An Abby A Day

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An Abby A Day Potato obsessed dietitian! Focussing on weight management, PCOS, women's health, paediatric nutritio

🥔🥒🍅 Greek veggie bowls 🥔🥒🍅I’ve been eating some variation of these for the last 3 weeks, they’re super filling and nutri...
08/10/2024

🥔🥒🍅 Greek veggie bowls 🥔🥒🍅

I’ve been eating some variation of these for the last 3 weeks, they’re super filling and nutritious! It’s way cheaper to make each component yourself, but of course you could always go with a pre-marinated tofu, frozen potato wedges or ready-made tzatziki if you’re pressed for time ⏰

✨ For 4 bowls:
500g firm tofu
2 x large potatoes
120g tzatziki

Marinade:
2 Tbsp olive oil oil + 2 x lemons juice 1 tsp dijon mustard + fresh herbs + ¼ cup water

Salad:
4 x tomatoes + 120g medium fat feta + chopped cucumber & red onion + red wine vinegar + pepper

📍 Save this for next time you’re looking for a veggie lunch!

The next club is finally here, it's time to join the Cool Club 😎 ❄️  Honestly, winter is just the PITS for me - I want a...
12/06/2024

The next club is finally here, it's time to join the Cool Club 😎 ❄️ Honestly, winter is just the PITS for me - I want all the treats and I definitely just want to stay in my cozy bed 😅 but I don't want to put my goals on pause for the whole season, so I gotta find another way around this 😤

That brings me to our new club: I'd love to have you join me for July so that we can keep each other motivated while also making sure we're keeping our bodies nourished 💪 this is honestly the perfect boost to keep you going through the worst part of winter 🥶

The challenge will start on 1 July and run for the full month, ending on 31 July 📆 You can buy a ticket to join through my website, and there are 2 packages available. Pop me a message if you have any questions, but otherwise I can't wait to battle July with you cool kids 🥹🩵

Nutrition Rizz? 🫦 sent these to ur crush to remind them to drink some water today 💋
14/02/2024

Nutrition Rizz? 🫦 sent these to ur crush to remind them to drink some water today 💋

happy Friday bbies, hope you all have the best weekend 🌞💕🌈🧚‍♀️✨
02/02/2024

happy Friday bbies, hope you all have the best weekend 🌞💕🌈🧚‍♀️✨

These bad bois have been my go-to pre-workout snack for the last 2 weeks 💣 They're so quick to throw together and to eat...
31/01/2024

These bad bois have been my go-to pre-workout snack for the last 2 weeks 💣 They're so quick to throw together and to eat on the run ⏰

Ingredients:
150g dates of choice (the Zamli ones are like crack - don't say I didn't warn you)
15g nut butter (melt it to make it runnier)
5g almonds, crushed

55 kcals each | 11g carbs | 0.8g protein | 1g fat

this 🔁 that: plant based edition 🌱A lot of people struggle with the idea of swapping to a more plant based diet, so I wa...
18/01/2024

this 🔁 that: plant based edition 🌱

A lot of people struggle with the idea of swapping to a more plant based diet, so I wanted to put this together to show you how simple some of these swaps could be.

My top tip would be to pick 1 or 2 of these to swap to, instead of making all of these changes at once. Remember, there’s no veggie police out there, so if you’re just wanting to eat plant based for 1 or 2 days or even just meals of the week, then that’s already amazing! 🥰

A big concern I often hear about is protein, so I added in different protein contents of substitutes so you can see that you really wouldn’t be sacrificing those good ol’ amino acids with these swaps 🧬

Hope this helped for any veggie-curious bbies out there 💚

The last quarter of the year is always one of the busiest ⏰ Save these ideas for one of those crazy nights where you lit...
30/10/2023

The last quarter of the year is always one of the busiest ⏰

Save these ideas for one of those crazy nights where you literally just have the to stop by the shops and throw something in the oven / on the braai ⚡️ Remember, just because it's quick, doesn't mean it can't be a balanced meal ⚖️

Anybody else need some new snack inspo from time to time? 😅 Here are some of my faves that can fit into your day, no mat...
12/09/2023

Anybody else need some new snack inspo from time to time? 😅 Here are some of my faves that can fit into your day, no matter your goals 🌟

Make sure you've got enough gas in the tank to push all the way through on your longer runs ⚡️
08/09/2023

Make sure you've got enough gas in the tank to push all the way through on your longer runs ⚡️

Prepping for your longer runs starts the night before 🌙 So make sure you fuel up correctly to maximise your glycogen sto...
07/09/2023

Prepping for your longer runs starts the night before 🌙 So make sure you fuel up correctly to maximise your glycogen stores ⚡️

These snacks are perfect to keep you fuelled on your shorter runs! Not too big, just enough carbs and quick enough to gr...
04/09/2023

These snacks are perfect to keep you fuelled on your shorter runs! Not too big, just enough carbs and quick enough to grab before you head out 🏃‍♀️💨

People with PCOS often struggle with cravings for something delicious (just like everybody else 😂), so I put together a ...
31/08/2023

People with PCOS often struggle with cravings for something delicious (just like everybody else 😂), so I put together a list of lower cal desserts to enjoy! 🍦

Address

Johannesburg
2191

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 12:00

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