Life Studio

Life Studio Feeling stuck, lost or disconnected from self? I assist you find clarity in what you are seeking through human design and self -esteem coaching.

Rediscover your truth by embracing your uniqueness, living your potential and thriving in the life you want. Join me for Guided Doodle Sessions to reduce stress and anxiety

Take a step-by-step guided doodling journey, and watch as simple lines and shapes turn into a picture that you have created. Studies have shown that practicing a repetitive doodling pattern allows one to enter into a mindful s

tate. Guided Doodle Sessions with Life Studio will give you all the benefits and qualities of meditation, with an injection of creative energy! Drawing or art experience is not required. I will guide you as we draw the doodle together, step-by-step. All you need to take part is: wi-fi; access to zoom; an A4 paper and some scrap paper, a pencil, eraser and a black pen. Bonus Factor: this simple one and half hour online experience will quieten the constant chatter in your brain, slow down the outside world a little and you will experience many HAPPY FEELS which will last well into your day or evening - oh and of course, you will be left with a pretty picture to colour in when you need another burst of HAPPY FEELS. Book now by going to: www.lifestudio.co.za

Lifestudio aims to help women of all ages work toward greater clarity of self, and supply them with the tools to manage their life on a daily basis. Through a process of coaching and creativity, participants are taken on a pilgrimage, with the purpose of finding self-love, implementing healthy boundaries and reducing stress and anxiety.

Most people can tell you they are worthy.Fewer people truly live as though they believe it.Believing your worth changes ...
12/06/2026

Most people can tell you they are worthy.

Fewer people truly live as though they believe it.

Believing your worth changes what you tolerate.

It changes what you ask for.

It changes what you settle for.

Worth isn't something we earn.

It's something we remember.









When I ignore my truth, my body usually notices first.Fatigue.Frustration.Resentment.Overwhelm.Not because something is ...
10/06/2026

When I ignore my truth, my body usually notices first.

Fatigue.
Frustration.
Resentment.
Overwhelm.

Not because something is wrong.

But because something needs my attention.

The body is often carrying information we haven't yet acknowledged.

Perhaps embodiment is simply learning to listen sooner.








Most of us know where our boundaries should be.We know when we're saying yes when we mean no.We know when we're overcomm...
08/06/2026

Most of us know where our boundaries should be.

We know when we're saying yes when we mean no.

We know when we're overcommitting.

We know when we're giving from an empty cup.

The challenge isn't usually awareness.

The challenge is action.

Holding a boundary often means disappointing someone.

It means trusting yourself enough to withstand the discomfort.

What I know for sure is that every time I honour a boundary, I honour myself.

And every time I ignore one, my body lets me know.










Maybe you don't need another book.Another course.Another podcast.Another answer.Maybe the next step isn't learning more....
07/06/2026

Maybe you don't need another book.

Another course.

Another podcast.

Another answer.

Maybe the next step isn't learning more.

Maybe it's living more deeply into what you already know.

Maybe it's trusting what you've already discovered about yourself.

Maybe it's giving yourself permission to embody the wisdom you've spent years gathering.

This week, instead of asking:

"What else do I need to learn?"

Ask:

"What do I already know that I'm not yet living?"















Human Design gave me awareness.Zendoodling gave me experience.Human Design helped me understand how I am designed to mov...
05/06/2026

Human Design gave me awareness.

Zendoodling gave me experience.

Human Design helped me understand how I am designed to move through life.

Zendoodling taught me how to slow down enough to notice when I wasn't.

One gave me language.

The other gave me practice.

And over the years I've come to realise that transformation happens somewhere between the two.

Understanding ourselves matters.

But eventually we have to live what we've learned.

We have to take the information off the page and into our lives.

That's where the real magic begins.














One of the things I find fascinating is that we can convince our minds of almost anything.But our bodies tend to tell th...
03/06/2026

One of the things I find fascinating is that we can convince our minds of almost anything.

But our bodies tend to tell the truth.

We can tell ourselves we're happy while feeling exhausted.

We can tell ourselves we're aligned while constantly pushing.

We can tell ourselves we've healed while repeating the same patterns.

The body often knows before the mind catches up.

Perhaps this is why learning to listen to ourselves is so important.

Not because the body is always right.

But because it is often carrying information we haven't yet consciously acknowledged.

Sometimes embodiment looks like finally listening.














I know a lot of people who can talk beautifully about self-awareness.They can explain Human Design.They can explain nerv...
01/06/2026

I know a lot of people who can talk beautifully about self-awareness.

They can explain Human Design.
They can explain nervous system regulation.
They can explain boundaries.
They can explain self-worth.

But knowing something intellectually and living it are two very different things.

For me, the biggest shifts in my life didn't happen because I learned something new.

They happened when I started applying what I already knew.

When I stopped looking for more information and started asking:

"How am I actually living this?"

What I know for sure is that wisdom isn't found in what we know.

It's found in what we embody.















You are allowed to enter a new week without carrying the weight of the last one.Begin again gently. 🌙
31/05/2026

You are allowed to enter a new week without carrying the weight of the last one.
Begin again gently. 🌙

A gentle reminder that our first Conscious Café Johannesburg North East gathering is happening this Saturday 🌿If you’ve ...
28/05/2026

A gentle reminder that our first Conscious Café Johannesburg North East gathering is happening this Saturday 🌿

If you’ve been craving calmer conversations, meaningful connection, and a space to simply breathe a little deeper for a few hours… this is your invitation.

✨ When the World Feels Too Much:
Creating a Space That Supports You

With Katrina Evans

A beautiful conversation around how our homes and environments affect our wellbeing, nervous systems and sense of calm.

There are still a few spaces available and I would genuinely love to welcome you there.

đź“Ť Saturday 30 May
⏰ 11am – 1pm

To book:
Michelle — 082 330 9887

Have you ever walked into a space and immediately felt yourself exhale?And then walked into another space that made your...
27/05/2026

Have you ever walked into a space and immediately felt yourself exhale?

And then walked into another space that made your body feel tense without even knowing why?

Our nervous systems are constantly responding to our environment.

The lighting.
The clutter.
The noise.
The energy.
The feeling a space gives us.

I think many people don’t realise how deeply our homes and environments can either support us… or quietly keep us in survival mode.

This is one of the reasons I’m so excited for our first Conscious Café conversation with Katrina Evans.

Not because it’s about “perfect homes.”
But because it’s about creating spaces that help us feel calmer, safer and more supported in everyday life.

A conversation I think many of us need right now 🌿

If this speaks to you, come join us.

đź“Ť 30 May 2026
⏰ 11am – 1pm

Michelle — 082 330 9887

Address

Linksfield
Johannesburg
2192

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 15:00
Friday 09:00 - 16:00
Saturday 09:00 - 15:00

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