10/06/2026
π§ Staying hydrated during labour is more important than many moms realise.
Labour is physical work, and keeping your body hydrated can help maintain energy levels, support muscle function, and improve overall comfort throughout the process.
Water is always a great choice, but many moms also enjoy coconut water, Energade, or Powerade to help replace fluids and electrolytes during labour.
Pack your favourite hydration options in your birth bag and remember to take regular sips throughout labour.
Every sip counts. π€