The Transformation Clinic

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The Transformation Clinic

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You are at your most powerful mentally, physically, and emotionallywhen you are nutritionally sound

Functional Medicine Certified Health Coach and Nutritionist

Services offered:
Fasting And Detox Programmes
Food Intolerance Test
Specialised Stool Test
Genetic Testing And Nutrigenomics
Colonic Irrigation
Supplements
Talks And Lectures

Kindness, compassionate and positive psychology are the cornerstone to achieving your goals. Taryn Coghlan looks at a person as a whole being and not as a series of symptoms that have to be treated. She focuses on nutrition, good eating practices, exercise and mental health! Recipes, pictures, character strength surveys, WhatsApp messages, breath work, fun exercise programmes, encouragement and education are tools used, to make it easier for you to achieve your goals. Based in Fairland, Johannesburg, The Transformation Clinic offers the following testing: Genetic (DNA), stool and food intolerances. Colon hydrotherapy and detoxification / fasting programmes are offered.

30/09/2026

🌿 There’s a lot in life we can’t control — but our everyday choices are still ours to make.

Every meal is another opportunity to make a choice that supports your health — and those small, consistent choices can add up over time. 🥑🥗💧

Focus your energy on what’s in your hands. 💚

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24/09/2026

🌿 Your body is constantly working to support you.

When you’re experiencing fatigue, inflammation or sensitivities, it can be tempting to look for a quick fix. But supporting your health often comes back to the foundations: good nutrition, balanced blood sugar, quality sleep and regular movement.

These everyday habits work together to support your body’s natural processes and overall wellbeing. 🧡

There may not always be an overnight solution, but small, consistent choices can make a meaningful difference over time.

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21/09/2026

🦷 Did you know? Digestion starts before your food even reaches your stomach.

The moment you begin chewing, your mouth is already playing an important role in the digestive process. Chewing breaks food into smaller pieces, while saliva helps moisten the food and contains amylase, an enzyme that begins breaking down starch.

It’s a good reminder that digestion is a process involving much more than just your stomach. 🌱

💚 Follow The Transformation Clinic for more simple, evidence-based nutrition facts.

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17/09/2026

🌿 How well we age is influenced by far more than the number of candles on our birthday cake.

The choices we make today can help build the foundations for a stronger, healthier and more active future. 💗

Healthy ageing starts long before we consider ourselves “old” and small, consistent habits matter.

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15/09/2026

🌱 Prebiotics help feed the beneficial bacteria living in your gut — and they can play an important role in supporting overall gut health.

The good news? You can find them in everyday foods such as garlic, onions, leafy greens and cooled cooked potatoes. 🥬🧄🥔

A healthy gut starts with what you feed it. 💚

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11/09/2026

Did you know? The way you prepare certain foods can actually change how their starch behaves in your body.

Cooking and then cooling foods like potatoes and rice can increase their resistant starch content. Unlike regular starch, resistant starch travels further through the digestive system, where it can be fermented by gut bacteria and help produce beneficial compounds such as butyrate.

A small change in preparation can make food a little more interesting from a gut-health point of view. 🌱

💚 Follow The Transformation Clinic for more simple, evidence-based nutrition facts.

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08/09/2026

The number on the scale is only part of the story. ⚖️

Focus on habits that support your health beyond the scale: nourishing your body, staying active, building strength and choosing an approach you can maintain long term. 🌱💪

Because lasting transformation isn’t just about weighing less — it’s about becoming healthier and stronger.

📞 +27 82 336 2190
📧 [email protected]
🌐 The Transformation Clinic

04/09/2026

🌍 Loneliness is becoming a global health concern — and connection matters more than we sometimes realise.

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31/08/2026

Water does a lot more than simply quench your thirst.💧

That’s why staying hydrated is such an important part of looking after your health.

▶️ Watch the reel for 3 things worth knowing about water and your body.

💚 Follow The Transformation Clinic for more simple, evidence-based nutrition facts.

25/08/2026

🥑 Real food doesn’t need to be complicated.

Fresh, whole foods provide your body with the nutrients it needs to function, fuel itself and thrive. Instead of constantly searching for the next quick fix, focus on the basics: vegetables, fruit, quality protein, whole grains, nuts and seeds. 🌱

Small, consistent choices add up. Your next meal is simply another opportunity to nourish your body. 💚

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Address

Fairlands
Johannesburg
2195

Telephone

+27823362190

Website

https://thetransformationclinic.co.za/

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