Yoga with Ristha

18/05/2026

A gentle reminder to slow down, breathe deeply, and come back to yourself 🌿

In a world that moves fast, your ritual doesn’t have to. One warm cup at a time… you return to calm, clarity, and balance.

Sip slowly. Be here now 🌺✨

14/05/2026

✨ Nourish Your Body & Calm Your Mind with Ristha’s CCF Tea ✨

One of the most loved Ayurvedic wellness teas is CCF Tea — a beautiful blend of Cumin, Coriander & Fennel. 🌿☕

At Ristha’s, our CCF blend is created to gently support your body while bringing balance from within. In Ayurveda, these three powerful seeds work together to support digestion, reduce bloating, and calm the nervous system — making it the perfect tea before or after yoga and meditation. 🧘🏽‍♀️

🌿 Ayurvedic Benefits of CCF Tea:
✨ Supports healthy digestion
✨ Helps reduce bloating & water retention
✨ Naturally detoxifying
✨ Can assist with metabolism & gut health
✨ Calms inflammation in the body
✨ Supports hormonal balance
✨ Helps soothe the mind and reduce stress

This grounding tea is beautiful for all doshas and is especially comforting during seasonal changes when the body needs extra warmth and balance. 🍂

Sip slowly. Breathe deeply. Heal gently. 🤍

02/04/2026

17/03/2026

Collaboration lives at the top ✨

When you’re truly aligned, you no longer feel the need to compete… you begin to connect.
You find your people, you share your energy, and together you create something deeper, more meaningful, and more impactful 🤍

We rise higher when we rise together 🌿

06/03/2026

🌹✨ A tea your hormones will love.

Our Rose & Saffron Tea is a gentle daily ritual that supports the body from the inside out. Rose helps calm the nervous system and support hormone balance, while saffron is known to uplift mood and help the body manage cortisol, the stress hormone.

A beautiful blend for:
🌸 Hormone balance
🌸 Stress & cortisol support
🌸 Nervous system calm
🌸 Glowing skin
🌸 Emotional wellbeing

Sometimes wellness is as simple as slowing down and enjoying a nourishing cup of tea.

Would you try this blend? 🌹☕️