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Nazia SaleyTransformational coach

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Nazia SaleyTransformational coach

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✨ Emotional Healing & Transformational Coach
🌿 Not your typical therapist—guiding you to your authentic self
💫 | Woman of wonder recipient 2025

25/10/2026

Oh Madinah. Sweet Madinah. 🤍

As we prepare to bid you farewell, I hold on to the hope that this goodbye is only a short one. , may Allah Ta’ala invite us back to you, over and over again.
What can one truly say about Madinah? A city that opens your eyes, touches your heart and brings you closer to the love of our beloved Nabi Muhammad ﷺ. People from every corner of the world, different countries, colours and languages, united by one love. The love of Rasulullah ﷺ.
As I watch people arrive and depart, I find myself asking: What am I taking back with me?
Beyond the memories and the ziyarat, I want to carry home a deeper love for the Sunnah and, more importantly, something of the beautiful character of our beloved Nabi ﷺ.
As we revisited the places connected to his life and reflected on the hardships he endured, I found myself thinking about who he was. How he loved, how he treated his family, children and community, how he cared for the vulnerable, and how he made people feel valued.
He experienced grief. He wept. He felt deeply. He showed us that faith and tears can coexist, that strength does not mean suppressing our emotions, and that compassion, love and mercy are part of how we live our faith.
Knowing Rasulullah ﷺ is not only about knowing his life. It is about learning from his character and bringing his example into our own lives.
Madinah, there is a peace here that words cannot fully capture. A beauty that stays with you, and a longing that begins even before you leave.
We leave with grateful hearts, knowing we may not have made the most of every precious moment, our hearts are heavy but Alhamdulillah, we were here. We were invited. We were given the opportunity to walk these streets and send our salaam upon our beloved Nabi ﷺ.
And as we leave, the question remains: How much of what we have learned here will live on in us?
Until we meet again, Ya Madinah. 🤍
May Allah Ta’ala invite us back, time and time again, and allow us to return with hearts and character transformed.

اللهم صل وسلم وبارك على سيدنا محمد ﷺ

Alhamdulillah for the invitation. Alhamdulillah for Madinah Sharif.

23/10/2026

“This is a mountain that loves us, and we love it.”
Rasulullah ﷺ | Sahih al-Bukhari 4083

Mount Uhud. A place where history comes alive.

Today, standing atop this magnificent mountain, overlooking Madinah Sharif, was an experience I will carry in my heart for a long time.

One of the most remarkable moments associated with Uhud is when the mountain trembled beneath Rasulullah ﷺ, Sayyiduna Abu Bakr, Sayyiduna Umar and Sayyiduna Uthman رضي الله عنهم.

Rasulullah ﷺ said, “Be still, O Uhud, for upon you are a Prophet, a truthful one, and two martyrs.” (Sahih al-Bukhari 3675)

Just imagine standing on this very mountain, reflecting on that moment and the extraordinary people who once stood upon it.

As we sat there in silence, I closed my eyes and entered a state of muraqabah, contemplating the greatness of this mountain and all that it has witnessed.

I thought about the Battle of Uhud, the approaching Quraysh army, the courage of the Sahabah, and the sacrifices they made for our beloved Nabi ﷺ. I reflected on Sayyiduna Talhah رضي الله عنه and his extraordinary efforts to protect the Prophet ﷺ when he was injured, and the Sahabah who stood by him through those difficult moments.

These are stories we have read in our Seerah books. But to see the terrain with your own eyes, to imagine what unfolded here, and to contemplate what Rasulullah ﷺ and his companions experienced brings a depth of emotion that is difficult to put into words.

We made our way up in a 4x4. I could not help but think about the challenges of navigating this mountain during battle, amidst injuries, uncertainty and immense sacrifice.

As I looked out over Madinah, I felt deeply grateful to Allah for allowing me to be here. It was a profoundly moving experience, filled with reflection, emotion and gratitude.

Alhamdulillah for the places that connect us to our history, deepen our love for Rasulullah ﷺ, and remind us of the sacrifices that shaped our Deen. 🤍

اللَّهُمَّ صَلِّ وَسَلِّمْ عَلَى سَيِّدِنَا مُحَمَّدٍ ﷺ

19/10/2026

It's been 20 years since I last returned to Makkah Sharif and Madinah Sharif. I'd heard so much about how things had changed, but sometimes you need to experience something yourself to truly understand it.
And yes, so much has changed.So much of what I remembered was different.
And somewhere in the middle of these changes, I discovered an unexpected lesson: the importance of having no expectations.
I had returned with memories of how things used to be. Without realising it, I was comparing my present experience with my past, and that comparison was creating disappointment.
It made me reflect on life itself. How often do we become disappointed because people, relationships and situations don't turn out the way we expected?

Sometimes, it isn't the reality of our situation that disappoints us. It's the picture we created in our minds of how things were supposed to be.

The second lesson was the importance of being present.

To appreciate this moment instead of comparing today with yesterday or wishing things were different. I realised my expectations were taking me away from being fully present in the journey Allah Ta'ala had brought me on.

And there's one more reminder I want to carry home: the same Allah who brought me here will be with me when I return home.

My connection with Allah is not confined to these blessed places. I can remember Him in my home, my daily routines and the ordinary moments of life.
Release the expectations. Be present in the moment.

Alhamdulillah for this journey, the reflections and the lessons. May Allah Ta'ala allow me to carry them into my everyday life and invite us back again and again. Ameen.

11/10/2026

UMRAH DIARIES | 01
You make the call. Allah takes care of the outcome.

As we spend time in Makkah Sharif, we have been reflecting on the life of Hazrat Ibrahim (alayhis salaam), particularly the story of the Kaaba and the call to Hajj.

In the traditional narration, Allah instructed Ibrahim (AS) to proclaim the pilgrimage. He questioned how his call would reach people when there was nobody there to hear it. He was told to make the call, and Allah would ensure it reached those who were meant to hear it.

Standing in Makkah, I found myself thinking about this in a way I hadn't before.

I stood watching people entering and leaving the Haram. Hundreds, thousands of people. People arriving from different parts of the world, carrying their own stories, their duas, their struggles and their hopes.

And I thought about that call.

A call made when there was nobody there to hear it. Yet look at Makkah today.

It brought me back to something I often reflect on.

We are responsible for our intention and our actions. The outcome belongs to Allah.

We can have a vision. We can feel called towards something. We can take the steps, do the work and show up even when we cannot see where it will lead.

But we do not get to decide how, when or through whom Allah will bring the fruits of our efforts.

Sometimes we may not see the full impact of what we do. We may question whether our efforts are making a difference or whether we are even moving in the right direction.

Perhaps we are being reminded to focus less on controlling the outcome and more on being sincere in our intentions and consistent in our actions.

Make the intention. Take the action. Trust Allah with the rest.

This is one of the lessons Makkah is teaching me, and one I want to carry home with me.

Alhamdulillah for the lessons that reach us when we least expect them, and for the opportunity to see familiar stories through new eyes.

03/10/2026

Sometimes we need to ask ourselves:
Am I concerning myself with what isn’t mine to concern myself with, while overlooking what actually needs my attention?
Self-awareness, emotional healing, boundaries all play a role in knowing the difference.
Knowing the difference is where the wisdom lies.

02/10/2026

What if some of the things you call “just who I am” are actually patterns you learned?
I know this because I lived it.
The deeper work changed the way I understood myself, my relationships, my boundaries and my trust in Allah.
And I'm still growing. 🤍
What is something you once thought was “just who I am” that you now see differently?

23/09/2026

There are parts of yourself you may spend years trying to understand.

Why your mood changes.

Why some days you feel completely like yourself and other days you don't.

Why your emotions feel stronger at certain times.

And sometimes, instead of becoming curious about what is happening within us, we become critical of ourselves.

“What's wrong with me?”

“Why can't I just get myself together?”

But what if the starting point isn't criticism?

What if it is understanding?

Allah Subhanahu wa Ta'ala created your body with extraordinary wisdom. Your hormones, your menstrual cycle, your emotions, your nervous system. None of it is unknown to Him.

And understanding yourself doesn't mean excusing every reaction or refusing to grow.

It means becoming self-aware enough to recognise what is happening within you, so you can respond differently.

You can work on yourself without being at war with yourself.

You can pursue transformation without rejecting who you are today.

And perhaps one of the most beautiful reminders is this:

Allah understands the version of you that you don't understand.

He created you.
He knows you.
He understands you.

Alhamdulillah for that. 🤍

16/09/2026

There are moments when the weight of what we are witnessing becomes too much to simply scroll past.

Maybe we aren't meant to become numb.

Maybe we're meant to let it remind us to pay attention, to speak up, to protect, to have the difficult conversations and to look a little closer at the people around us.

We may not be able to change everything.

But we can choose what we do with what we see.

Don't look away.

12/09/2026

What if the little girl you were is still influencing the woman you are today?

Not because you’re stuck in the past.

But because some of the questions she never got answered still live in you:

Why do I still feel like I have something to prove?
Why is it so hard to receive love without questioning it?
Why does being fully myself still feel unsafe?

These patterns don’t disappear just because we grow up.

Transformation begins when you learn to meet the younger parts of yourself, understand what they’ve been carrying, and change what no longer needs to come with you.

That’s the work I do.

If you’re ready to meet the parts of you that are still shaping your life, DM me “MEET HER.”

11/09/2026

There are things we carry without consciously choosing them: beliefs, reactions and ways of seeing ourselves or others.
Because they feel familiar, we assume they belong to usuntil a reaction or judgment makes us pause and ask:
Where did that come from?
Tracing our patterns often reveals a family, cultural or inherited story shaped by what came before us.
That’s the work I’m increasingly interested in exploring here not just what we do, but why.
Why do we respond the way we do?
Why do certain things trigger us?
Why do we repeat what we consciously say we don’t want?
Awareness isn’t the destination. It’s the beginning.
Once we see what’s operating beneath the surface, we can question it, understand it and choose differently.
Because I don’t believe we’re here simply to manage the same patterns.
We’re here to transform them.

So I’m curious:

What do you believe about yourself, others or the world that you’ve never stopped to ask, “Where did this come from?”

Address

Johannesburg

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Telephone

+27765715382

Website

http://www.naziasaley.com/

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