10/09/2026
In South Africa, nearly 80% of people we lose to su***de are men. A big reason is that men rarely speak up when they're drowning. Stress often shows up as anger, extreme fatigue, or just pulling away from the family. True strength isn't about carrying the whole load until you break. It’s knowing when to bring in a team 💙.
Whether it's you or someone you love who's struggling, your TVCT family doctor offers a quiet, confidential space - no judgment, just support. Your GP will guide you to a healthcare professional to ensure you get the specialised care you need.
GEMS members, these appointments are covered from your risk benefits, so taking care of yourself, or checking in on someone else, won't cost you a cent.
If you or someone you know needs to talk to someone right now, the SADAG helpline is available 24/7: 0800 567 567.