Flower Wellness

Flower Wellness Wellness Studio nestled on a Farm in Honeydew Hills.

📍: pony & pilates.Our studio rests on a lovingly tendered farm in Honeydew, where animals graze freely & mind bodies are...
22/04/2026

📍: pony & pilates.

Our studio rests on a lovingly tendered farm in Honeydew, where animals graze freely & mind bodies are ushered into a regulated frequency of calm.

See you soon ☁️🤍

I’ve started taking our Pilates sessions off the mat and onto the narrow wall of our showjumping arena, and it’s been su...
20/04/2026

I’ve started taking our Pilates sessions off the mat and onto the narrow wall of our showjumping arena, and it’s been such a powerful shift.

The wall isn’t about making things harder. It simply gives instant feedback. If we’re not aligned or fully present, we feel it straight away. That naturally brings more focus, better control, and deeper core connection.
Being outside adds another layer 🍃 breathing more freely, slowing down, and moving with more awareness instead of rushing through exercises.

For me, this is about making Pilates more real… more connected to how we actually move in everyday life.
Would you try it? 🌞

Flower Wellness Pilates checked in to ⛳️ for Joburg Ladies Open!A week of hosting Stretch & Recovery for athletes compe...
12/04/2026

Flower Wellness Pilates checked in to ⛳️ for Joburg Ladies Open!

A week of hosting Stretch & Recovery for athletes competing at the highest level in Golf- The Ladies European Tour X Sunshine Women’s Tour. ☀️

This is what alignment, in body and in purpose looks like. 🌸

Some fun studio selfies 🫧 .. because the ladies wanted to document how they looked PRE Pilates 🤭
17/03/2026

Some fun studio selfies 🫧 .. because the ladies wanted to document how they looked PRE Pilates 🤭

The thoracic spine is deeply connected to our diaphragm, so movement here can shift the body out of protective tension a...
06/03/2026

The thoracic spine is deeply connected to our diaphragm, so movement here can shift the body out of protective tension and into a more regulated, open state.✨
Sometimes what looks like a simple back extension is actually the body remembering how to breathe, move and release again.

You need to experience it, to feel it.

Comment BACK TO IT for a complimentary Pilates class 🎁

26/02/2026

Whether you’re new to Pilates, or have been on the journey’s there’s a place for you here at Flower Wellness Pilates.

📍 .plate

📲 WhatsApp 076 517 2858 to book

January is the doorway — not the deadline.Join our Pilates on The Farm, and build strength that supports your life, not ...
19/01/2026

January is the doorway — not the deadline.
Join our Pilates on The Farm, and build strength that supports your life, not overwhelms it.
📱076 517 2858

📱 076 517 2858📍 Pasture + Plate - 35 Paul Kruger, Honeydew.
18/01/2026

📱 076 517 2858
📍 Pasture + Plate - 35 Paul Kruger, Honeydew.

Where movement meets nature, and the body remembers how to breathe 🌾Our Pilates studio sits quietly on the farm, wrapped...
17/01/2026

Where movement meets nature, and the body remembers how to breathe 🌾

Our Pilates studio sits quietly on the farm, wrapped in golden light, open views, and the gentle rhythm of nature. As you move, you’ll hear birds calling, leaves shifting, and sometimes the soft presence of animals nearby — a reminder that you’re not rushing, you’re arriving. 🌳🐎

This is intentional movement in a grounded space.
A place to strengthen, lengthen and restore.. 2026 energy that supports both body and nervous system.

Pilates sessions on the farm are now open for booking!
Come experience movement that feels rooted, restorative and real.

📱 076 517 2858

WOMEN IN WELLNESSA wholesome morning awaits, grounding in nature, working within the mind and through the physical body ...
15/09/2025

WOMEN IN WELLNESS

A wholesome morning awaits, grounding in nature, working within the mind and through the physical body to creatively express through what we go and grow through.

For those new to the world of wellness, this is your opportunity to try:
• Yoga • a Pick n Paint Pottery experience • Farm to Fork Breakfast • Meditation •

We’re also sending you with a gift bag of spoils to sparkle up your Spring ✨

[Tickets available on Quicket]

Address

35 Paul Kruger Road, Harveston AH, Honeydew
Johannesburg
2195

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 15:00

Telephone

+27839280491

Website

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