Knott Biokineticists

Knott Biokineticists Knott Biokineticist is a healthcare organisation with qualified biokineticists, in Kempton Park

Yesterday was World Blood Donor Day, and we recognise the incredible impact of those who choose to give the gift of life...
15/06/2026

Yesterday was World Blood Donor Day, and we recognise the incredible impact of those who choose to give the gift of life through blood donation.

While donating blood is a powerful act of generosity, it’s equally important to support your own recovery afterwards. Allow your body time to rest, stay well hydrated, and return to physical activity gradually. Mindful movement can help you ease back into your routine while ensuring your body has the time it needs to recover.

Taking care of yourself allows you to continue showing up for others,because good health starts with balance.

Visit www.knottbiokineticist.co.za to learn how we can help you move safely and confidently.

Tel: 011 391 4488
Email: [email protected]

Experiencing pain even though you haven’t had an injury? Your body is trying to tell you something. Persistent aches, st...
10/06/2026

Experiencing pain even though you haven’t had an injury? Your body is trying to tell you something. Persistent aches, stiffness, or
discomfort often point to muscle imbalances, poor movement patterns, or postural strain. Ignoring these signs can lead to bigger issues down the line.
No matter your age or lifestyle, a biokineticist can assess the root cause and design a personalized movement plan to help you move pain-free again. Start by listening to your body, stay consistent with corrective exercise, and embrace the relief that comes from moving better.

Visit www.knottbiokineticist.co.za to learn how we can guide you on your recovery journey. Tel: 011 391 4488
Email: [email protected]

This Men’s Health Month, take a moment to prioritise what matters most: your health, strength, and long-term independenc...
01/06/2026

This Men’s Health Month, take a moment to prioritise what matters most: your health, strength, and long-term independence.
Regular movement is one of the most effective ways to support overall well-being, improve mobility, reduce the risk of injury, and maintain the ability to do the things you love for years to come. Whether it’s a daily walk, guided exercise, or targeted rehabilitation, staying active plays a vital role in healthy ageing and better quality of life.
Start where you are, stay consistent, and invest in your future health,because small steps today can lead to greater strength and independence tomorrow.

Visit www.knottbiokineticist.co.za to learn how we can support your movement and wellness journey.
Tel: 011 391 4488
Email: [email protected]

Strength is not just for athletes.It’s essential for everyday life.As we age, muscle mass naturally declines.This affect...
28/05/2026

Strength is not just for athletes.
It’s essential for everyday life.
As we age, muscle mass naturally declines.
This affects balance, mobility, and overall independence.
Without strength, simple daily activities become more difficult and the risk of falls increases.
Strength training is one of the most effective ways to maintain function, improve stability, and support long-term health.
But it needs to be done safely and correctly.
Structured, guided exercise ensures the right technique, appropriate progression, and long-term results.

At Knott Biokineticists, strength programmes are designed to support healthy aging and maintain independence.
Because strength is the foundation of movement.

Book your strength assessment today.
📞 011 391 4488
📧 [email protected]
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Pain that “comes and goes” is not normal.It’s a sign that something hasn’t been resolved.Recurring pain is often managed...
22/05/2026

Pain that “comes and goes” is not normal.
It’s a sign that something hasn’t been resolved.
Recurring pain is often managed temporarily through rest or medication, but the underlying cause remains.
Over time, this creates a cycle of discomfort that keeps returning.
True recovery requires more than short-term relief.
It requires correcting the root cause.
Exercise therapy focuses on identifying and addressing movement dysfunction, muscle imbalances, and joint instability.

At Knott Biokineticists, structured programmes are designed to treat the cause of pain, not just the symptoms.
Because long-term relief comes from fixing the problem, not managing it.

Book your assessment and take control of your recovery.
📞 011 391 4488
📧 [email protected]
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Most injuries don’t happen suddenly.They build over time.Weakness, imbalance, and poor movement patterns place continuou...
12/05/2026

Most injuries don’t happen suddenly.
They build over time.
Weakness, imbalance, and poor movement patterns place continuous stress on the body until something gives in.
As activity levels change, especially during colder months, the risk of injury increases.
Prevention is not about avoiding movement.
It’s about preparing your body for it.
Structured exercise improves stability, strengthens vulnerable areas, and corrects movement patterns before they lead to injury.

At Knott Biokineticists, injury prevention programmes are designed to reduce risk and keep your body performing safely and effectively.
Because it’s always easier to prevent an injury than to recover from one.

Start your injury prevention programme today.
📞 011 391 4488
📧 [email protected]
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Posture isn’t just about how you sit or stand.It’s about how your body is being shaped every day.Neck pain, shoulder ten...
06/05/2026

Posture isn’t just about how you sit or stand.
It’s about how your body is being shaped every day.
Neck pain, shoulder tension, and back discomfort often don’t come from a single injury.
They develop over time through repetitive habits, poor movement patterns, and long hours in static positions.
These small daily patterns create long-term strain on muscles and joints.
Exercise is not just about staying active.
It’s about correcting the way your body moves and functions.
Structured exercise therapy helps restore balance, improve posture, and reduce the strain causing everyday pain.

At Knott Biokineticists, every programme is designed to correct movement patterns and build long-term physical resilience.
Because how you move today determines how your body feels tomorrow.

Book your posture assessment today.
📞 011 391 4488
📧 [email protected]
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Breathing is something we rarely think about.Until it becomes difficult.Healthy lungs are essential for endurance, circu...
28/04/2026

Breathing is something we rarely think about.
Until it becomes difficult.

Healthy lungs are essential for endurance, circulation, and overall physical performance. Poor lung function can lead to fatigue, reduced exercise capacity, and decreased quality of life.

Regular exercise plays an important role in improving lung efficiency and strengthening respiratory muscles.

Structured exercise programmes can help improve oxygen delivery, increase stamina, and support recovery from respiratory challenges.

But safe progression and proper guidance are key.

At Knott Biokineticists, exercise therapy supports cardiovascular and respiratory health through carefully designed programmes.

Because strong lungs support a stronger body.

Book your cardiovascular and respiratory assessment today.

📞 011 391 4488
📧 [email protected]
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Stress doesn’t only affect the mind.It affects the body as well.Chronic stress can lead to muscle tension, fatigue, head...
20/04/2026

Stress doesn’t only affect the mind.
It affects the body as well.

Chronic stress can lead to muscle tension, fatigue, headaches, poor sleep, and reduced physical performance. Over time, it also contributes to increased blood pressure and cardiovascular strain.

One of the most effective ways to manage stress is through movement.

Exercise helps regulate stress hormones, improve circulation, release endorphins, and support both physical and mental wellbeing.

But sustainable results come from structured, consistent movement.

At Knott Biokineticists, exercise programmes are designed to support both physical health and long-term stress management.

Because a healthy body supports a healthy mind.

Book your wellness assessment today.

📞 011 391 4488
📧 [email protected]
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Parkinson’s disease affects more than movement.It affects balance, coordination, strength, and independence.While Parkin...
11/04/2026

Parkinson’s disease affects more than movement.
It affects balance, coordination, strength, and independence.

While Parkinson’s is a progressive neurological condition, structured exercise therapy plays a critical role in managing symptoms and improving quality of life.

Targeted exercise programmes can help improve mobility, enhance balance, maintain muscle strength, and support everyday functional movement.

But exercise must be safe, structured, and carefully progressed.

At Knott Biokineticists, exercise therapy is designed specifically to support neurological conditions, helping individuals maintain independence and improve movement confidence.

Because the right movement can make a meaningful difference.

Book your neurological exercise assessment today.

📞 011 391 4488
📧 [email protected]
🌐 www.knottbiokineticist.co.za
📍 3 Vlei St, Glen Marais, Kempton Park, Johannesburg

Address

3 Vlei Street, Glen Marais, Kempton Park
Johannesburg
1619

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+27826116731

Website

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