Aligned Kinesiologist

Aligned Kinesiologist Specialised Kinesiology is a holistic approach to unlocking your potential and your body's healing abilities for health and well-being

Comrades runners… this is your ONE STEP CLOSER moment. 🏃‍♀️Months of training. Early mornings. Tired legs.And now the re...
11/03/2026

Comrades runners… this is your ONE STEP CLOSER moment. 🏃‍♀️

Months of training. Early mornings. Tired legs.
And now the real race begins — the one between your body and your nervous system.

Sometimes pain shows up.
Sometimes your pace drops.
Sometimes the mind whispers “slow down.”

But what if your body isn’t actually the problem?

Kinesiology works with the nervous system, fascia, and subconscious stress patterns that can quietly interfere with performance, recovery, and mental resilience.

Meaning:
• Release hidden tension patterns
• Improve body–brain communication
• Regulate the nervous system under pressure
• Get mentally race-ready

Because the goal isn’t just to finish Comrades.
It’s to run it aligned, strong, and confident.

If something feels “off” in your training — pain, fatigue, mental blocks, pacing struggles — your body might just be asking for a different kind of support.

One session could change how you run your race.

📍Johannesburg
📩 Book a kinesiology session before race day

NervousSystemRegulation AthleteRecovery MindBodyPerformance FasciaTraining AlignedKinesiology

Through my qualifications, I work with people of all ages — from babies to the elderly — who are navigating a wide range...
11/08/2025

Through my qualifications, I work with people of all ages — from babies to the elderly — who are navigating a wide range of challenges, including:

🌱Chronic stress and anxiety
🌱Trauma (past or present)
🌱Sports injuries and performance blocks
🌱Emotional overwhelm or burnout
🌱Learning difficulties
🌱Pain, frozen muscles, or persistent physical tension
🌱Relationship issues and communication breakdowns
🌱Food sensitivities and energetic imbalances
🌱Goal setting, life transitions, and decision making

Whether you’re an athlete striving to unlock your full potential, a parent seeking support for your child, or someone on a healing journey of your own, I’m here to hold a safe space where your body can speak — and heal.

My mission is to help you gain deeper self-awareness, reconnect with your inner resilience, and move through life with greater clarity, vitality, and emotional freedom.


~ If you’ve been trying everything to move forward …but still feel like something’s holding you back ~ this is for you....
23/07/2025

~ If you’ve been trying everything to move forward
…but still feel like something’s holding you back
~ this is for you. 🧠💓💥

Professional Kinesiology Practice (PKP) is a modality that works with your body’s innate intelligence to help clear the invisible blocks keeping you stuck — whether they’re mental, emotional, physical, or energetic.

🌱 It’s not about pushing harder.
🌱 It’s not about forcing the change.
🌱 It’s about realigning your system so change becomes natural.

PKP balances your energy, clears stress patterns stored in the body, and brings coherence between your mind, body, and spirit — so you can finally take the leap into what’s next.

Because you’re not here to stay stuck.
You’re here to expand.

📍Ready to experience the shift?
DM or click the link in bio to learn more.

~ have you ever felt angry and frustrated with yourself over something you thought you dealt with or healed? Remember ou...
30/01/2025

~ have you ever felt angry and frustrated with yourself over something you thought you dealt with or healed?

Remember our healing journey is about creating awareness that you can then carry through to your daily life. It’s about having tools to deal with your stresses and issues. 🌱💭

🚙 Just like any journey sometimes the healing will be a smooth drive or sometimes it will be bumpy. It’s how we perceive the journey and our healing that helps us enjoy it.

~ book a session and let’s work together to create the awareness you need on your journey ~

~ just a gentle reminder to be patient with yourself. ~Be your own best friend and just like you show love and give your...
06/09/2024

~ just a gentle reminder to be patient with yourself. ~

Be your own best friend and just like you show love and give your time to others, be there for yourself 💭🌱 check in on how you are feeling and how you are dealing with the stress around you.

Take some time to be present with yourself. A fun way to do this is to have a conversation in the mirror ✨

🌿 don’t forget to view our website from the link in the bio 🌿

~ have you ever felt your jaw clenching, shoulders lifting and headache building when you think about something stressfu...
06/07/2024

~ have you ever felt your jaw clenching, shoulders lifting and headache building when you think about something stressful ? ~

Your mind, body and soul are interconnected. That’s why it’s so important to work on your healing journey in a holistic approach.

Kinesiology brings those aspects together so we can explore what our body is trying to communicate. Listen to the needs of our soul and understand what our mind is trying to make us aware of.

How do you feel about a holistic approach to healing? 🌿

Feel free to book a session if you want help starting your holistic journey 🌱

~ hello beautiful souls ~ I have been involved in sport my entire life, from participating to teaching and then to study...
27/05/2024

~ hello beautiful souls ~

I have been involved in sport my entire life, from participating to teaching and then to studying and researching it. I am a South African martial artist who is also a qualified sport psychologist and sport scientist and researcher. However, even through this lifelong journey, I felt something was always missing in my understanding of the body.💭

My own struggles with injuries led me to discover Kinesiology and fill in that missing link. Using various techniques, I am able to unlock the body’s ability to heal itself, impacting a wide range of issues that can be treated. I use specialised kinesiology not only to help athletes with injuries but to also help them unlock their potential and improve their overall performance. I am open to working with athletes as well as anyone of any age who struggles with issues relating to emotional, physical, or mental problems such as: stress and anxiety, working through past traumas, relationship issues, learning difficulties, frozen muscles, pain and strains, food sensitivities, goal setting and decision making, and much more.🌱

*Link in Bio for more

Address

21a Pine Road, Kengies
Johannesburg
2055

Opening Hours

Monday 08:00 - 17:00
Thursday 08:00 - 17:00

Telephone

+27820677803

Website

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