30/10/2026
🥑 A SIMPLE, NOURISHING PLATE!
Today's plate: Bambara nut pudding (Okpa), avocado, cucumber and boiled egg.
Who says eating well has to be complicated?
This combination brings different nutrients to the table:
🌽 Okpa: Made from Bambara nut, it provides plant protein, fibre and energy.
🥑 Avocado: Provides healthy fats, fibre and potassium.
🥒 Cucumber: Contains plenty of water and helps add freshness to your meal.
🥚 Boiled egg: Provides protein and important nutrients that support the body.
Together, these foods make a satisfying meal with a combination of protein, healthy fats, fibre and other nutrients.
Remember, healthy eating is not about expensive foods. It's about making thoughtful choices with what you have available.
Would you enjoy this plate for breakfast or lunch?
And tell me, what would you add to this meal?
Simple Health. Better Living.
