t...
16/01/2023

Welcome back to everyone & a big hello to 2023 . 👋Wishing you all a happy and healthy year ahead!

We are open and ready to kick off the new year.

For bookings,
please click on the link in our bio, or WhatsApp/ phone 0724903200

We look forward to seeing you soon!

25/10/2022

Book your Vitality Fitness Assessment with our Linked Health Centre’s Biokineticist, 🏃🏻‍♀️🏃🏻

Bookings can be made via the link in her bio!

Need more Discovery Vitality points ?Book now to do your discovery vitality fitness assessment before the year ends!For ...
20/10/2022

Need more Discovery Vitality points ?

Book now to do your discovery vitality fitness assessment before the year ends!

For bookings , please email [email protected] or WhatsApp 0724903200

We offer the following services :DISEASE MANAGEMENT:Management of chronic conditions, metabolic disease and hypertension...
18/10/2022

We offer the following services :

DISEASE MANAGEMENT:

Management of chronic conditions, metabolic disease and hypertension.

INJURY MANAGEMENT:

Managing injuries related to muscles, tendons, ligaments, bones, nerves and the anatomy relevant.

SURGERY MANAGEMENT:

Management of pre- and post-operative conditions related to the spine, replacements and surgical repairs (e.g. bicep repair).

POSTURE-RELATED TENSION HEADACHES & NECK PAIN:

Struggling with neck pain & frequent headaches? Evaluate and treat the muscle imbalances to reduce the frequency and intensity of your flare ups.

PREVENTATIVE CARE:

Conditioning programs to promote longevity and reduce injury, disability and illness risk.

HEALTH & FITNESS ASSESSMENTS for example Discovery vitality fitness tests.

For bookings , Please WhatsApp on: 0724903200 or email: [email protected]

Address

14 Boeing Road East , Dunvegan
Johannesburg
1609

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 17:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 07:00 - 12:00

Telephone

+27724903200

Website

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