14/07/2026
** Expectation vs reality😎.... 5 minute movement " snacks" have many positive benifits.
One major benifit is "mood-muscle connection." When you contract a muscle, it releases tiny chemicals that travel through your blood to your brain and help switch on feel-good hormones. Our muscles are more than just the machinery that powers movement, they have an important interplay with our brain in terms of how to regulate our mental health, our brain health.
Visit your nearest Bio to find more ways y9 keep your body mooooovving
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