Kim's Keto 365

Kim's Keto 365 Eat Fat to Lose Fat! Functional Nutrition Coach specialising in the Keto lifestyle. I have been doing Keto over a year myself and I've lost 37kg's / 81,5lbs.

I provide Keto and intermittent fasting programs including meal plans and 1 on 1 coaching.

20/06/2026

I know I’m weird, but that’s alright 💖

I’ve reached a point where I actually love the things that make me a little different.

I’m the person who gets excited about a good steak and would happily skip the potato salad at a braai. I make choices that work for me, even if they’re not what everyone else is doing.

For a long time I thought I needed to fit in more. Eat the way everyone else eats. Do things the way everyone else does them.

Now I realise there’s a lot of freedom in not needing everyone to understand your choices.

You don’t have to force yourself into someone else’s version of normal.

Sometimes the things that make you “weird” are the exact things that make you happiest.

20/06/2026

Go Bokke 🏉🇿🇦 Rugby season is officially back and so is my excuse to eat an unnecessary amount of biltong 😂

Biltong from Bruchs Butchery and Deli is honestly unmatched 😋🤩

19/06/2026

Yes, I had cheesecake for breakfast 😂

I know… somewhere a calorie counter just gasped and dropped their broccoli.

But honestly, this is one of my favourite things about this lifestyle.

I went from thinking every extra calorie could ruin everything to realising I can enjoy food and still take care of myself.

The goal was never to create a life where I sit sadly eating rabbit food while everyone else has dessert.

The goal was to become the healthiest, happiest version of myself without losing the joy along the way.

Turns out you can have your cheesecake and eat it too 🥰💖

19/06/2026

🍫 Peanut butter lovers, this one’s for you... 👇

This Sugar Free Chocolate Peanut Butter Cheesecake is rich, creamy, and tastes like something you’d order at a restaurant, not make with a handful of simple ingredients at home.

🥜 You’ll need:
• 2 tbsp cream cheese
• 2 tbsp double cream yoghurt
• Splash of vanilla
• 1 large egg
• 2 tbsp unsweetened cocoa powder
• 2 tbsp sugar free peanut butter
• 1 tbsp Keto Co. Allulose (or sweetener to taste)

Mix everything until smooth, then air fry at 160°C for 25 minutes. (If using and oven 180C for 30 min).

Allow it to cool completely on the counter before refrigerating overnight.

That’s it. Wake up to a decadent chocolate peanut butter cheesecake that’s keto friendly and sugar free 😍

For the entire cheesecake, the macros are approximately:

Calories: 430 kcal
Fat: 37g
Protein: 19g
Net Carbs: 7g

If you make it let me know what you think 💖

18/06/2026

Your health journey will teach you things that have nothing to do with weight.

It will teach you patience.
It will teach you resilience.
It will teach you that you are capable of more than you thought.

The food may change first.

But the person you become along the way is the real transformation 🫶

17/06/2026

Your body hears everything.

It hears the way you talk about yourself.
It feels the stress you carry.
It responds to the way you care for it.

Health is not punishment.
It’s not about shrinking yourself or chasing some version of perfection.

It’s a relationship.

The goal is to build unconditional love and self respect 💖 Once you do this it’s easy to say no to the things that don’t serve you.

OMAD is one of the most powerful fat loss tools I’ve ever used on my keto journey.But here’s what nobody tells you...Don...
17/06/2026

OMAD is one of the most powerful fat loss tools I’ve ever used on my keto journey.

But here’s what nobody tells you...

Done every single day, it can wreck your hormones as a woman. Cortisol spikes. Your body goes into stress mode. Suddenly the tool that was supposed to help you is working AGAINST you.

I’ve seen it happen. I’ve felt it myself.

That’s exactly why I created my OMAD Fasting Training Week, so you can use this tool the RIGHT way, in a way that works WITH your female body, not against it.

Here’s what we’re doing together 👇

✅ Full OMAD Guide
✅ Private WhatsApp support group
✅ Daily coaching and accountability from me
✅ Real strategies for real women

No guessing. No suffering through it alone. No wrecked hormones.

Just one meal a day, done RIGHT 🥩🔥

📅 June 22–26

Spots are limited and this fills up fast every month. Discount for the first 20 sign up’s.

If you’ve been curious about OMAD but didn’t know where to start, this is your sign.

Comment OMAD below and I’ll send you all the details directly 👇



This content is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any changes to your diet or lifestyle.

16/06/2026

One day your children will remember more than what you cooked…

They’ll remember the way you cared for yourself.
The way you kept going.
The way you showed them that you can start again, change your life, and become someone you’re proud of.

Taking care of yourself is not just about you.

It’s the example you leave behind 🫶

Hope you all had a beautiful youth day 🇿🇦

16/06/2026

Imagine spending your one life worrying about someone else’s opinion of you…

Meanwhile the universe is literally this big.

Go after the goals.
Make the changes.
Become the person you you want to be 🫶

If someone is sitting there judging you, remember this, people who are happy with their own life don’t spend their time trying to tear down someone else’s.

Someone else’s opinion of you says more about where they are than where you are.

Keep going 💪

15/06/2026

Nutrition isn’t just about food for me.

It’s about learning that you deserve to take care of yourself.

It’s about the small choices nobody sees.
The meals you make when life is busy.
The boundaries you set.
The habits you build when nobody is watching.

Health isn’t created in one perfect day. It’s created in the moments where you choose yourself again and again.

That’s something I’ll always be passionate about helping people find 🫶

Address

Johannesburg

Opening Hours

Monday 21:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00
Sunday 10:00 - 14:00

Telephone

+27607239107

Website

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