03/09/2026
NATIONAL KIDNEY AWARENESS WEEK
1–5 September
At Future Nurses Nursing School, we join the National Kidney Awareness campaign by reminding our students, families and communities that looking after your kidneys is an important part of looking after your overall health.
WHY ARE YOUR KIDNEYS IMPORTANT?
Your kidneys work around the clock to remove waste and excess fluid from your blood. They also help regulate blood pressure and maintain the balance of fluids and minerals in your body.
WARNING SIGNS TO LOOK OUT FOR:
• Swelling in the feet, ankles or hands
• Changes in urination
• Blood in the urine
• Persistent tiredness
• Nausea or loss of appetite
PROTECT YOUR KIDNEYS BY:
💧 Drinking enough water
🥗 Eating a balanced diet
🏃🏾♀️ Staying active and maintaining a healthy weight
🩸 Monitoring your blood pressure and blood sugar
🩺 Having regular health check-ups, especially if you have diabetes or high blood pressure
Future Nurses Nursing School is committed to preparing the next generation of healthcare professionals. We encourage our students and community to learn, raise awareness and make kidney health a priority.
Your kidneys work hard for you. Take care of them.
www.futurenursesnursingschool.co.za
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