Thrive: Your Wellness Hub

Thrive: Your Wellness Hub Thrive is a space for health and wellness,a space for wellness professionals to build their business

100sqm Studio Hire available for talks, workshops & courses on Saturdays & Sundays

Visit our website www.thriveitsalifestyle.co.za under VENUE HIRE to find out more

💛 Today is a day that sits very close to my heart...Su***de prevention isn’t something I speak about because it’s a tren...
10/09/2026

💛 Today is a day that sits very close to my heart...

Su***de prevention isn’t something I speak about because it’s a trending topic or a date on the calendar.

It’s deeply personal to me.

I know what it feels like when life becomes so heavy that you struggle to see beyond the moment you’re in.
And I also know the devastating impact of losing someone you love to su***de.
These experiences have become part of the reason I do what I do today.

But today, on World Su***de Prevention Day, I don’t want to focus only on su***de.

I want to focus on LIFE ♡

On connection.
On conversations.
On noticing each other.
On creating spaces where people feel safe enough to say, “Actually, I’m not okay.”

We often have no idea what someone is carrying behind the smile, the work, the parenting, the jokes or the “I’m fine.”

So today, check in with someone.
Really check in!

💛Make the call.
💛Send the message.
💛Listen without trying to fix.
💛Tell someone you love them.
💛Remind them that they matter.

Your story is still unfolding. 💛
And today, I want to do a little more than simply share these words.

🌿 If you have NEVER experienced a Still Point Session before, I would love to gift you one, completely FREE.

We’re opening a limited number of complimentary sessions for September.

Simply book and confirm TODAY, 10 September, and enjoy your session anytime up to and including 30 September. For FREE!

You can book it for yourself OR nominate someone you feel could really use the gift of a pause💛

No purchase.
No catch.
Simply our gift.

Spaces are limited, so please reach out sooner rather than later!

BOOK TODAY.
PAUSE IN SEPTEMBER.
OUR GIFT TO YOU!

With love,
Jenny 💛

HOW LOW HAVE YOU BEEN FLYING?Not every low looks like a crisis.Sometimes it looks like getting through the day.Going thr...
01/09/2026

HOW LOW HAVE YOU BEEN FLYING?

Not every low looks like a crisis.

Sometimes it looks like getting through the day.
Going through the motions.
Feeling uninspired.
Running on empty.
Or simply knowing that you haven't felt quite like YOU lately.

At THRIVE, we don't believe you have to wait until something is “wrong” before doing something that helps you feel better.

Sometimes you just need a little space to pause, reset, reconnect… and lift.

So, South Africa… while everyone's talking about flying low, we're asking:

How are YOU flying? ✈️

🟢 I'm THRIVING
🟡 I'm cruising
🟠 I'm running a little low
🔴 I could really use a lift

Drop your colour below 👇 or pop us a private message.

Because wherever you are right now…
there's always room to rise.

SPRING IS IN THE AIR… and so is a pretty exciting opportunity for wellness practitioners!Been thinking about finding a p...
31/08/2026

SPRING IS IN THE AIR… and so is a pretty exciting opportunity for wellness practitioners!

Been thinking about finding a professional space to see your clients, but you’re not quite ready for deposits, monthly rentals and long-term commitments?

Then this was created for YOU!

Introducing the Thrive Spring Welcome Bundles. A flexible way for new practitioners to experience working from Thrive, build their client base and become part of our growing wellness community, without the pressure of committing to a permanent space.

THERAPY ROOMS
R200 per hour | Minimum 10 hours

STUDIO
R350 per hour | Minimum 10 hours

Choose the number of hours that feels comfortable for you and use them at your own pace over 6 months.

NO DEPOSIT
NO MONTHLY RENTAL
NO LONG-TERM AGREEMENT
NO HIDDEN COSTS

And for a VERY limited time…

Purchase 15 HOURS OR MORE by 5 September and SAVE AN ADDITIONAL 15%.

Plus, we’re giving you December FREE! Your 6-month bundle period simply pauses for December, while you can still use your available hours up until 15 December.

So whether you’re launching something new, growing an existing practice or simply wondering whether Thrive could be the right home for what you do…

Come and experience it first.

Start small. Find your feet. Meet your community. Grow when you’re ready.

DM WELCOME or reach out on 074 857 4395 and we’ll send you all the details!

Thrive – It’s a Lifestyle
Where wellness professionals connect, grow and thrive.

21/08/2026

MEET PRINCESS MOFOKENG ~ ONE OF THE NEWEST PRACTITIONERS TO CALL THRIVE HOME.

Princess is a Birthing & Postpartum Doula who spends much of her time supporting parents-to-be in hospitals and birthing centres.

When looking for a space of her own, she wanted somewhere warm and welcoming, while still offering the professionalism her clients had come to expect.

Then she walked into Thrive.

In her words, it was pretty much love at first sight.

Princess recently used our rooms for an antenatal class with a beautiful couple preparing to become parents. While capturing content for her socials, we stole her for a quick impromptu interview and asked:

“What do you love most about our space?”

This was her response.

But what Princess has discovered at Thrive goes beyond having a beautiful room to work from.

She joined through our WELCOME SPECIAL, giving new tenants the opportunity to experience a professional practice space with NO DEPOSIT and NO MONTHLY RENTAL.

Purchase as few as 10 hours, or as many as you comfortably believe you’ll use, with up to six months to use them during our standard working hours.

It gives practitioners the freedom to settle in, welcome clients with confidence and build their practice while discovering everything the Hub has to offer.

And Princess has done exactly that.

Alongside seeing clients in our private treatment rooms, she now uses our stunning 100sqm studio for her Moms & Pops antenatal classes, expanding her reach, services and income!

She also discovered another unexpected benefit.

Princess recently referred one of her clients within the Hub for a Still Point Session to support relaxation and wellbeing during a period of anxiety.

It highlighted something special about a wellness co-working space: You don’t have to be everything your client needs. You can be part of a community that offers more❤️

If you’re looking for a nurturing, welcoming and professional space for you and the people you serve, come and experience Thrive for yourself.

Book a viewing and discover what Princess found when she walked through our doors.

Reach out on 074 857 4395 to arrange a convenient viewing❤️

What if Wednesday became the day you tried something new for YOU?We’re introducing WELLNESS WEDNESDAYS at THRIVE, a week...
19/08/2026

What if Wednesday became the day you tried something new for YOU?

We’re introducing WELLNESS WEDNESDAYS at THRIVE, a weekly opportunity to explore one of our wellness experiences at a very special First Experience rate.

Each week, we’ll open a limited number of appointments for a selected experience, available to anyone trying that particular session at THRIVE for the first time.

So, what could you experience?

BODYTALK
Let your body guide you.

BREAKTHROUGH
Shift what's keeping you stuck.

RESET
Pause. Breathe. Reset. Begin again.

STILL POINT
Quiet the noise. Find the stillness.

BODY BALANCE
Bring your physical body into balance.

IMMUNE RESET
Gentle support for inner healing.

REVEAL
Explore what lies beneath awareness.

ALIGN
Restore flow. Reconnect. Find emotional balance.

RENEW
Release. Replenish. Reconnect with yourself.

Some you may recognise.
Some may have you thinking, “Okay… what exactly is THAT?”

Perfect. That’s the point.

Wellness Wednesdays are about making it easier to explore something you’ve been curious about without making a big commitment to something you’ve never experienced before.

And we thought we’d let YOU help us choose where to begin.

Which ONE session are you most curious about?

Comment the name below or DM us privately.

Reach out on 074 857 4395 to find out which experience is available today! Our First Experience Sessions are offered with up to

Sometimes we spend so much time trying to change what we can see.The behaviour.The reaction.The pattern.The discomfort.T...
18/08/2026

Sometimes we spend so much time trying to change what we can see.

The behaviour.
The reaction.
The pattern.
The discomfort.
The thing that keeps showing up.

But what if what you're experiencing on the surface is only part of the story?

What if there's something beneath it, something you haven't recognised, remembered or connected yet?

Maybe the question isn't only “How do I change this?”

Maybe it starts with…

“What haven't I discovered yet?”

Stay curious. There’s more coming.
At THRIVE, our focus is not only on what you're experiencing, but on creating opportunities to explore what may be sitting beneath it, because greater awareness can be a powerful place to begin!

WHAT IS GOING ON?Sometimes the symptom is the part we can see.The discomfort.The tension.The recurring pattern.The feeli...
16/08/2026

WHAT IS GOING ON?

Sometimes the symptom is the part we can see.

The discomfort.
The tension.
The recurring pattern.
The feeling that something simply isn’t shifting.

But what if there’s more beneath the surface worth exploring?

A Discovery Session is an opportunity to become curious about the emotional patterns, experiences and charges your body may still be holding onto, particularly when you’ve been struggling with something that keeps returning or doesn’t seem to fully resolve.

Using a gentle, non-invasive muscle-testing process, a trained practitioner works with the body’s responses to explore possible underlying emotional associations and patterns that may be relevant to what you’re experiencing.

It isn’t about diagnosing you.

It’s about discovery.

About asking a different question.

Not simply, “How do I make this symptom go away?”

But perhaps…

“What might my body be asking me to notice?”

This September — the month of renewal — we’re making that exploration a little more accessible.

DISCOVERY SESSIONS | 50% OFF

Because sometimes moving forward begins with understanding what may be keeping you stuck.

And you deserve the opportunity to explore what lies beneath the discomfort with curiosity, compassion and without judgement.

Your body may have more to say. Are you ready to listen?

Reach out to us on 074 857 4395 to find out more and BOOK A SESSION!

Discovery Sessions are a complementary wellness service and are not intended to diagnose, treat or replace appropriate medical or psychological care.

There is something incredibly special about watching the people within your space grow, achieve and step onto even bigge...
14/08/2026

There is something incredibly special about watching the people within your space grow, achieve and step onto even bigger stages!

We are so proud to congratulate Enzo Pillay of Spartan Karate, one of our valued tenants at Thrive, on being selected to represent South Africa at the 2026 JKS International Cup in VitĂłria, Brazil.

Enzo will be representing our country in Senior Kata and Senior Kumite, while also serving as Team Coach and Team Guardian, an incredible achievement and reflection of the dedication, discipline and standard he brings to what he does.

And this is something we are especially proud of at Thrive.

When you walk through our doors, you are not simply choosing a practitioner, facilitator, instructor or coach. You are stepping into a space filled with people who are deeply invested in their craft and committed to offering their clients and students a high standard of care, guidance and professional service.

Different disciplines. Different areas of expertise. One shared commitment to doing what we do with purpose and excellence.

Congratulations, Enzo. What an honour to have you as part of our Thrive community.

We’ll be cheering you on all the way to Brazil! 🇿🇦





Mental overload doesn’t always look like falling apart.Sometimes it looks like being tired even after you’ve rested.Putt...
14/08/2026

Mental overload doesn’t always look like falling apart.

Sometimes it looks like being tired even after you’ve rested.

Putting off simple things because they suddenly feel too much.

Jumping from one task to another, but struggling to actually get anywhere.

It can feel like you need to try harder. Focus harder. Push harder.

But what if what you really need… is a moment where nothing is required of you?

The Still Point Session is a quiet, nurturing space to step away from the noise, to stop doing, processing, planning and carrying for a while, and simply be.

Using Access Bars® as the technique, you’re invited to lie back, switch off from the demands around you and experience the gift of stillness.

Sometimes you don’t need to push harder.
Sometimes you need a Still Point.

The Still Point Session
Thrive | Johannesburg South
WhatsApp 074 857 4395 to book.

R499 a month. Less than what you spend on those Woolies bags you keep leaving at home...THERE! I said it...Thrive has in...
13/08/2026

R499 a month. Less than what you spend on those Woolies bags you keep leaving at home...THERE! I said it...

Thrive has introduced a Wellness Membership called THRIVE CORE, built for the people who keep putting themselves last.

The ones who manage, push through and cope until the body eventually decides it has had enough.

We created these memberships because we believe everyone deserves this level of support. Not just people who can afford the luxury version of wellness, but people like you and me... Normal, busy, real people who keep buying Woolies bags not because we can afford to, but because our minds are too full to remember to put them back in the boot.

If that is you, this is for you!

One power session. Seven sessions to choose from. Consistent support for your body, mind and inner world.

Every single month!
Because prioritising your mental and emotional wellness should not be a privilege, it should just be a choice.

And today, we are making a different one.
No joining fee.
No deposit.
Four membership options starting from R499 per month!

Reach out on 074 857 4395 and let's get you started!

Address

Cnr Xavier And Vleiroos Str
Johannesburg
2091

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+27748564395

Website

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